Sarasota Paradise的动态

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Curious why we shouldn't pick Tulsi leaves after sunset? ?? Check out my latest YouTube short to find out the intriguing reason! Watch now on my channel: Why Not to Pick Tulsi Leaves After Sunset https://lnkd.in/ei3hN2dX

I really love this speach. It was serendipitous that if came up on my feed today as I am in the midst of a challenging time. So I thought I would give my take on it ?? Warning ?? Long post alert The concept of achieving one task in the morning to set the tone for your day is important. He says "Making your bed will enforce that the little things in life matter. If you can't do the little things right, you will never be able to do the big things right." I wholeheartedly agree with this. I don't make my bed in the morning and that's ok. (No judgement lol) I choose meditation. It's what works for me. It sets the tone for my day. Whether I wake up happy or sad or grumpy or full of energy, meditation helps ground me and aligns my mind and body in preparation for the day ahead. Sure, your day might not be all unicorns and rainbows but I believe the grounding of meditation helps me navigate when there are no unicorns and rainbows. And like he says, a made bed like gives you encouragement that tomorrow will be better. He speaks about the sharks and that you have to summon all your strength and "punch it in the snout". For me, this is about standing up for what I believe in, being transparent and authentic because that is my power. "Don't back down from the sharks." He then goes on to speak about the strength of the smaller/shorter trainees. I am short in size and I used to think that it was a challenge. But over the years, I have learnt that dynamite comes in small packages and I use my intelligence, personality and hard work to help me see that height, status, gender and ethnicity do not matter. I think small people vs tall people is also an analogy for what people might compare weak to strong. So NO! Small people are not weak and I know a lot of tall people who are not strong. Measure a person by the size of their heart ?? Your will to succeed is unstoppable. It doesn't matter what your definition of success is! He finishes off talking about the power of hope. Not just having hope, but giving hope. Always being cognizant of those around you and what they might be going through, YOU could be their hope. This is crucial because even in my darkest hours, I have always had hope, even the smallest amount. And every time I face difficult times, I try hard and dig really deep to find hope. And so far, that hope has never failed me. Respect everyone, find someone that gives you hope. Life is not always fair and you will fail, but you will rise from that failure, stronger, wiser and braver! Step up, take risks, challenge the bullies, uplift those around you, never give up and NEVER STOP BEING YOU! I have written often about Mel Robbins statement, about when things are spiralling, that you stop the spiral and ask yourself - what if it all works out? I always ask myself this question to centre myself, no matter how tough a situation. So, do you make your bed? Or what is your morning ritual? | BE BRAVE | BE BOLD | BE KIND | ??????

Best advice

Change begins from home

start small and finish big

This is extremely powerful.

One of my favorite speeches by William McRaven, we often underestimate the power of the smallest basic habits. When i was reading Atomic Habits by James Clear, the main focus was on getting the basics of your life right from the tiniest habits, and then everything else follows all the way to the top, just like a ripple effect, its not a theory, its real, scientifically & psychologically proven. Its amazing how the human mind works, and how the tiniest actions can have huge impacts on our behavior, mindset and overall life. Think of it as the Pareto’s principle, 80% of results come from 20% of efforts from your very basic constructive habits. #atomichabits #pareto #agile #leadership

So good and work the quick listen! Powerful speech