Seventh Wave Refreshments的动态

?? Cozy up with a bowl of our Souper Simple Lentil Soup! It's not only delicious but also packs a nutritious punch with plenty of protein and fibre. Ingredients ? 1 Tbsp butter or extra virgin olive oil ? 1 large onion, chopped ? 1 tsp dried thyme ? ? tsp sea salt ? ? tsp freshly ground black pepper ? 200 g brown lentils ? 1.5 L low sodium chicken or vegetable stock Directions ? Heat the butter or oil in a large soup pot over medium-high heat. Add the chopped onions and saute for 4-6 minutes, until they soften and begin to caramelize. ? Add the thyme, salt, and pepper and cook for about 30 seconds, stirring constantly. Add the lentils and broth to the pot. Cover and bring to a simmer. ? Reduce heat and allow to gently simmer for 20-30 minutes until the lentils are soft. YUM! Ready in just 30 minutes, it's the ultimate comfort food that fits into any busy schedule. Do you have a soup recipe you love? Share it with us in the comments below! We'd love to hear from you. ???? #Health #recipe #bestadvice #Healthcare #personaldevelopment

??? Cozy up with a bowl of our Souper Simple Lentil Soup! It's not only delicious but also packs a nutritious punch with plenty of protein and fibre. Ingredients ? 1 Tbsp butter or extra virgin olive oil ? 1 large onion, chopped ? 1 tsp dried thyme ? ? tsp sea salt? ? ? tsp freshly ground black pepper ? 200 g brown lentils ? 1.5 L low sodium chicken or vegetable stock Directions ? Heat the butter or oil in a large soup pot over medium-high heat. Add the chopped onions and saute for 4-6 minutes, until they soften and begin to caramelize. ? Add the thyme, salt, and pepper and cook for about 30 seconds, stirring constantly. Add the lentils and broth to the pot. Cover and bring to a simmer.? ? Reduce heat and allow to gently simmer for 20-30 minutes until the lentils are soft. YUM! Ready in just 30 minutes, it's the ultimate comfort food that fits into any busy schedule. Do you have a soup recipe you love? Share it with us in the comments below! We'd love to hear from you. ???? ?#Health #recipe #bestadvice #Healthcare #personaldevelopment?

#ribs #ribsforweightloss You can totally have ribs on your weight loss journey. Forego the bbq sauce for a dry rib made of chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt and pepper. Place on cookie sheet lined with foil and place a piece of foil on top and seal edges. Cook in 275 degree oven for 2 hrs. Uncover and place on grill to char both sides. They’ll fall off the bone. Connect or follow me for gluten free, dairy free recipes that are great for weightloss. If you’re gonna eat, eat good food. #healthyliving #glutenfree #dairyfree #eathealthy #healthyrecipes #HealthyEating #glutenfreerecipes #easyrecipes #healthcoach #glutenfreefood #5ingredientsorless

Some more succulent eating is done when basting fish and shellfish grilling. If you like to grill vegetables, fish, or other foods prone to breaking apart a grill basket is an awesome value. Baskets keep food contained while still letting it rest atop the grill and get nicely charred and smoky. Grill baskets are high-sided perforated metal pans that let the smoky flavor and heat in. #basterseafood #grilledfish #grilledseafood

????It went viral and I had to try it The flowerless bread that everybody is talking about isn’t low in carbs at all (lentils are high in carbs and fibers) but is gluten and grain-free It can be used as a bread substitute but also as a base for a sweet treat, is delicious with some nuts butter fresh fruits gem To be honest was pretty easy to make, and Santiago liked it too, so it was definitely toddler-approved ??500gr red lentils ??90ml lukewarm water ??16gr instant yeast ??1 tsp salt ??40ml EVOO ??mix of seeds to garnish The night before I left the lentils overnight in a bowl covered with cold water The following day I rinse them and dry them very well and add them to a food processor along with all the other ingredients When it got a dense but smooth and well-incorporated mixture I poured it into a bread baking pan sheet that I covered in parchment paper Let it rise for about 30 minutes then bake at 180* for 45minutes I swear I was in shock seeing the results Super approved! . . . #weightloss #federicatorres #helthyrecipesforbusymoms #healthyrecipes #healthyfood

Prepping for the Fourth of July celebrations? Make sure you have these staples!! Siete Family Foods lime tortilla chips with homemade guac! forceofnaturemeats ground beef hamburgers topped with lettuce, tomato, onion, @organicvalley grass-fed raw cheese, @primalkitchenfoods condiments, @realpickles, between @livepacha buckwheat buns or a lettuce wrap! @drinksanzo sparkling water made with real fruit (no natural flavors!) Spindrift Beverage Co, Inc. is another option @hopefoods with veggie sticks (or try making your own at home - it's SO easier and inexpensive - message me for a recipe!) Craving something sweet? Try making your own fruit popsicles! Message me for a recipe! or try @alecsicecream A2 ice cream (A2 Dairy is easier to digest even for people who are lactose intolerant) or @greengirlbakeshop dairy-free ice cream products! #fourthofjuly #healthy #swaps

When we think food, we usually don't think about the "waste" left behind. But this thought has been fueling our 3rd category of products, called 'The In-Betweens'. Made using the candied ginger left over from our Ginger Jaggery Syrup, it is a direct substitute of powdered refined sugars, with only one difference that it is whole pure nature without adulteration. How to use: A spoonful is enough to sweeten chai, milk shakes, chutneys, or can be drizzled on pancakes, waffles &? ice creams for a punch of candied ginger. This product is surprisingly versatile and can also be used in salad dressings, to caramelize veggies or marinate your meats! Flavour notes: Sweet from jaggery with a robust hint of heat from ginger.

Healthy & Delicious! Dive into the crispy goodness of Sorghum Samosas, packed with flavour and millet nutrition. Preparation Method: 1?? Make the Dough: ? Mix 1 cup sorghum flour with 1 cup maida. ? Add water gradually to form a smooth dough. 2?? Prepare the Samosa Wraps: ? Divide the dough into small balls. ? Roll out the balls into thin chapatis and cut each into halves. 3?? Make the Filling: ? Mash the boiled potatoes. ? Add chopped onions, green chilies, curry leaves, boiled peas, and salt. ? Stir and season to taste. 4?? Assemble the Samosas: ? Take one-half chapati, fill it with the potato mixture. ? Fold into a triangular shape and seal the edges. 5?? Deep Fry & Serve: ? Deep fry the samosas until golden brown. ? Serve hot with tomato sauce or your favourite chutney. #ShreeAnna #IncredibleNutriCereals #DepartmentOfCommerce #IBEF

Cheesy Pesto Fried Eggs Follow iupilon This has become a favourite got-to breaky ready in a few minutes for an easy meal! I’ve whipped it up with the classic Genovese Pesto Barilla here or switch it up with the Vegan or Chilli Basil Pesto. Ingredients: 2 tbsp pesto 2 free-range eggs Salt/pepper 1/3 cup grated cheddar cheese 2 pieces toasted sourdough ? avocado Basil to serve Method: Place a small frying-pan over a medium/high heat and add the pesto. Let it begin to fry, spreading it out, then add the eggs, season and add the cheese over the eggs. Cover let cook to you liking. Spread the avocado onto the toast and top with the eggs and basil. #breakfast #easyrecipes

Struggling to hit your protein goals while juggling a busy schedule? Don’t worry - we’ve got you covered with easy, grab-and-go options that make staying on track effortless! Here are our top picks: ?? Single-serve tuna packets - a little salt and pepper make these a delicious snack ?? Hard-boiled eggs - just one egg gives you an entire serving of protein ?? Single-serve cottage cheese or Greek yogurt - season with some fresh fruit or honey and satisfy your sweet tooth ?? Jerky - sticks or slices pack a punch all on their own! If you’re struggling to get enough protein during the day, try to incorporate these amazing grab-and-go options and let us know how it goes!