The Karen Toffler Charitable Trust的动态

Episode 2 is Live! In this week's episode, titled: "The Most Important Part of Your Day" We talk about how to optimize specific routines so that you can maximize recovery, cognitive function, fat-loss, muscle-building, performance and productivity, and overall well-being. You might be surprised to learn which part of the day can make the biggest difference... ?? PS: I have added the podcast to spotify as well, just waiting for confirmation on their end. I'll share the spotify link in the comments when it is ready. https://lnkd.in/dWNJg2YA

Why would you tape your mouth shut while you sleep? This strange TikTok trend has caught on, but is it safe? ?? Discover the facts with Dr. Jessica Gray and Dr. Cari Sorrell as they discuss the supposed benefits of mouth-taping and the scant evidence supporting it. Stream this discussion that blends expert insights with a touch of humor. Listen now on your fav podcast app! #TikTokTrends #SleepHealth #HealthPodcast #TheMedEdit #MouthTaping #Sleep

Unlock the secrets to healthier breathing on our upcoming podcast episode, airing tomorrow! ??? Join Dr. Leila Hariri DDS as she discusses the impact of mouth breathing and tips for a breath of fresh air. #LHDMPodcast #OralHealth

How do the principles from Back to the Future and Marty McFly impact Sleep Summit and our industry? ???? and learn and catch more of Mark's thoughts on this week's FAM podcast episode!

Here's a podcast episode in which I share a one-word meditation that has helped me maintain balance in these extraordinarily difficult times. https://lnkd.in/g6dVfQdQ

??? JAMMIN - Novel Today we discuss the N in JAMMIN. It stands for novel and really means reading. Its crazy how similar reading and meditation can be. ?? Follow the Link to Listen to the Full podcast Episode! https://lnkd.in/e4sKJzHg

Welcome to March and our focus: CONSISTENCY Watch out for some of these goodie this month: ??March 14th Podcast: Your Monthly Mindful Meditation Podcast ??March 28th Podcast: Are you maximizing your medical benefits with special Guest Samuel Springer Do you have any questions about consistency? Let me know below and I will incorporate them into my content this month. xo, Jess ??2024 Theme - LIVE LIFE, LOVE LIFE??

Come join me on the Mind, Body, Soul Mastery Podcast where Brenda Statt-Tomlinson had me share how ?You Are Meant For This World? ?? Available on Apple Podcasts and Spotify. #mind?#body?#soul?#selfmastery?#worthy?#lightingthepath?#mentalhealth?#spiritualwellness

Transform your mornings from mundane to magnificent with our GREAT morning mastery guide. Gratitude, Relaxation, Exercise, Affirmations, Timing – discover the secrets on our latest Full Spectrum Wellness podcast episode. Available on all major Podcast platforms ??? #MorningRoutine #LifeElevation #WellnessPodcast #NewPodcastEpisode #TheFullSpectrumCentreLimited #DukinfieldBusiness