Tempo的动态

Do I coach women? Hell YES Check out the video below And wait for her transformation! ?? Check out the comments to sign up for the waitlist and get more info #fitness #women

International Women's Day serves as a global reminder of the contributions and achievements of women worldwide. Whether it is an old teacher, a neighbour, a sports coach, family, your first manager as a 16 year old or the love of your life. Celebrate them. Honour them. Share their influence on your life...and if you're blessed to be in a situation where you can call them...pick up that phone and start dialling. #impactology #impact #mindfulness #breathing #health #wellness #dailyimpacttip #inspiration #purpose #motivation #spreadpositivity #motivationoftheday #inspirationalquotes #mindsetshift #motivationalquotes #keystosuccess #growthcoach #mindsetcoach #successquotes #quoteoftheday #successfulmindset #successtips #books #book #acceptance #performance #goals #work

Discover the power of a balanced fitness journey tailored just for women like you. Our programs focus not just on physical transformation but also on mental well-being. Imagine a community that celebrates every step of your progress, uplifting and supporting you to unlock your full potential. Ready to join us on this incredible journey? Comment below with what motivates you to take the first step!

Feeling out of sync with your industry? ?? You're not alone! I sat down with Chardèt Ryel, a powerhouse who’s been in the wellness game for over a decade, and she opened up about a major turning point in her journey. After three years in business, she realized the norms in the fitness industry didn’t align with her values. “I didn’t love a lot of the messaging, especially the way it shamed women’s bodies. It wasn’t me, and I didn’t want to keep pretending it was.” Instead of sticking to the status quo, she asked herself the tough questions: How can I still empower women? How can I show up authentically? Fast forward eleven years, and Chardèt is thriving as a business mentor, helping women like YOU embrace their unique path—no compromises, no shame. So, if you’re feeling that nudge to shift, listen to Chardèt’s story. It’s time to align your business with who you really are. ? Ready to step into your power? Listen in on what Chardèt has to share.? #WomenSupportingWomen #Empowerment #SheIsUnstoppable #AuthenticBusiness

Morning walks to clear my mind, especially when things are buzzing and constantly moving... Both good and bad, scary and exciting. Thinking about all the fun, exciting things coming up for me, made for you... like the Soulful Alignment Membership! This is my new, tried and tested, programme for women like us– women like you with big dreams, large visions, for yourselves and for your business. You know what you want, you know how to get there but sometimes it feels like things just aren't cooperating; there's a disalignment. That stops now. I got some people in my community to try out this membership programme, went back and forth, making necessary changes to improve and make the whole experience not only better for you... but effective and helpful, while staying affordable! This is an in-depth membership that'll guide you towards a soulful alignment so that you can get closer to achieving your goals. Ready? Comment down below. Exciting times, Olivia #sundayvibes #walk #morningwalks #naturewalks #walking #clearingmymind #alignyourself #alignment #holistic #innerharmony

“I can’t wait to see you fail,” were his final words to me when I told him I was leaving to open my own fitness facility. In 2012 I left a toxic partnership to open a fitness facility making me one of only a few female gym owners in the city. The majority of my clients stayed with him (all of them women) because they too had their own biases around women owned fitness facilities. Ironically, my gym became the #1 fitness facility in the city that year. 70% of gyms are owned by men while 30% are owned by women. I understood that I was breaking through into a male dominated industry and I was determined to be successful and deliver results, while creating community. I wanted to do things differently - I wanted to create a gym for women - a gym that would appeal to their senses and their needs. It was why my gym was such a success. I delivered what I knew women wanted and needed in a fitness facility and stayed in my own lane versus looking around at what other people were doing and simply duplicating it. When we believe in ourselves and understand that what we have to deliver is unique, needed, and vital to the people we want to serve it doesn’t matter what others believe we are capable of or think about what it is that we are creating. There are millions of women right now who are looking at male dominated industry seeing that there’s a gap in the market, an opportunity for them to create new ways of doing old things. I love seeing women rising in STEM and fitness and politics and real estate and land development and mining and medicine. This is the wave of the future and the path to a better world, not just for women, but for us all. To become a woman of the future is to pursue your dreams relentlessly without fear, fully confident that what you have to share is what the world needs! Go get it, Sister!! Photo at The Gym on Park Avenue 2014 #womenempowerment #womeninbusiness #womenentrepreneurs #womeninleadership #womenbusinessowners #womenrising #womensupportingwomen #women

Empowering Women, Empowering Humanity! "Women are not just superheroes, they're MULTITASKING MASTERS! To all incredible women, we see you! We see the strength, resilience, and determination driving you to excel in every aspect of life. You balance: Kids' homework & bedtime stories Office deadlines & career goals Household chores & keeping home spotless AND STILL, YOU RISE ABOVE! Your multitasking ability is inspiring. You're: Mothers, caregivers & nurturers Professionals, entrepreneurs & innovators Homemakers, cooks & problem-solvers You are UNSTOPPABLE! Remember, strength comes from WHO YOU ARE, not what you do. Celebrate yourself & fellow women embodying this spirit! Share: What makes you proud to be a strong, multitasking woman? Let's empower each other! 1. Acknowledge women's multitasking abilities 2. Celebrate strength and resilience 3. Encourage self-appreciation and empowerment 4. Foster a supportive community #Womenentrepreneur #Strong #Strength #Empowerment #Unstoppable #Innovators #Multitasking #Community #Linkedin #Acknowledge

#Secret_code of strong women's #selfrespect ?They focus on what they can control. ?They are aware of their uniqueness and believe in being authentic. ?They don't compare themselves to others nor indulge in self criticism ?They don't allow others to mistreat them. They stand up for themselves and their needs in a healthy, assertive way. ?They do what makes them feel good, not what others expect. They do not live a life to tick the checkboxes designed by others. ?They identify areas they can improve, take action & make things happen. ?They believe that accomplishing new #goals, even small ones, can increase the sense of #selfworth and competence. ?They build a supportive #network of people. ? They find #activities that make them happy; they make time for hobbies, interests and relaxation that they genuinely enjoy. Self-respect is the #recognition of one's inherent value and capabilities. It stems from understanding and appreciating "you" rather than seeking validation from external sources. This inner strength empowers you to set healthy boundaries and pursue goals aligned with your true self. #knowyourworth #selfconfidence #strongwomen #womenatwork #womenintech #womeninbusiness

Unlock Your True Potential: A Message for Driven Women Professionals Feeling stressed and overwhelmed by the demands of your professional and personal life? It’s time to harness the power of the universe to support your goals. Declaring your intentions allows the universe to assist you in ways you never imagined. Remember, you're never truly alone on this journey. By Decreeing and Declaring, you invite boundless energy and opportunities into your life. If you believe in the power of the universe, type “Yes” in the chat and take the first step towards your healthier, fitter self. #WomenInLeadership #HealthyLifestyle #FitnessGoals #MindBodySpirit #OvercomingStress #UniversalSupport #DeclareAndDecree #EmpoweredWomen www.thespiritofawinner.com Start your journey today. Trust in the universe and see the transformation unfold.

Meet Hope, the powerhouse behind our upcoming Masterclass! Hope’s journey is nothing short of inspiring. She recently won a bodybuilding competition for women over 50,? and now she’s bringing her expertise? to our Masterclass on September 14, 2024! In this session, Hope will guide you through: ? The steps to transform your body, no matter your age. ? Building strength and boosting your metabolism. ? How to feel your best at every stage of life. If you’ve ever doubted your ability to make a change, Hope’s story will show you what’s possible. Join us and discover the secrets to her success! Are you ready to redefine what's possible for yourself? Register today and start your transformation journey with us! Sign up Here: https://lnkd.in/gntBtMjw Share this with friends who need a mindset reset! Follow me, Natalie Southwell, for more insights on personal growth and empowerment. Repost this if you think it can help someone in your network! #LovedOnes #SupportSystem #Gratitude #PersonalGrowth #WomenEmpowerment #NatalieSouthwell #EssenceOfAWoman #FemaleLeader #MindBodyConnection #Transformation #MindsetShift #Masterclass?