Teal Nutrition的动态

"Is Your Plate Missing a Rainbow?" Are You Ready to Glow from the Inside Out? Supercharge Your Health: Eat 5 Servings of Fruits & Veggies Daily Unlock peak productivity and well-being by fueling your body with essential nutrients! Eating 5 servings of fruits and veggies daily can: Boost energy levels by 20% Enhance cognitive function by 15% Reduce chronic disease risk by 30% Support healthy weight management Incorporate colorful options into your meals: Add berries to oatmeal Snack on carrots and hummus Make salads with mixed greens Blend smoothies with spinach and banana Invest in your health and performance! Share your favorite fruit and veggie combos in the comments. Will You Take the 5-Serving Challenge? #HealthyEating #Productivity #Wellness #Nutrition #SelfCare

Focus on getting ample veggies in your diet, and improve your overall health and well-being. Consider growing your own veggies for extra satisfaction. #nationaleatyourvegetablesday #foodbank

Helping kids make healthier choices can be fun and simple! ??? Here are 5 easy strategies to guide them toward nutritious options without the fuss: 1?? Swap sugary sodas for bubbly seltzer water? 2?? Set an example by adding more fruits and veggies to your own meals ????? 3?? Choose lightly salted nuts or seeds instead of fried chips for a crunchy snack? 4?? Reward with stickers instead of sweets ??? 5?? Offer fresh fruit for dessert instead of sugary treats ???? Building these habits early makes a big difference in the long run. Let’s make healthy choices easy and enjoyable for kids! ?? #HealthyKids #healthy #health #wellness #NutritionTips #wellnessjourney #dietitian #nutrition #FamilyWellness #kids #children #like #amnutritionservices?

Maintaining good health is crucial for thriving in both our personal and professional lives. One simple yet effective way to boost our health is through mindful dietary choices. ?? Incorporating a variety of healthy foods into our daily routine can provide essential nutrients that support brain function, energy levels, and overall well-being. From fresh fruits and veggies to whole grains and lean proteins, every bite counts towards a healthier you. What are some of your go-to healthy foods that help you feel your best? Let’s share our tips and inspire each other to make healthier choices. ?? #HealthyLiving #NutritionMatters

In India, 80% of people, including non-vegetarians, lack enough protein daily, which harms health. To stay healthy, aim for 30-40% protein in each meal, with lots of veggies. This ensures meeting daily needs and promotes overall well-being. Prioritise protein-rich foods for a healthier life. #protein #fitforfortune

Tired of restrictive diets? ??♀? The Mediterranean diet is a flexible and delicious way to support your health. Why Mediterranean? Brain Boost: Reduced risk of Alzheimer's Heart Healthy: Lower risk of heart disease Delicious and Easy: Plenty of tasty options to choose from Here's how to get started: Swap olive oil for butter Add more veggies to your meals Snack on nuts instead of chips Want extra support? RELEVATE is a brain health supplement packed with 17 key nutrients from the Mediterranean and MIND diets. Use code FM15 for 15% off. https://buff.ly/3ZHCtWQ #MediterraneanDiet #BrainHealth #Relevate

Health Benefits of Eating More Vegetables: The Blue Zone It was reported that Blue Zone residents often reach age 100, and one might be curious to find out what factors contribute to a long life with a good health span. Their diets share common characteristics, prominently featuring vegetables, legumes, whole grains, and nuts. The World Health Organisation (WHO) recommends at least 5 portions of fruit and vegetable servings per day for a healthy diet plan. In this article, we outline the benefits of eating more vegetables, and how a plant-centric diet plan improves our health. Learn more: https://lnkd.in/gRa-cYRe #diet #nutrition #health #healthcare #bluezone #wellness #medicalwellness #wellbeing #vegeatbles #veggies

These small-but-mighty veggies are packed with concentrated nutrients. Learn why you should make microgreens a part of your healthy diet: https://cle.clinic/3D4hQLi

?? Benefits of Seniors Eating Vegetables ?? Adding more vegetables to your plate can do wonders for your health! Here are some amazing reasons why seniors should load up on greens: *Boosts Immunity: Vegetables are packed with vitamins and antioxidants to help fight off illness. *Supports Heart Health: Leafy greens and colorful veggies are rich in fiber and potassium, promoting a healthy heart. *Aids Digestion: The fiber in vegetables helps maintain regular digestion and prevent constipation. *Enhances Bone Strength: Veggies like broccoli and kale are excellent sources of calcium and vitamin K for stronger bones. *Keeps Weight in Check: Low in calories and high in nutrients, vegetables make it easier to maintain a healthy weight. ?? What’s your favorite vegetable dish? Let us know in the comments! #HealthyAging #EatYourVeggies #SeniorNutrition #ChefsForSeniors