Sharecare的动态

Been an interesting journey looking at subjects that will resonate with people for health and wellness in the business sector. Coming from a non corporate area. The pressures and rules to adhere to can be hard when other areas of our lives are demanding our attention. This is where Functional health coaching comes into its own . What priorities are essential? What areas do I need to focus on to allow harmony of work and home life? We live to thrive, not live to work. A balance needs maintenance.

Self-care Simplified! As part of my work, we ran a small group intervention focused on holistic wellbeing and one of the sessions was on Self-care. While doing some background preparation I came across this no-nonsense, extremely simplified yet thought-provoking infographic I would like to share with you all. It simply gives you 3 simple rules that encapsulate the ethos of self-care beautifully - 1) Stick to the basics - Start small, over time you'll have a routine that works for you. 2) Self-care is an active choice - It's work but of learning to prioritize yourself. Schedule, plan and announce to the world. 3) Awareness and perception are important - Be aware of what you do why you do it how it feels and what the outcomes are (if you don't see something as self-care, it won't work as much) #selfcare #healing #mentalhealth #priority #myhealthmyright Source: - https://lnkd.in/dKmx_83v Deepa Bhalerao Aditi M. Swapnalekha Basak Priya Bhatnagar Jinal Mistry Mudita Chawla

This Hit Me Like a Bulldozer....Thankfully in a good way! In the hustle and bustle of career progression and daily life, it’s easy to overlook what truly matters until life gives us a wake-up call. For me, that moment came unexpectedly and changed my outlook forever. At the peak of my career in the UK, I was suddenly faced with a serious illness that kept me worried for nearly two years. Those were perhaps the most challenging times of my life, not just for me but, more importantly, for my family. My wife and child bore the brunt of the stress, and my parents, pillars of support, experienced anxiety and worry that no parent wants to face. It became clear to me that while I was focusing on building a career, what truly needed my attention was the well-being of my loved ones. ......This experience taught me that peace of mind comes from knowing that the people you care about are cared for!!! It is a powerful lesson; ensuring the emotional and physical well-being of family should always be a priority. Beyond the emotional toll, my illness was a wakeup call regarding the importance of monitoring health, especially for common yet deadly issues like high blood pressure. Ignoring such conditions can massively increase the risk of severe complications, such as Heart Attacks, Brain Strokes or Kidney Failure. During those difficult times, I realised the critical need to prioritise health checks and take preventive measures seriously. I share this story not just to offer insight from my personal journey but to urge you—the leader, the parent, the partner—to take action. Look after yourself and your loved ones. Make time for health and emotional well-being amidst the pressures of career and financial ambitions. Regular health monitoring can save lives and prevent the hard times that I experienced. In the end, moments spent on self-care and family have the deepest impact. I hope my story encourages you to reassess priorities and take the steps necessary to safeguard the people you care about. Your peace of mind and theirs depend on it. #PeaceOfMind #FamilyFirst #Wellbeing #HealthMonitoring #SelfCareSunday #H3Doctor #ControlMyBP #BloodPressureControl #LowerMyBP #DrChakri

It's a broad term that refers to the ability to have a satisfying life. Of course, everyone experiences setbacks and hard times, but it's important to maintain a sense of purpose, and acquire the coping skills to handle life's ups and downs. #pgclinical #mentalhealth #health

Today, I want to highlight the importance of self-care. It's something that we often neglect, putting it on the back burner as we juggle our busy lives. But remember, taking care of ourselves is not a luxury; it's a necessity. On this National Self-Care Day, let's take a moment to pause, reflect and do something kind for ourselves. #NationalSelfCareDay #SelfLove #AdvisaCare #ReboundTherapies

https://lnkd.in/gW_naB-P The brain has many compartments, and so many things to think about and organise .. Trying to get clarity and focus can be a challenge. Trying to get into a routine of good Health and Wellbeing can often be put on the back-burner ... with the 'I'll do it later mentality' ... we all know where that leads ... not far. Health and Wellbeing Coaching and Mentoring helps to reduce the stress of trying to do it all ourselves. It's a way to move forward more easily - and the real bonus - YOU GET RESULTS! If you feel like your head is full of boxes and you wish to have a de-clutter, let's have. a chat. https://lnkd.in/gC7_4juf

'Five Subtle Traits Of All Who Have Not Prepared' Individuals who don't live life fully and plan for end-of-life care often share some common traits. These include, but are certainly not limited to: ? Fear of the topic: Many people find it difficult to talk about death and dying, and this can lead to avoidance of end-of-life planning. ? Denial: Some people may deny their mortality or the possibility of future health problems, making it difficult to consider end-of-life care. ? Procrastination: People may put off planning for end-of-life care, thinking they have plenty of time to do it later. However, unexpected health crises can arise at any time, making it important to have a plan in place. ? Lack of knowledge: Some people may simply not be aware of the importance of end-of-life planning or the options available to them. ? The belief that things will work out: Some people may believe that everything will work out without a formal plan, but this can lead to unexpected and unwanted outcomes. It's important to note that these are just some common traits, and not everyone who doesn't plan for end-of-life care will exhibit some or all of them. However, it's important to be aware of these potential barriers and to encourage open communication about end-of-life wishes with loved ones. Have you talked with your loved ones about your wishes and desires? If not, today is a great day to start. Once you begin the conversation, you might be surprised how comfortable everyone becomes. #planning #endoflife #opencommunication #begintheconversation

The key to a happier, healthier life ?? Our latest blog explores the power of early intervention for #MentalHealth. Learn how your clients can recognise signs, access support and proactively manage their #wellbeing. Remind your clients they're never alone on their journey. #SmartHealth is there for them every step of the way. ?? https://spr.ly/6040kMoqu

If you are like so many people today that are struggling, sometimes almost drowning under the pressures, demands and expectations placed on them. Many have no idea how to improve their current circumstances..no idea where to turn for help, or can’t afford to get help and sometimes actually believe it’s their lot in life, and there’s nothing that can be done. In this workshop I provide the exact roadmap to guide you to a better life..on every level..physically, mentally, emotionally, and even hormonally.. With my 40 years experience as a preventative health and wellness coach, mentor and clinician I’ll share the exact blueprint you’ll need to adopt new strategies and become the very best version of yourself.. Just follow this link for more info. https://lnkd.in/ggpHHpYg

Please read below ?? ?? Prioritise YOU! This is something I feel so strong about so here is A Message from me as a Nurse and a coach?? As someone who has spent my personal life and professional career caring for others, I know how easy it is to forget about our own health. But here’s the truth: self-care is essential! When we take care of ourselves, we not only feel better, but we also have more to give to those we love and support. Whether it’s your family, friends, or coworkers, they look up to you—and they need you to be at your best! ?? That’s why I want to invite you all to join my FREE 14-Day Challenge! ?? What’s in it for you? - Daily tips to manage stress and improve your health - Simple self-care strategies you can easily fit into your day - A supportive community cheering you on! - coaching to help you understand and navigate all that information that confuses you and holds you back Please even if you don't feel Ready to start putting yourself first, Click the message in my bio to ask about the challenge and take that important step towards better health and confidence?? Remember there is only one of you and we only get one chance!! taking care of YOU isn’t selfish; it’s necessary. So help me, by letting me help you and anyone you know that might benefit, Let’s inspire each other to live our best, healthiest and happiest lives! ?? #SelfCare #MentalHealth #WellnessJourney #StressRelief #YouMatter #NurseNurture #HealthyHabits #CommunitySupport