Time-block breaks: Schedule short breaks between sessions to recharge. Stay hydrated and snack: Keep energy up with water and light, healthy snacks. Practice mindfulness: Use quick breathing exercises to reset mentally. Prioritize self-care: Ensure you’re getting enough rest and relaxation outside of work. Managing energy is about balance—small resets keep you sharp and focused throughout the day.

Ter clareza sobre quantas sess?es posso dar conta com qualidade é o come?o. Ter um espa?o de tempo livre antes e depois de cada sess?o também é importante. Para se preparar e para finalizar.

I believe - As a life coach, you meet different people who have different energies, to train them, the practice is not only for others, you should have an effect on yourself too before applying it to others. Because what you are from inside automatically reflects on your outside. So, before taking care of others energy, save your energy wisely and take a break, boost yourself with the practices that help us to energize our mind, because the sessions are important when you are able to balance your energy. Take small breaks to charge yourself. Please understand that you can give something to someone only when you have something to give them, so don't forget to set your boundaries and encourage yourself to charge too.??? Regards, Priya