StressAway的动态

In this fast-paced world, it's easy to feel like you're just one among many, like countless others named Abhishek or Athul. But in the midst of the noise, what truly matters is peace of mind and a life free of constant stress. These are the treasures that too many of us overlook. At StressAway , we understand that a calm mind is not just a luxury—it's essential for living a fulfilled, balanced life. Take a moment to pause, breathe, and connect with our counselors who are here to guide you on a journey to mental wellness and serenity. Your peace of mind is worth the investment. Let's start the journey together. #MentalWellness #StressFreeLiving #PeaceOfMind #SelfCareJourney #CounselingSupport #StressManagement #EmotionalHealth #MindfulnessMatters #LiveWell #MentalHealthAwareness

**BIG Changes Ahead for the Homeschool Counseling Network** Since launching our website in January 2024, The Homeschool Counseling Network has worked hard to help bridge the gap between homeschooling families and coaching, counseling, and consulting professionals. If HCN is to continue growing, thriving, and serving the homeschooling community, we must become self-sustainable. Our goal is to continue to provide the homeschooling community with quality, free, and reduced-cost mental health resources. HCN is working on clarifying its mission, vision, and core values. A clear vision and mission will help us identify and set achievable goals for HCN’s future programs and assist us in recruiting and cultivating mutually beneficial professional sponsorships and partnerships. We will begin transitioning our current website to a membership-based platform in the upcoming months. As part of our commitment to affordability, at least one FREE membership tier will include all of the resources you see here on our current website. HCN will continue to offer high-quality content such as blog posts, workshops, webinars, podcast episodes, professional interviews, homeschool-family-friendly provider directories, and more. In direct response to feedback from homeschooling families seeking compassionate, knowledgeable, and experienced mental health care providers, we are currently working on developing an empirical-based continuing education workshop webinar series on cultural competency, ethics, and best practices for professional mental health care providers.

I often use ‘Life Jackets’ as a metaphor in counselling sessions but never actually wore one. (Anecdote: Until recently on a family vacation, we decided to indulge in water activities. Those who have tried banana ride know that how they throw you in water. As a not so adventurous person and someone with first experience at water sports, I found myself helplessly catching for a breath soon after they flipped the banana in the sea. All I could see was green water waves and felt like salty sea water is choking me. When the ride facilitators managed to get us back on the boat, I realised the importance of life jacket and the power of survival skills. Also, absolute gratitude towards the facilitating team for quick response action.) In the dynamic field of student counseling, understanding and leveraging the concept of the **survival instinct** can be pivotal in supporting students through their challenges. The survival instinct, an inherent mechanism that drives us to protect ourselves in the face of adversity, plays a crucial role in how students navigate stress and difficult situations. Here’s how: - Resilience Building: Helps students tap into their inner strength and resilience, which are essential for overcoming obstacles. - Self-Protection: Encourages behaviors that protect mental and emotional well-being. - Adaptive Strategies: Assists students in developing adaptive coping mechanisms for stressful situations. - Empowerment: Fosters a sense of empowerment and control, which is vital for mental health and personal growth. Let’s continue to explore innovative ways to support our students' mental health and resilience. How do you incorporate the concept of the survival instinct in your counseling practices? Share your insights and experiences below! #school #schoolcounselling #stress #StudentCounseling #SurvivalInstinct #MentalHealth #Resilience #StudentSupport #EmotionalWellbeing #CopingStrategies

??That last line! ?? This whole email absolutely lifted my heart like I cannot tell you ~ and to be a highlight of a teacher’s career ?? Absolutely knocked me sideways. ??To get feedback like this (and this is just a snippet of the email!!) and knowing the impact my resources are having in homes and schools means the world to me ~ it’s literally what keeps me going. ??There’s something particularly special about Connect More and it would be a travesty to children’s mental health and wellbeing if I didn’t carry on my passion… wouldn’t it? ??Yes, being a business woman doesn’t come naturally to me, yes I sometimes don’t have the time or energy on top of my real job, yes it’s a struggle on top of parenting, keeping on top of the house, the garden and a mischievous pup, yes we’re still not breaking even BUT… I’m not throwing my passion away. The stakes are too high. Please keep sharing and engaging if you agree. ??Thank you beautiful people. Special thanks @marie_duffy_88 for THE most beautiful feedback. I love you! And the gorgeous Little Miss M @emilyrose94x for modelling ?? ??And Hi and welcome if you’re new ~I’m Mitch, a mum, and a former Montessori teacher, Nursery Nurse and TA. I’m passionate about supporting children with their big feelings and tricky emotions and share tips and tricks (and a little humour along the way) to help parents and teachers navigate this with their little ones too. I’ve also designed my own range of award winning resources. Click on the link at the bottom of my bio for more details. Or just follow for more ?? #childrensmentalhealthmatters #communicationtips #communicationiskey #managingemotions #managinganxiety #positivecopingskills #selfregulationskills #selfregulationtools #educationalresources #emotionalintelligence #emotionalawareness #emotionalliteracy #socialemotionalskills #sensoryprocessing #sensoryplaytolearn #tactileplay #handsonlearning #learningthroughplay #coregulation #parentingtips #montessori #nurserynurse #teachingassistant #teachersofinstagram #senco #playtherapist #occupationaltherapist #pshe #calmclassroom #mentalhealthinschools

All of us start off with an ambition and many a times, it doesn't turn up that way. Naturally, we feel disturbed but try to gather ourselves. We convince ourselves that we will figure out our way. What if we lost all hope/ imagination/ belief. What if we find it difficult to ask for help and start withdrawing from social interactions. And then unhealthy coping mechanisms kick in. The ones that provide short-term relief but can have detrimental long-term consequences.?Some of these unhealthy coping mechanisms include?Substance abuse, Emotional eating, Self-harm, Isolation, and Impulsive or risky behaviors. We have observed our acquaintances, friends, going that route. Haven't we? ??This post is a part of 10-day series to explore reasons why students may resort to extreme measures like suicide and how we can better support them to prevent such tragedies. ?? 8/10 Lack of coping mechanisms Many students lack the tools to handle stress, rejection, or emotional challenges. It is also the age which doesn't help with a long-term perspective. Without proper coping mechanisms, they may feel overwhelmed by even minor setbacks, leading to mental health deterioration due to multiple reasons: ?Inability to manage stress or disappointment? ?Lack of skills to cope with pressure? ?Not knowing how to seek help or take breaks? ?Peer group is not supportive? What Can We Do? ??Teach students stress-management techniques like mindfulness and meditation. ??Institutions should incorporate life-skills education to build resilience. ??Build a supportive environment. ??Encourage students to take breaks and seek help when needed. ??Let’s empower students with the skills to cope with life’s challenges. Mental health is a priority. If you're a student ????, parent ????, or educator????, seek help when needed. Let's normalize conversations around mental health. Reach out for support, and remember, there's always someone ready to listen?? #worldmentalhealthday #SupportStudents #mentalhealth #student #EmotionalSupport #MentalHealthAwareness #CopingSkills #MentalHealthSupport #MentalHealthMatters ?? ???? October 10th is celebrated as World Mental Health Day ????Let's collaborate to make a positive impact on students' lives. Connect with me at [email protected] to build a space to talk about mental health issues.

?? Do you know the true treasures of your children? ?? ?? Every child is unique, like a one-of-a-kind painting on a canvas. But what are their strengths? What makes them special? And where might they need more support and acceptance from you, their biggest fan? ?? "My little Samko is so unfocused and always messing things up." This is what I overheard at a friend’s house about her 6-year-old son. Samko has incredible creativity and can come up with original solutions that other kids his age might not have. However, my friend saw this as disobedience and clumsiness. Samko didn’t understand he was "messing things up"; he was simply looking for tools for self-expression. ?? Positive focus works—this is supported by research from Dr. Martin Seligman, the father of positive psychology. According to his findings, children whose parents regularly highlight their strengths are much more resilient to stress and frustration. ?? Every child has unique talents. Research from the Gallup Strengths Center shows that even at an early age, children have natural inclinations toward certain abilities. Without support and encouragement, however, these talents may remain untapped. ?? Acceptance has immense power. Children who feel unconditional acceptance from their parents have higher self-confidence and better social skills. ? Questions to guide you: What does your child naturally excel at, even if it doesn’t fit conventional expectations? What situations light your child up the most? How can you show more acceptance of their "flaws"? What is one small step you can take today to support their strengths? Where did your child succeed this week? ?? Coaching can work wonders! It helps you see things from a new perspective, find tailor-made solutions for each child, and elevate your relationship to a new level. 1?? Individual approach: Coaching helps parents better understand the uniqueness of each child and find ways to nurture their talents, even in areas where they need support. ?? 2?? Improved communication: Parents learn to communicate effectively with their children, reducing stress and conflicts within the family and building stronger relationships. ????? 3?? Practical solutions: Coaching provides concrete tips and tools to motivate children and boost their confidence and emotional resilience. ???? ?? Book a free consultation today. ?? Let’s create a world where every child can be who they truly are! ???? ?? Want to learn more and discover how to unlock your child’s potential? #ChildrenStrengths #Parenting #RaisingChildren #ChildSupport #ParentingTips #CoachingForParents #HappyFamily #PersonalGrowth #EmotionalIntelligence #HeartfulParenting #MindfulParenting #Coaching #Family #LovingParenting #Uniqueness

In today’s fast-paced world, understanding oneself and discovering the purpose of life is more challenging than ever. However, emotional support and guidance can be the key to unlocking this self-awareness and finding clarity in life’s direction. #selfawareness #selflove #mentalhealth #emotionalsupport #students #thestudentchapters https://lnkd.in/dPHtGshw

???????? ?????? (???????? ??????????????) - “?????? ???? ??? ??’?? ????. ????, ?????? ???? ?? ?????????????” This struck me as I listened in to kiss 92 on my grab driving over the weekend. The invited guest wrote a letter to a 5 years later him. Reading it back to himself made him realize he was struggling. ?????? ????… A beloved friend watsapp to check in (screenshot) that made me realize I was struggling and I weirdly kept it all to myself. There seems a need to always put on “battle gear” and rush forward. I achieved alot since Jun 2021 - 2.5 years of postgrad dip and masters in counselling - 160 practicum hours - Juggled between private practice, tutoring 3 kids and grab driving - Facilitated a fair number of workshop including a local autistic school - Upskilling online and onsite courses - Writing post and articles (Self Crisis the series) - Social gatherings and a few overseas trips ?????????????????? ????... Self acknowledge due to ego, fear of failure, a need to show a positive front or competitive society, I tend to "hide" or "overlook" my struggles so much so that I cannot be truthful to even my ownself. ??????'?? ???? ???????? ???? ??????????????????... ?? ???????? ????????????????????: We are generally our harshest critic. Let's take a breath and hug ourselves. Loving kindness meditation and gratitude (your supporters) can help. ?? ???????? ????????????????????????????: We all struggle at different points of our life. But note we struggle as we want to do our best towards something important to us. ?? ???????? ??????????: It can be very impactful if we stop rushing forward and look back at how far we came and “killed”. Sometimes we just get too caught up in never ending next to do, we forgot how much we have done. Jot your achievements down so that you realize how much you have done :) ???????? ?????? ?????????? ???????????????? ?????? ?????? ?????? ????????????????? If not, do check in :) as you are the most important to yourself. #mentalhealthcare #mentalhealthawareness #mentalhealthcounseling #selfcare #linkedinconnections #brandbuildertalents __________________________________________________________________________________ ?? ???? ?? ?????? ???????????????????? ??????????????????????????????/???????????????????? ???????????? ???????????? ???????? ?????????????? ?????????????????? ???????? ???????????? ???? ?????????????? ???????????????? ???????????? ???????? ????????????????????, ??????????, ??????????????, ????????-????????????????, ???????????? ????????????????, ???????????????????????? ?????? ???????? ??????????????????. ?? ???????????? ?????????????? ?????????????????????????? ?????? ???????????? ?????????????? ???????????????? ?????????????????? ???? ?? ?????????? ?????????????????????? ???????????????????????? ???????? ?????????????? ???? ????-???????????? ?? ???????????????? ????????-?????????? ?????????? ?????? ????????. ?????? ?????? ???????? ???? ???? https://lnkd.in/gkcx7E8C

If you're a neurodivergent adult raising a neurodivergent child in a neurotypical world it can add an extra layer of complexity to parenting and family life. What works for others may be a terrible fit for your family, yet following your own path can mean facing a lot of misunderstanding and misjudgement. When you are working hard to support your child, navigating an under-resourced system and faced with differing opinions from those who want to help, but don’t always get it, it’s tough.? Everyday life can be exhausting. and lonely.? It can be hard to know where to start and easy to feel overwhelmed. You probably have more knowledge, insight and understanding of the? complexities of your unique family than anyone else, as well as a different set of strengths to some of the people you’re around.? Yet, making the most of that is tricky when you’re struggling to survive the day to day. Too often parents lose their confidence and any sense of their own wisdom in the midst of the prolonged challenges.? This is why coaching can be such a great approach for parents - rather than assuming you need someone else to step in and tell you what to do, it offers the chance to step back, draw on your strengths and insights and identify what works for you and your family. Parents I’ve worked with have used their coaching sessions to help in many different areas of life include: ?? Identifying ways to respond to their child's emotions and behaviour ?? Preparing for meetings with school and other professionals ?? Balancing different needs and responsibilities ?? Creating opportunities for self care ?? Clarifying values and priorities so the important stuff happens ?? Considering how to manage difficult conversations with family and friends ?? Making the home run better ?? Finding a better sleep routine ?? Exploring and weighing options re diagnosis, career change, schooling and what do do next regarding the balance of family life Sometimes it’s big life decisions and sometimes it’s the seemingly small, yet often crucial stuff.? We focus on what you need to think about - not taking you through a set programme, because each situation is unique.? Coaching doesn’t offer “off the shelf” answers, but having some #thinkingspace can make a huge difference to finding what truly fits your family.? When you have this the odds are you’ll feel more confident, empowered and able to take steps which are aligned to who you are and what your child truly needs. If you’d like to find out more about how coaching can help dm me to arrange a chat #coaching #parenting #neurodivergence #familylife?

Managing stress is no easy feat, and everyone has experienced it at some point in their lives. You are not alone. College and graduate school are extremely stressful, and finding the right tools to eliminate these unnecessary academic performance pressures is critical to a balanced well-being.?Read our newest blog to find handy tips to manage stress as you go back to school this fall: https://lnkd.in/gegNZdfR #college #graduateschool #stress #mentalhealth #counseling