Sage Therapy的动态

It may sound cliche, but simple mindfulness techniques really do work! If thoughts about the future feel like too much to handle, try grounding yourself to the present instead! #Therapy #MentalHealth #MentalWellness #LMSW #LCSW #LMHC #mentalpeace #positivethinking #affirmation #burntout #depression #anxiety

Day 20: Stay Connected with Loved Ones! ?? Even when we can't be together in person, let's stay connected. Pick up your phone and video call your loved ones. Better yet, invite them for a virtual dinner! Let's cherish these moments of togetherness, no matter the distance. #StayConnected #VirtualDinner #FamilyTime #depression #stressrelief #health #selfcare #wellness #love #mindfulness #stressmanagement #meditation #mentalhealthawareness #motivation #healing #relax #selflove #Wellness #Psychology #LGP

Having somewhere to go is home. Having someone to love is family. And having both is a blessing. Here's wishing you all a very Happy Family Day. #HappyFamilyDay #FamilyDay2024 #Family #Love #Therapy #Mindfulness #MentalHealth #SelfCare #MentalHealthAwareness #Anxiety #Healing #Love #Depression #SelfLove #Mentalhealthmatters #Counseling #Psychotherapy #Wellbeing #COHM #HealingMinds?

Discover effective strategies for addressing children's behavioral challenges. Consistent routines, clear communication, and positive reinforcement can foster a supportive environment for growth and understanding. . . . . . #mentalhealth #mentalhealthawareness #selfcare #anxiety #selflove #love #depression #motivation #health #mentalhealthmatters #wellness #mindfulness #covid #healing #fitness #life #loveyourself #therapy #inspiration #mentalillness #happiness #positivity #positivevibes #meditation #quotes #psychology #mindset #recovery #wellbeing

Compassion is the heart of Electric Glory's approach. We believe in treating every individual with kindness and understanding, creating a supportive environment for healing and growth. #edinburghwellbeing #mentalhealthnurse #cbt #mindfulness #selfacceptance #personalgrowth #depression #anxiety #wellbeing #mentalhealthwarrior #wellness #timetotalk #northeastsmallbusiness #mentalwellness #wellbeingjourney #selfdevelopment #cbtuk #anxietyrecovery #holisticwellness #mindfulnessuk #selfesteem

A gratitude jar is a simple yet powerful way to cultivate positivity and mindfulness. Add a note to your jar with one word or a short phrase representing something you’re grateful for each day. It could be family, health, kindness, or any small joy that made your day brighter. #GratitudeJar #PositiveMindset #SelfCare #DailyGratitude #selflove #mentalhealth #depression #impostersyndrome #colettecassidylmhc #anxiety #selfesteem #colettecassidy

"Depression is not a sign of weakness, it's a sign that you've been trying to be strong for too long. Take a break, breathe, and seek help. Book your Session today @Blooming Minds Wellness WhatsApp :071 101 1204 Tel: +27100060549 email : [email protected] #BreakTheStigma #DepressionSupport #MentalHealth #MentalHealthAwareness #MentalHealthMatters #BreakTheStigma #MentalHealthSupport #SelfCare #Anxiety #Depression #MentalHealthRecovery #Mindfulness #Wellness #PositiveVibes #MentalHealthJourney #Healing #Hope #Resilience #MentalHealthWarrior #MentalHealthAdvocate #MentalHealthEducation #MentalHealthResources #AnxietyRelief #DepressionSupport #BipolarAwareness #PTSDAwareness #OCDAwareness #EatingDisorderRecovery #MentalHealthInSports

Mutual expectation of reciprocity and honesty. It means that the way you treat someone should be mirrored in how they treat you. If the relationship feels unequal or strained, it may need adjustment or negotiation to balance it, or you might need to reconsider its continuation. Essentially, it is important to have genuine, reciprocal interactions in relationships, where both parties contribute equally and authentically. #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

Overthinking can turn simple solutions into complicated problems, causing unnecessary stress and anxiety. It’s important to recognize when you’re caught in this cycle and practice mindfulness or other techniques to bring your focus back to the present moment. Remember — not every thought needs to be dissected! Sometimes, it’s best to just let go. ?????? . . . . . #overthinker #overthinking #overthink #anxiety #depression #negativethoughts #negativethinking #positive #positivethoughts #positivethinking #shiftyourfocus #mental #mentalhealthmatters #mentalhealthawareness

Feeling busy? Here are a few simple ways to bring mindfulness into your day. ?? Want more tips? #LinkInBio?? to dive deeper into creating mindful moments! ? . . . . #WellnessTips #TherapyTools #MindfulLiving #BusyLife #StressRelief #mentalhealthawareness #mentalhealth #mentalhealthmatters #takeover #takeovertuesday #endthestigma #endthestigmaofmentalhealth #wellness #selfcare #anxiety #depression #emotions #takeovertuesdays #counseling #therapy #oldcitycounseling #oldcityphilly #occ