As the first May bank holiday draws near, nothing will feel better than having fun outside. Exercise is essential for our physical and mental wellbeing, but often its hard to find the right activity at the right price! Our One You Haringey service aims to address this by providing Haringey residents with a range of free activities. All designed to get people moving and smiling! ‘Move more’ is one of One You Haringey’s five campaigns and they offer sessions ranging from yoga and pilates, to walks and weight training. Want to get involved or know someone who would benefit? Refer here: https://buff.ly/4dlrYA3 #oneyouharingey #bemoreactive

Do you ever wonder if your alignment in a Yoga and Pilates pose is correct? The body works as a full kinetic chain as above so below. Read more here - https://lnkd.in/d9u3WrtH #kneepainrelief #yogaanatomy

Jump start your home gym with these essentials! ???♀? From a comfy padded yoga mat to cloth resistance loop bands and an adjustable dumbbell set, we've got you covered. Check out our guide for budget-friendly and top-rated options that elevate your workout game at home. Comment "FITNESS" to get the free guide! ?? #HomeGym #FitnessGoals #WorkoutEssentials #AntiGravityWellness

Is it time to rethink HIIT? Pilates, yoga and Barre are in ascension but time-poor exercisers are looking to HIIT for maximum fitness gains in minimal time. Dig into the insights around this training modality right now - how are you approaching HIIT?

Finding the Right Exercise to Combat Progressive Disorders Discover how to effectively manage progressive disorders through exercise and stretching. While Pilates may not be for everyone, there are various options like yoga and other techniques that can help improve your well-being. Find what works best for you! #ProgressiveDisorder #ExerciseBenefits #YogaForHealth #StretchingTechniques #PilatesAlternatives #HealthAndWellness #FitnessJourney #ManageYourCondition #PhysicalTherapy #Wellbeing

??♀? Wondering what sets our Yoga and Pilates studio apart? ?? Join us to experience our personalised classes and feel the difference firsthand! ?? Check out my blog post https://wix.to/VRZnpIc #monicastrinayoga #MindBodyConnection #TrySomethingNew #newblogpost

Did you know we have a YouTube channel? If you haven't discovered our movement videos, pop on to our channel: https://lnkd.in/eBpEvqCZ We have videos for you to try at home on: ?Chair yoga ?Chair Pilates ?Tripudio Try them out and let us know how you get on! #TalkLipoedema #MovementForLipoedema #SelfCareForLipoedema #YogaForLipoedema #ExerciseForLipoedema #Lipoedema #Lipedema

Staying active during the cold months is key to maintaining your physical and mental health. Indoor activities like yoga, Pilates, or even simple stretching exercises can keep your body flexible and strong. Remember, regular movement is essential to prevent stiffness and maintain joint health. Let’s keep moving this winter! PowerWithinAmarillo.com #WinterFitness #StayActive #IndoorExercise #ChiropracticLiving #HealthyLifestyle

I start my week with a pilates class and it sets a positive, happy tone for my day. I also love doing yoga and walking. I love how exercise improves my mood. The key to exercise/ physical activity, is to choose something that you enjoy doing. What's your go to exercise? Share in comments below #exercise #physicalactivity #mind #body #attitude #mood #wellnessjourney #nutritionandwellnesscoach #emotionalandbingeeatingcoach

(Most of your plateaus in progress come from a lack of variety in your workouts this doesn't mean you need to spend hours in the gym, but mixing it up is essential! you should consider: -Incorporating different training styles like HIIT, strength, or yoga -Using various equipment such as bands, kettlebells, and bodyweight -Experimenting with new exercises to challenge your muscles -Setting a schedule to regularly rotate routines Adding variety to your training will keep you motivated and continually advancing towards your goals! :)