Stop.Breathe.Think.的动态

Stop.Breathe.Think.

139 位关注者

4 个月

Want to know more about Stop.Breathe.Think? ?? We asked Natty, one of our Youth Ambassadors, a series of questions about her experience having counselling with us. Check out our video to see what she had to say! ???? #stopbreathethink?#youthambassador?#youthopportunity?#mentalhealth?#youthmentalhealth

Transcript

Want to know more about Stop Breathing? See what our Youth ambassador has to say? Tell us about yourself. 14, I'm from Greater Manchester and I'm going into year 10. How did you hear about Stop Breathe? Think I heard about stop breathing thing through my mum who saw adverts on social media. She thought it'd be a really good fit as I've been waiting for grief counseling for years. How did you feel before you started counseling before working with Stop Breathing? I've been struggling with anxiety for years after my dad's death. I didn't know how to handle it so I was feeling angry all the time and that anger led to conflict with the people I love the most. How did you feel during your counselling? During my time Mr. Breathing I felt listened to and I was noticing positive changes in my behaviour. I felt that my sessions were a safe place right was not being judged and I felt listened to. So how did you feel after working Sudbury Think? After my work with Subway Think, I felt a sense of relief that my struggles had been listened to and I had help for them. Obviously grief is a work in progress and occasionally I still feel upset, but I have ways to cope with it now. What was the most useful tool you learn? One of the most useful tools that I like in my counseling sessions was the anger iceberg. Me and my counselor discussed a lot of methods to help cope with my anger and anxiety, but this one really stuck at the tip of the iceberg. You have results of your anger and what letting it out results in and at the bottom of the iceberg he has what causes it. I feel like this one has really helped me in a lot of different situations during and after my time would stop breathing. And then what was the hardest moment? Some of the hardest moments for me were revisiting the Los Angered and how it made me feel and behave. It can be embarrassing looking back on your actions and it can make you feel ashamed. What was your highlight? Building up a really nice relationship with my counselor, it was amazing to feel like I had to want to speak to and someone who would listen. How's counselling helped you to make any positive changes? I like to think I've changed in the way that I'm able to manage my emotions and more resilient now than I was then. And in high stress situations I can deal with them better than just crying or getting anxious like I did before. What are your next steps? For me man accepts are going into year 10 I'm a. Mental health champion at school and I'd like to carry that on and I'd like to make more of a difference this school year. I'm also becoming a peer mentor for the new year. Seven that join in high school and I want to help them if any of them are feeling overwhelmed, stressed or anxious at all in the transition to high school.

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