Scanlan Center for School Mental Health的动态

#BearRiverMentalHealth has therapy groups in Box Elder, Cache, and Rich Counties for patients of all ages and all needs. Whether you’re looking to improve #EmotionalRegulation or you want to learn how to practice #Mindfulness, you can find a group that fits in your schedule: https://bit.ly/3xiAF8X

Codependency is a relational dynamic that is seen much too often in my opinion. It is often fear driven from both sides and has ties to childhood stress, trauma, and personality difficulties. Read more about how to identify codependency in your life and what to do about it in our new blog by my Associate Therapist Maddy. #mindfulnesswithsasha #therapyworks #codependency #healthyboundaries https://lnkd.in/edcDGucu

Teaching kids to manage their emotions is a game-changer! ??? Start by helping them identify and name their core emotions—like anger, sadness, and happiness—and express their needs when these feelings arise. ????? Creating a 'calm-down corner' and using positive reinforcement can make all the difference in their emotional development. Want more tools to support your child’s emotional growth? Download the mindfulness toolkit! It’s filled with strategies to help kids self-regulate and build resilience. ???? https://bit.ly/3SiuG0h ?? How do you help your child manage their emotions? #EmotionalIntelligence #MindfulnessToolkit #ParentingTips #EmotionalRegulation #ChildDevelopment #MindfulnessForKids #TherapyTools #DownloadNow #PositiveParenting #SelfAwareness #LifeCoach #TherapeuticLifeCoaching #TLCwithDocB #TLCwithDr.B #NatalieBrewton

Unlock the secrets to a happier, healthier child! ?? Discover how mindful mummies can elevate their children's mental well-being with these effortless techniques from Building Better Brains. ? Top Tips: - ??♀? Morning Mindfulness: Start the day with deep breathing exercises. - ?? Storytime Serenity: Use calming stories to wind down. - ?? Active Listening: Show empathy by truly hearing your child's thoughts. - ?? Creative Play: Encourage self-expression through art. - ?? Nature Walks: Foster a love for the outdoors to reduce stress. Wondering how to implement these tips? Dive deeper into our guide! ?? Spread the love and share your experiences. CLAIM YOUR FREE GIFT FROM US TO YOU HERE: https://buff.ly/4a48Ox8 ??#MindfulMummy #BuildingBetterBrains #MentalHealthMatters #ParentingTips #KidsWellbeing #playistheway #childcounselling #childpsychology #familycounselling

Tomorrow kicks off #mentalhealthawareness month. Here's a tip to start thinking early about how much #mentalhealthmatters through the ages. Stay engaged is great for mental well-being, especially when we are older. Nurturing your connections with loved ones, joining a social group, or volunteering for something you care about is helpful to feel active and connected. Embracing movement through walks, yoga, or dancing also benefits both body and mind. Challenging yourself with brain teasers, exploring a new hobby, or learning something new helps to keep the mind sharp. Remember, if you need mental health support, a doctor or therapist is also an option. #MHAM2024 #MentalHealthMatters

Easing the Mind ?? You can sit or lie down for this practice ?? Take a few deep breaths. Inhaling, fill the lungs completely. ?? Hold the breath for just a second or two, and exhale slowly. ?? As you let the breath go, try to empty the lungs slowly and completely. ?? If thoughts are present, just leave them be. Then say these two simple phrases of kindness toward the mind: May my mind be at ease. May I be at ease with my mind. Synchronize repeating these phrases with your exhale, say one phrase every time you breathe out. Hear each word and try to connect with your own intention to care for the mind. Even if you can say only one phrase before the mind wanders, you are still moving toward relaxation by continuing to practice. ?? Did you find this helpful? Visit https://loom.ly/78XgtSs Moody Mindfulness for Resilient Shades online platform offers affordable, culturally tailored digital tools for the BIPOC community. #Mindfulness #mindfulliving #presentmoment #selfcare #moodymindfulness

Journalling can bring many benefits, ??Heal from the past ??Improve your memory ??Achieve your goals ??Improve your vocabulary ??Improve your self-confidence ??Increase your levels of creativity ??Increase your emotional intelligence ??Strengthen self-discipline and routine If you need help getting started; What is your favourite thing about yourself? What was the one thing you did today, that you wish you had done differently? Who in your life make you feel safe and why? What's your favourite memory and why? Please follow me on social media for more posts and updates IanDeslowCounselling.co.uk #journalling #Journal #mentalhealthtips #mentalhealthandjournaling #counsellinghelps #positivity #wellbeing #Positivethoughts #Wellbeing #mentalhealthmatters #mentalhealthawareness #therapy #counselling #Counsellors #mindshift #Selfcare #mentalhealthsupport #pct #talkingtherapy #cbt #therapy #letstalkaboutmentalhealth #struggling #fightingmentalillness

Can Journaling Help Me Overcome Trauma? #Journaling #Mindfulness #emotionalwellbeing #journal #removeyourshadow #wellness #mentalhealth https://lnkd.in/g8BK8AE5

In the hustle and bustle of daily life, finding moments of calm and mindfulness is essential for our well-being. Let's explore how you can infuse mindfulness into your routine, turning everyday activities into opportunities for peace and presence. 1: Gratitude Journaling Before Bed: Before bedtime, jot down a few things you're thankful for. Reflecting on positive aspects cultivates a mindset of appreciation, promoting a peaceful night's sleep. 2: Mindful Walking in Nature: Feel the ground beneath your feet, listen to the rustle of leaves, and appreciate the beauty around you. Nature has a remarkable way of grounding us. 3: Mindful Listening in Conversations: Give your full attention, without thinking about your response. This fosters deeper connections and understanding in your relationships. Visit our Website: https://lnkd.in/gEY-r2hk -- #tpf #therapy #arttherapy #playtherapy #retailtherapy #mentalhealth #mentalmentor #wellbeing #mommymatters #daddy #mommy #parenting #happylife #transformation #healing #healingjourney #feelwellcoach #therapeuticplayfoundation #mentalwellness

Here’s how it works: the fastest method is the substitution method, which is the foundation of solution-focused therapies. However, obstacles such as thought patterns, beliefs, behaviors, and schemas—often rooted in childhood experiences—can get in the way. These obstacles are not always accessible at the conscious level and must be brought to light and addressed so they no longer hinder progress. This is why this course is so crucial for every clinician. Join us, and yes, your practice will never be the same!