Seiler Law PLLC的动态

Black & White Bridging promotes Mental Health Awareness all year round, not just for one week. As this year's edition is about promoting movement, we'd like to share how we are helping to support movement and physical activity for our team at HQ. ?? In the last few weeks, we have turned an empty space on the premises into a gym! There's a cross trainer, running machine, bike, rowing machine, and weights. The room isn't quite finished, but the team has been using it every day and can book time in their diaries throughout the day to exercise with no restrictions. ????♀? There are also plenty of fields surrounding the office for team members to walk in, company bicycles to use, and we also provide healthily cooked food (cooked by a different team member) every week - we understand and promote the importance of physical activity, movement, and a healthy diet. ?? Let's continue to support mental and physical health, not just for this week but all year round! ?? #mentalhealthawareness #momentsformovement #bridgingfinance

I can't stress how much the gym is helping my mental health. Some of my new disciplines include watching the cross trainer, avoiding the weights, imaginary skipping, and press downs - that's how I keep my athlete's physique! Seriously though, regular workouts have made a huge difference to both my physical and mental health in the last few months, something which I will continue indefinitely. ???? I get additional exercise chasing business, covering the country to meet with brokers, and harassing underwriters for completions. So, if you'd like to help keep my mental health intact, get in touch to discuss your next case: [email protected] 07565 151404 #bridgingfinance #brokers #healthyrelationships

Today's Vibe ?? This week I have taken some time off to catch up with some admin and have some down time. No Plan Survives Contact! - This is an old military phrase, it means best plans, can still go wrong. I havent caught up with admin and I have had plenty of meetings to keep me busy. I have managed to complete: 1. An article for Soldier magazine, around nutrition and mental health. Hopefully this will be accepted ?? 2. Got my old tee business up and moving in the right direction again. Moving all designs to a new website and Elite Front Coaching merchandise will be available soon. 3. Meeting with the Team at Sanctuary Fitness & Conditioning to develop services offered to the members, obviously to plug the book and enjoy breakfast together. ?? 4. Moving forward with the veteran community Final RV. This is a huge project that is consuming much of my time. But the outcome is going to be fullfilling. 5. Some time with the family. Family had been neglected recently due to all the plates being spinned. 6. Self-reflection, always good to spend some time reflecting. Business is good but it is always good to look after yourself. Strange that I advocate health and wellbeing, then not really take the time to de-stress myself. Have a great weekend people ?? #HealthyLiving #mansfieldfitness #NutritionScience #elitefrontcoaching #caloriecommand

For those of us who are founders and leaders of communities that seek to increase diversity - and for Black Trail Runners ethnic diversity - in the outdoors, burnout is REAL. As an external voyeur, you may see the work being done, the changes being made, the wins. What you don’t see is the very real burnout and mental health struggles that impact every aspect of our lives. Being the change doesn’t come for free - financially, socially or mentally. It’s why what we do at All The Elements CIC to support diverse leaders in the outdoors is so important. It’s why you should talk to us about how you might be able to support our work. Drop me a DM.

Exploring slacklining: a unique outdoor sport balancing activity, improving physical and mental health, and offering tips for safety and ease of access. https://buff.ly/3AG8gA5

Is it to early to talk about #NewYearsResolutions progress, or lack thereof? As a small, predominantly #family run #business, like many we are guilty of early starts and occasional late finishes. This year, we decided that we leave our desk or the office, for at least 20 minutes a day - as it is well reported the positive impact on health, mental well being and productivity at work. With #hybrid working more prevalent across businesses, the conversation shifts from #DaysInTheOffice to #CoreHours and #FocussedTime. https://lnkd.in/gu3JvCRj My excuse for 20 minutes escapism....#TeamMascot, Lexi the #BoxerDog. What changes are you making professionally and personally this year? #Work #LunchBreak #WorkLifeBalance #IncreasedProductivity #TakeABreak #ItsADogsLife #Walking #MentalWellbeing Dogs Trust Dogs Inc Pets at Home

How can you tell if someone is struggling with their mental health? The truth is, you often can’t. Signs of mental health challenges aren’t always visible, and sometimes they’re incredibly subtle. This is why it’s essential to learn the signs and how to approach someone who might need support. This week, set aside 30-60 minutes to educate yourself on how to recognize the signs and start a conversation with someone who may be struggling. Take time to understand what a “buddy check” involves and the difference it can make. You never know when someone might need your help. For Veterans (buddy checks): https://lnkd.in/gMs4KYz2 For everyone: https://lnkd.in/gjvG424Z

Even when you are on vacation from work, there is no break from sports and maintaining your physical, psychological, and mental health. Sports are not just a duty or a heavy daily routine. They are fun, promote well-being, and provide a feeling of psychological and physical satisfaction. Let's not neglect sports and make them one of our priorities in our daily lives. #Running #Wellbeing #Sports

Nature therapy, anyone? Getting time away from our desks for any length of time can sometimes feel like a chore in itself, but even a short walk in the park can do wonders for your mental well-being. Step away from the screens, breathe in the fresh air, and clear your head. Disconnecting from technology and reconnecting with nature allows you to return to your business feeling refreshed and refocused. What are your favourite ways to incorporate nature into your daily routine? Share your tips and favourite outdoor activities in the comments! #StressManagement #MentalWellness #Outdoors #SherringAssociates

Take a Seat, Let’s Talk. At Molatelo Wellness, we provide a safe and welcoming space for you to explore your thoughts, heal, and grow. Whether you’re navigating life’s challenges alone or with loved ones, we’re here to support you every step of the way. Here’s how we can help: ???Individual Counseling: For personal growth, healing, and clarity. ???Couple Counseling: Strengthen your connection and navigate relationship dynamics. ???Family Counseling: Build understanding and harmony within your family. ???Group Counseling: Heal and grow with the support of a community. Take a moment to prioritize your well-being. Reach out today and take the first step toward balance and renewal.? ?? Email: [email protected] #CounselingSupport #MentalHealthMatters #IndividualCounseling #CoupleCounseling #FamilySupport #GroupHealing #MolateloWellness #PrioritizeYou