???The debate over HIIT vs. Sprint-Interval Training (SIT) is a big one across many sports, including rowing. In this episode, Alex Wolf breaks down their impact on rowing performance—an article we chose to explore as part of our partnership with @athletica_ai & @hiitscience. Tune in for a deep dive into one of the most talked-about training methods in sport! ???? https://lnkd.in/ga_BWUcJ #ScienceOfRowing #HIITvsSIT #RowingPodcast #TrainSmarter
