Studio Scottsdale Fitness的动态

And tonight, I'm up to class #10. This has given me a chance to test drive the idea ?? of value-for-value as a creator. If I'm going to preach to *bands* to do this because the idea simply clicked for me after 20+ years in radio, I should know firsthand if/how it works, right? So what I've learned so far from the V4V model is a few things. (I've learned this by teaching yoga live on Nostr every Monday night for the past 9 weeks). People will give value when they receive value—and this is up to interpretation. Some give more than others. There are times when a yoga student skips a week of paying and then pays for two weeks at once. Some don't pay at all. But none are turned away. (Obviously, this is a small group and these patterns are therefore easy for me to notice & remember). People also don't pay right away. For whatever reason, they pay well after class in the evening or even the next day. What I've noticed is my online students I teach on the #V4V model are passionate about the class. They show up almost every week—all of them. They love it so they promote it on their own #nostr accounts. I've begun promoting the class on Facebook and Instagram as well as here on LinkedIn. It feels like a heavier lift to explain Nostr things in non-nostr-native spaces. But I think anyone can hop on HiveTalk without a learning curve, so why not? Here's to being a pioneer! ??

Ready to start your yoga practice? Try this?yoga flow for beginners?with foundational poses, prop options, and variations. This beginner-friendly yoga flow is a practice accessible and adaptable to what you need: - seated side stretches - cat & cow pose (3 rounds) - knees, chest, chin - cobra pose - puppy pose or downward dog - low lunge (right and left) - mountain pose - boat pose - reverse table top - butterfly pose - savasana - 3 grounding breaths Save and share ???

I got my 14th student in my yoga healing and energy protection course!!! I created this course to be a trauma-informed way for chronic pain warriors to learn basic energetic protection and learn to use yoga to help in their healing journey. It's perfect for anyone who struggles with CPTST, PTST, chronic pain or chronic fatigue. Grab a ?? yoga nidra session or the complete course ???????????? #CPTST #ChronicPain #DisabilityAwareness

??New Yoga Pose ??: Low Lunge. Check out the handbook for the latest update and learn more about the pose benefits. This pose stretches tight hip flexors, opens the chest and shoulders, and strengthens the legs and glutes. It's perfect for improving posture and relieving tension from sitting! Remember to breathe deeply and listen to your body????♀? Link in handbook??!????

Happy International Yoga Day! While I am not teaching today, there are so many events happening in your area. Want to enhance your practice and day? Use an essential oil. Here are some of my favorites: Bergamot- Awaken and energize Lavender- gentle surrender Sandalwood- grounding, meditative Rosemary- focus, clarifying Eucalyptus- breathe https://rpb.li/nU4KNg

Prātipaksha Bhāvana - cultivate the opposites of ignorance & suffering. In the Yoga-Sūtras, Pata?jali gave us the timeless keys to unlock the doors to liberation. (Y-S 1.33, 2.33-34) It’s Yoga Practice, not yoga perfect! Practice loving-kindness, empathy, shared joy, equanimity. These are purposeful choices towards incremental improvements, which starts with a beginner’s mind to step out of the state of ignoring & step onto the path of mastery. Artisans in practice - let all you do be done with Love.

Getting Down to and Up from the Floor, this can be challenging following total hip replacement. Everyday moments, from reaching under the couch for the dog’s ball to relaxing in the grass, are so much easier when we can move comfortably from floor to standing. Learn two practical and safe ways to get down and back up. Find this and more on our Yoga Basics page:?https://bit.ly/3C90Zda

The 108 Sun Salutations (Surya Namaskar) practice is a traditional yoga sequence that involves performing the Sun Salutation series 108 times. This special session aims to challenge participants physically and mentally, offering a profound sense of accomplishment and deep relaxation upon completion. The number 108 holds significant spiritual and symbolic meaning in yoga and various cultures, representing wholeness and completeness. In recent, teachings ogs of 108 Sun salutations to the YTT batch. at AyurYoga Eco-Ashram

Total Hip Replacement and dislocation. Even though studies report that only about 2% of people who have had THR experience dislocation it is still something to take seriously, especially when practicing yoga. Alignment and technique are key to keeping the new hip safe. Read about Yoga and THR Dislocation:?https://lnkd.in/gPJMcFBy

Learn about the local business SHYoga Therapy, run by Jolene Knight. In our latest blog post, we delve into their origin story, debunk common yoga myths, and explore the evolving landscape of this transformative practice. Read the full Q&A on our website. https://lnkd.in/gaY2VjCr Pembina Valley Go #shyogatherapy #carman #pembinavalley "