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Mental Health is so Important!!! #angiesnutritiontip #mentalhealth #vitamins #nutrients #antioxidants #phytochemicals #foodsources #nutritiontips #iin #healthcoach

Absolutely, these nutrients are essential for addressing depression, but when it comes to omega-3s, the sourcing and quality of the fish oil are crucial. It's about more than just EPA and DHA. Check out Hofseth Biocare; our message is clear: if your source of omega-3s is clean and pure, you'll gain not only the health benefits for depression but also a wide range of other positive health effects.

How can you incorporate these into your diet to boost your health?

Self-mastery includes skilling up on how we nourish our bodies for healthy thoughts and emotional regulation. Here are some ideas!

This list highlights the importance of specific nutrients that can play a significant role in mental health by supporting mood and overall brain function. Nutrients like Vitamin B12, Folate, Magnesium, and Omega-3 fatty acids (EPA & DHA) are crucial for neurotransmitter production and brain health. It's a reminder that a balanced diet rich in these nutrients can complement other approaches to managing depression and stress. As we prepare for back-to-school season, ensuring that our diet includes these key nutrients can be a proactive step in supporting mental well-being.

Check out this quick announcement from Academy of Nutrition and Dietetics' Board of Directors member, Krista Yoder, MPH, RD, PMP, PBA, FAND. I love how many opportunities there are this year for attendees at FNCE to engage with leadership to learn more about all of the exciting changes happening. Be sure to take this opportunity to get your questions answered!

Nourishing Young Minds: Essential Nutrients for Back-to-School Success As the new school year begins, it’s crucial to equip our children with the nutrients they need to succeed! Proper nutrition plays a vital role in supporting mental health, focus, and overall well-being. This grahic shows key "antidepressant nutrients" essential for keeping your child's brain sharp, mood balanced, and energy levels sustained. Here’s a quick guide to these critical nutrients and where to find them: 1.Vitamin B12: Vital for brain health and cognitive function. -Sources: Organ meats, beef, clams, nutritional yeast. -Research: Linked to improved mood and cognitive function (Kennedy, 2016). 2.Folate: Supports brain function and DNA production. -Sources: Dark leafy greens, broccoli, Brussels sprouts, organic eggs. -Research: Deficiency associated with cognitive impairment (Rothenberg, 2007). 3.Thiamine (Vitamin B1): Essential for brain energy. -Sources: Salmon, flaxseed, beans, lentils. -Research: Supports a healthy nervous system, influencing mood and performance (Lonsdale, 2013) 4.Vitamin B6: Influences neurotransmitter production. -Sources: Tuna, chicken liver, spinach, chickpeas. -Research: Linked to improved mood and cognitive development (Dakshinamurti, 1990). 5. Iron: Necessary for oxygen transport and concentration. -Sources: Kale, beef, shellfish, sweet potato. -Research: Deficiency can lead to decreased cognitive performance (Beard, 2003). 6. Vitamin A: Crucial for vision, immune function, and brain development. -Sources: Cod liver oil, papaya, pumpkin, squash. -Research: Supports neurogenesis, important for learning and memory (Maden, 2007). 7.Selenium: Protects the brain from oxidative stress. -Sources: Brazil nuts, shrimp, turkey, cottage cheese. -Research: Low levels linked to increased risk of depression (Rayman, 2012) 8.Magnesium: Known for its calming properties. -Sources: Avocados, black beans, dark chocolate, cashews. -Research: Deficiency is associated with anxiety and concentration issues (Boyle, 2017). 9.Zinc: Supports immune function and brain development. -Sources: Oysters, legumes, crab, hemp seeds. -Research: Improves cognitive function and mood (Black, 2003). 10.Potassium: Essential for brain function and energy. -Sources: Swiss chard, pumpkin, potatoes, bananas. -Research: Linked to better mental health and cognitive function (He & MacGregor, 2008). 11.Vitamin C: Important for immune and neurotransmitter function. -Sources: Papaya, citrus fruits, Brussels sprouts. -Research: Necessary for dopamine synthesis, influencing mood (Moretti et al., 2017). 12.EPA & DHA (Omega-3 Fatty Acids): Vital for brain health and reducing inflammation. - Sources: Sardines, salmon, herring, trout. - Research: Supports cognitive development and reduces depression symptoms (Bloch & Hannestad, 2012). #BackToSchool #NutritionForKids #HealthyEating #MentalHealth #ChildDevelopment

Are you curious about the effectiveness of sports supplements and when to use or not use specific supplements? Join us for a free webinar with Professor Louise Burke, a leader in sports nutrition, as she unpacks the complexities of supplements and their impact on real-life performance. Don't miss this chance to gain valuable insights—reserve your spot today! The times on the picture are reflecting 15 minutes before the start of the session!

??? Seeking a convenient and kidney-friendly meal solution? Introducing our Taste of Asia Meal Plan for Dialysis, featured in this month's patient education kit!? Here's why it's a must-try: 1?? High protein: Designed to provide ample protein for muscle maintenance and overall health, especially important for dialysis patients. 2?? Phosphorus and potassium controlled: Carefully crafted to help manage serum levels, crucial for kidney and overall health. 3?? Asian-inspired: Not traditional, but includes Asian flavors like matcha, kimchi, wasabi mayo, as well as Thai curry to keep your meals interesting. Ready to explore more kidney-friendly resources? Join our library today for access to this meal plan and a wealth of other valuable resources! ????? https://lnkd.in/eDiy3N8T #KidneyHealth #DialysisDiet #PatientEducation #JoinOurLibrary

Winter is here and blankets are going on many horses. Make sure you remove the blankets daily to check for rubs/skin issues, but also assess any changes in Body Condition Score of your horse. We need to assess gain/loss of weight, change in muscling/topline and dehydration over the winter months - all of these checks help pick up potential issues and give you time to make some corrections. Equine Guelph's online short course on Body Condition Scoring can help develop and sharpen your skills on BCS assessment!