Shalini Mishra的动态

Let's take back the power from social media and reclaim the joy of scrolling, empowering ourselves in the process. Here are my top tips for making social media a place of enjoyment rather than comparison: ? Celebrate Others' Success ? Instead of worrying about what you're missing out on, focus on the joy of the present moment and what you love doing (JOMO). JOMO is about embracing the joy of missing out on things that don't align with your values or bring you happiness. ? Remember, your well-being is important. Take a break from your phone and prioritize self-care. It's crucial to tune in to your feelings and prioritize your well-being. You deserve peace of mind. #wellbeing #mentalhealth #digitalexperience #FOMO #selfcare

?? Moms, it’s time to make self-care a non-negotiable. We give so much to our families, careers, and communities—often leaving ourselves at the bottom of the list. But here’s the truth: taking care of yourself is one of the most important things you can do for your family. When you feel good, you show up as the best version of yourself. Here’s how to start: ?? 5 minutes of quiet: Savor that cup of coffee, meditate, or just sit in silence before the chaos of the day begins.? ?? Move your body: Whether it’s a 10-minute walk or a full workout, moving helps release stress and boosts your mood.? ?? Get creative: Doodle, journal, or tackle a fun DIY project—something just for you to tap into your creativity. Your well-being matters. How are you prioritizing self-care today? #SelfCareForMoms #BusyMomLife #WorkLifeBalance #ThriveNotSurvive #GraficallyYours

5 ways I practice happiness and how you can do the same: 1. Every time you turn off social media put your phone face down and take three deep breaths 2. Walk in nature without your cell phone 3. Every day before bed write down one thing that happened that day that made you smile in a journal 4. When someone you love crossed your mind send a text or call them to let them know you are thinking of them 5. When you eat make sure you are sitting down and your phone is not on you. Think about your life and what you are grateful for while eating rather than scrolling. Make the leap towards 1% better every day—secure your spot in the Happier Human program now: https://lnkd.in/eGuX7Ut7 #LifeCoaching #SelfImprovement #DailyPractices #HealthyTips #HappinessPractice

Disengage to re-engage. Tune out others' voices so you can hear your own. Don't answer the phone, respond immediately to texts and emails. Protect your space in your inner world in your professional and personal life. Your results will amaze you. I can support you with this process so you can come back to: -loving your day, your morning routine -being playful with your partner -enjoy connected parenting -achieve your financial and fitness goals -love the way you look, feel, and have energy again Curious? I have a call for that! #enjoyment #personalgrowth #energy #choices

National Think Positive Day started in 2003 but it is something we should utilize everyday! Here are some ways to be Positive today and everday: ?? Find humor: Laughing can improve mood, reduce stress, and lower the risk of depression. ?? Encourage others: Share positive thoughts on social media using the hashtag #PositveThinkingDay. ? Practice gratitude: Focus on gratitude and change negative statements to positive ones. ?? Spend time outside: Playing outside can help brighten your mood. ?? Identify negative thoughts: Replace negativity with positivity. ? Surround yourself with positive people: Be thankful for the small things #Positiviethinking #Gratitude #SeniorCarePA #SeniorCare #ComfortKeepers #ComfortKeepersCares

With the election buzz settling, many of us might feel mixed emotions. It’s easy to feel drained. But here’s a reminder that caring for ourselves matters more than ever. So, if you’re celebrating, disappointed, or simply ready to recharge, let’s lean into self-care and connection: ?? Self-Care Isn’t Selfish: Recharge your battery with something you love! Take a walk, binge-watch your favorite show, try that new recipe, or start a gratitude journal. Taking time for YOU isn’t just beneficial—it’s essential. ?? Connection is Key: Did you know that taking time for quality interactions, even brief chats, boosts serotonin? Whether it’s a friend, family member, or even the barista you see every morning, little connections can elevate your mood and remind you of the support around you. ?? Fun Relationship Insight: Did you know that stepping out of your comfort zone to meet new people can actually increase happiness? Studies show that socializing—even with strangers—boosts feelings of well-being and connection. So, say yes to that coffee invite, join a new group, or start a conversation! You never know who might brighten your day. Here’s to self-care, meaningful connections, and embracing a little extra joy. #SelfCare #MentalHealth #ConnectionIsKey #SpreadJoy #Matchmaker #Matched #HappinessMatters #ChooseJoy #PositiveConnections #MindfulMoments #Matched #Love #Community ??

??Recent studies show a rise in social media use, along with increased reports of stress, anxiety, and depression. If you’re feeling overwhelmed, you're not alone! Here are some tips to help you limit your social media use for a healthier mindset... ? Set time limits - Use apps to track and limit your daily social media usage. ? Unfollow for positivity - Curate your feed by unfollowing accounts that don’t uplift you. ?? Designate phone-free times - Create tech-free zones during meals or before bed. ?? Engage in offline activities - Take up hobbies like reading, hiking, or drawing. ?? Prioritise real connections - Spend quality time with friends and family in person. Taking small steps can make a big difference! ?? #MentalHealthMatters #SocialMediaWellness #MentalHealth #Wellbeing

Dear content creators, Most people don't care. At least not as much as you do. - If your post doesn't do well, they don't care. - If you share it again, they don't care. - If you take a break, they don't care. So, if you're feeling overwhelmed, and like nothing is going right for you, You're probably caring more than you should, Care less. I know it's not easy, I've been there too. But there are more reasons why you should: - Do Post anyway. - Repost again when you need to. Take a break. Actually, take a few. And always remember this. Taking care of yourself is the most important kind of care. wishing you a productive week! #content #personalbranding #branding #creators #burnout #caringtoomuch

Hey Facebook fam! ?? I know life can get hectic and we often put ourselves on the back burner. But let's take a moment to share some self-care activities that help us unwind and recharge! Write diary. Instead of scrolling mindlessly through social media, grab your pen and let your thoughts flow onto paper. Create new experiences. Trying a new hobby, exploring a new place, or even just trying a new recipe, it's been so refreshing to step out of your comfort zone and try something different. ?? Listen to music. Music has the power to uplift your mood and make you feel all the feels. Get some fresh ai. Taking a break from the hustle and bustle of our daily lives and getting some fresh air can do wonders for our mental and physical well-being. ?? Meditate. Take a few minutes out of your day to prioritize your mental well-being. Treat yourself. Whether it's taking a bubble bath, indulging in your favorite dessert, or simply curling up with a good book, make sure to prioritize yourself. So let's spread some positivity and inspire each other by commenting below with our go-to self care activities! ?? Remember, you deserve to take care of yourself first. #SelfCareSunday #TreatYourself #LoveYourself #metime #rejuvenation #relaxation #RelaxAndRecharge #mentalhealthmatters

It's a new week, and a new month! Here are five little things you can do to take care of your mind this week: ??♀? Go for a 5-minute lunchtime walk ?? Call a friend or family member, just for a chat ?? Listen to your favourite song ???Write down three things you are grateful for ?? Avoid scrolling social media right before you go to sleep! What would you add to our list? #SelfCareTips #MentalHealth #HealthyHabits