Sobe Rehab的动态

3 priorities unlocked ?? 1) Go to TEMPLE to get closer to God. 2) Go to LIBRARY to acquire knowledge. 3) Go to GYM to shape your body.

6 STRETCHES FOR BACK PAIN You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence. A lot of people don't understand that stretching has to happen regularly. Ideally, it should be daily. Read More... https://lnkd.in/dJwWe35F 6 Back Pain Stretches- ??Give Them A Try https://lnkd.in/d2thC3Q5

Next up, Strength and Conditioning

Transform your relationship with your body through RiversZen's unique classes. Simple, easy daily movement combined with a powerful stretching technique Free classes in our Highlights section @RiversZen

Day 13 back exercise series. If you do back exercises at home without any weights, there are only few options available but these exercises are very effective in the long run. #backexercise #backpain #personaltrainer #womenbackexercise #GetFit https://lnkd.in/gcycWrjH

Take a break from your studies and look at activities that will that help mold your character and personality. Its very easy to drown yourself into the viscous cycle of school, tuition, homework and then sleep. It’s important to look at extra curricular activities and hobbies that will take your mind off studies as well as excite you. Let’s look at some of the activities that one can take up while at high school. To know why it is important click on this https://lnkd.in/gWdkCgga to read the full article.

Tip for training in "Zone 2". Tape your mouth when doing light and tempo controlled exercise (jogging, rowing machine, rucking, etc..) and experiment with different speeds until your air hunger becomes heavy. Once you know where the threshold is (where you must take the tape off to breathe through the mouth), stay just below it for 10-20 minutes. Feel the breath as it travels through the nostrils and into the lungs. Breathe with your diaphragm (belly) - not the chest. Important Note: Be SAFE when doing this. Leave a corner of the tape already peeled off so It's easy to yank off. STOP if you feel panic breathing approaching, and have someone supervise you the first time you do this. Zone 2: https://buff.ly/3wZGXiB #strongvolution ------- We will be learning and training more advanced breathing techniques in the upcoming April 20-21 Spring Camp. There are still slots available https://buff.ly/3TdMQ2U (or DM me).

Got tight hips? ? ? Here's how to properly stretch your hips. ? ? #bodyreset #stretching #hips #strength #training #mobility #flexibility #warmup #warmdown

3 Steps to Restore Your Core to Youthful Strength

3 Steps to Restore Your Core to Youthful Strength