Smarties Candy Company的动态

1 in 4 don't recognize or know the MyPlate image. This is a great, simple graphic that can help families make healthier eating choices. The new MyPlate Instagram is a great way to push out this resource. #chooseMyPlate #MyPlate #nutritioneducation #foodsecurity #nutritionsecurity #NHOC2024

What is the benefits of eating sushi? Ans: Many of the ingredients commonly found in sushi can help you maintain long-term health and prevent diseases. Fish, for example, contains Omega-3 fatty acids, which can help fight conditions like heart disease and stroke. Ginger, which is commonly served with sushi, can also help protect against respiratory viruses. #sushi #creation #healthy #chef #creativity #innovation #management #futurism #futurecarrer

The Anti-Inflammatory, High-Protein Dinner I Can’t Stop Making https://lnkd.in/g4xiq-Up

Who knew immune support could be so tasty? Meet Burdock!! Used for centuries as a traditional remedy for a wide range of ailments, it is the root of the Burdock plant that is harvested for its medicinal qualities. Burdock Root has been traditionally used for soothing the kidneys, as a blood purifier, relieving the lymphatic system, GI tract disorders, stomach ailments, constipation, fever, infection, fluid retention and skin problems. Digestion Soothing Burdock Root Soup Recipe: 3 Tbsp Burdock Root 8 oz shiitake mushrooms 8 oz cremini mushrooms 1 medium yellow onion, diced 2-3 cloves garlic, minced 3 small bok choy, cleaned & chopped 2 cups rough chopped kale 3 medium organic carrots, sliced into rounds 3 Tbsp soy sauce 8 cups broth salt and pepper to taste TO make this digestion soothing soup: Dice the onion and add it to a large soup pot over medium-low heat. You may add 1-2 Tbsp water or vegetable broth to prevent sticking. After onion cooks, add minced garlic to the pot and continue cooking. Stir occasionally and add additional broth if necessary to prevent sticking. Once onion has softened, after a total of 5-7 minutes of sauteing, add sliced mushrooms to the pot. Stir mushrooms and onion gently, and cook over medium-low heat until mushrooms begin to brown. After mushrooms begin to brown add bok choy, soy sauce, kale, carrots and burdock root to the soup pot. Gently pour in 8 cups (2 quarts) of broth and increase heat to high. Once the soup begins to boil, reduce heat to low and cover. Simmer soup for 15-20 minutes, stirring occasionally. Season with salt and pepper to taste. Garnish and serve!! What is your favorite way to use Burdock? Let us know below in the comments! #souprecipe #medicinalrecipe #broth #herbalmedicine #herbalist #herbalism #holistichealth #burdock #herboftheweek #holistichealth #plantmedicine #tcm

60-Second Veggie Hacks: Prep & Cook Faster! Discover quick and easy tricks to transform your veggie prep routine. Learn time-saving techniques for chopping, slicing, and cooking vegetables in under a minute. Enjoy delicious and nutritious meals without spending hours in the kitchen.

Today’s easy plant based lunch idea-Hummus Sandwich! ?? Hummus Sandwich Ingredients: -2 slices Sesame Seed Ezekiel bread toasted -Vine ripe tomatoes sliced -English cucumber sliced -Hummus (store bought or homemade-I used Trader Joe’s roasted garlic hummus) 1. Toast Ezekiel bread 2. Slice cucumbers and tomatoes. You can also include greens of your choice, black olives, or red onions. 3. Spread hummus on both slices of bread 4. Top with cucumbers & tomatoes and enjoy! If you are wanting some guidance about optimizing your lifestyle I would love to work with you! Whether you are wanting work on weight loss, disease prevention or you want to optimize your health without medication — Call 585-310-2375 or check out my website https://lizmunozmd.com #wholefoodplantbased #feelbetterwithoutmedication #healthyhabitsforlife #preventivemedicine #eattherainbow #prevention #foodismedicine #lifestylemedicinemovement #diseasereversal #healthyhabits #lifestylemedicinecoach #physiciancoach #lifestylemedicinedoctor #selfcare #wholefoods #lifestylemedicine #selfcompassion #foodasmedicine

???????? ???? ??????????, ???? ?????? ?????? ??????????! As someone living with celiac disease, eating out can sometimes feel like navigating a minefield. When in doubt, I often find myself ordering a salad. It might not be the most exciting thing on the menu, but it guarantees that I get my greens and fiber, which is a huge plus! Remember, a nutritious choice is always a victory! Have you found a go-to menu item when eating out? Share your tips and favorites below! ?? #CeliacLife #GlutenFreeLiving #HealthyChoices #EatYourGreens #FiberRich #DiningOut #CeliacJourney #GlutenFreeLife #HealthyLifestyle #NutritionTips #MindfulEating

"Doc, can food really help my back pain?" I hear this question almost daily in my practice. My answer? A resounding yes. Here's a quick anti-inflammatory meal plan I often recommend: Breakfast: Greek yogurt with berries and flaxseeds Lunch: Spinach salad with grilled salmon Dinner: Turmeric-spiced chicken with sweet potato and broccoli Snack: Handful of walnuts One corporate client implemented this plan company-wide. Result: 30% reduction in back-related sick days in 3 months. Food is medicine. Your spine is listening. What's your go-to meal for fighting inflammation? For More: https://lnkd.in/gsiQfqAr #ChiropracticNutrition #CorporateWellness

During American Heart Month in February, you can take an active role in reducing your risk for heart disease by eating a healthy diet, moving more and maintaining a regular self-care routine. Get more heart-healthy tips and start creating better habits today. https://lnkd.in/gByTGJU8 #AmericanHeartMonth #HeartHealthyHabits

During the wet and cold Northwest winters, soup is often what’s for dinner (or lunch). This hearty root soup by @NourishMeKitchen is comforting to the core, and with optional beans and quinoa added in, it makes a complete meal. Find the link to the recipe in our Link in Bio.Enjoy! #WinterSoupRecipe, #HealthySoup, #WarmAndNutricious, #Naturopath, #Naturopathicmedicine, #Naturopathy, #Naturopathic, #NaturopathicHealing, #NaturopathicDoctor #HolisticHealth, #HolisticWellness, #HolisticMedicine, #NaturopathicMedicinePDX, #HolisticPDX, #8PillarsOfHealth, #Biothermal #BiothermalTherapy,