For all you people out there who feel stress and anxiety when faced with boredom ... this is a vital aspect of good #mentalfitness
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Boredom, like many life lessons, is hidden inside a paradox. Many people spend every waking moment trying to avoid it, trying to fill every minute with activity … it’s as if their very #selfworth is derived from how much they can fit into their day. A great early mentor of mine passed on this very valuable lesson … ?? He consistently scheduled 30% of his time purely to sitting still and thinking about things, which allowed his mind time and space to work through things and conjure up creative and well considered solutions. What’s your attitude to #boredom?
