Are you training for a half marathon, marathon, or triathlon? ??♂? Love rest days or hate them? Either way, they’re non-negotiable for performance and injury prevention! Skipping rest is like skipping sleep—your body will fight back. But when should you take one? Should it be scheduled or flexible? ?? Our latest blog dives into the science of rest, helping you train smarter, recover better, and stay injury-free. Don’t let overtraining hold you back! https://lnkd.in/gHWz7X6d #MarathonTraining #InjuryPrevention #AthleteRecovery #RunningPerformance #RunningTips
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2 周Excellent blog and very helpful!