Positively impacting our community's health status through workforce development grant activities, community education, professional development, and interprofessional education and practice activities.
Today is World Meditation Day and here are 5 types of meditation to weave into your daily practice: 1. Loving-kindness meditation - This type of meditation focuses on cultivating feelings of loving-kindness to people, even a person’s enemies. 2. Body scan or progressive relaxation - During this process, a person is encouraged to scan their body for tension areas and then release that tension. 3. Mindfulness meditation - This type of meditation allows people to focus solely on the present instead of thinking about past or future occurrences. 4. Breath awareness meditation - This meditation type allows people to focus on their breathing, counting their breaths while breathing in slowly and deeply. 5. Transcendental meditation - This type of meditation is spiritual in nature, encouraging practitioners to focus on rising above their current state of being
