Alzheimer's Association California Southland的动态

“That ‘be kind to yourself’ thing you talked about is helpful. I am feeling better,” Mrs. E declared as I was entering the exam room. She said it with a smile. Her eyes lit up. I sensed the aura of peace and compassion. Compassion for herself. Her husband gave the nod of approval. Mrs. E has stage IV cancer and is on active treatment. She has been tolerating the treatment well, except for her memory deficits. She was beating herself up because of it. During our last visit, we talked about being kind to herself. She never thought about it and was willing to give it a try. As physicians, it is in our nature to be kind and have compassion toward others. Being kind to ourselves may be a foreign concept. Being kind to yourself decreases anxiety, stress and depression. It also allows you to be more creative in finding solutions; you are more likely to have better efficiency and productivity. Being kind to yourself means: ?? 1.??????Accept who you are. Just as Mrs. E has a different capacity of her memory, she has learned to accept it. ?? 2.??????Treat yourself as you would treat others. Many of us are very mean to ourselves. It is important to notice how we talk to ourselves. ?? 3.??????Being light-hearted. It is okay to be imperfect. No one is perfect. When you are light-hearted, it is easier to be curious. Curious about how to make things better. The questions becomes “How can I”. ?? 4.??????Practice gratitude. Be grateful for the things you have. Be grateful for the people around you. Be grateful for you. ?? 5.??????Seek help when you need it. Allow yourself to be helped. Talk to your friend, family, mentor, coach or a therapist. ?? Are you being kind to yourself? --------- I’m Dr. Mary. I help physicians who are stressed, overwhelmed and burned out to feel better, to leave work on time and to enjoy life again. Be kind to yourself and seek help when you need it. I am here to serve you. #kindness #selfcompassion #acceptance #lighthearted #curious #seekhelp #lifecoaching #physiciancoaching #enjoylife #enjoymedicine

A Journey to Healing ?-?https://lnkd.in/eND-kH2Z

?? ??Parkinson's disease can be misunderstood by those unfamiliar with it, leading to stigma and unfair discrimination against affected individuals. Increased awareness can help dispel myths and promote understanding and acceptance. ?Increased awareness can lead to advocacy efforts aimed at improving access to healthcare, medications, and support services for individuals living with Parkinson's disease. #Parkinsonsdiseaseawareness

You’re in your healing era, and if the Mother Wound is part of your journey, this page is here to support you every step of the way. We love for you to join our free Facebook group, "Sista, let's heal together." #HealingJourney #MotherWound #SistaLetsHeal #SupportSystem #EmotionalWellness

Small steps, big impact. Your healing journey shapes generations to come. Remember, every time you choose self-awareness over reactivity, every boundary you set, every wound you tend to - you're not just changing your life, you're changing the story for those who follow. What's one small step you've taken recently in your healing journey? #emotions #trauma #mentalhealth?

Your journey to healing can start with a simple roll of the dice. ?? #JourneyToHealing #DND Read more ?? https://lttr.ai/AV3Kz #DungeonsAndDragons #TherapyGroup #Utahfamilytherapy

Your journey to healing can start with a simple roll of the dice. ?? #JourneyToHealing #DND Read more ?? https://lttr.ai/AV2lT #DungeonsAndDragons #TherapyGroup #Utahfamilytherapy

The healing journey is not quick or linear. You can be accepting and kind to yourself while you work your way through it. #HiveLeics #GoldenNugget https://lnkd.in/d33bHjH

Healing isn’t a solo act; it’s a symphony of shared stories. As we connect, we mend. How has connection transformed your healing journey? Share your inspiring stories in the comments below ?? #HealingTrauma #ConnectionJourney #TraumaRecovery #EmotionalHealing #TherapeuticConnection #EmpowermentThroughConnection #CommunitySupport #HealingTogether #EmotionalResilience

No matter where you are in your journey, we’re here to help you take the next right step toward healing. ?? https://loom.ly/nlJiUOw ??