Restorative sleep may play a crucial role in managing diabetes for several reasons, according to our friends at the American College of Lifestyle Medicine: 1. Lowers Stress Levels: Good sleep helps reduce stress and cortisol levels, which may otherwise increase blood sugar levels. 2. Improves Insulin Sensitivity: Quality sleep helps your body use insulin more effectively, which can help keep blood sugar levels in check. 3. Reduces Appetite and Cravings: Lack of sleep can increase hunger hormones and decrease satiety hormones, leading to overeating and weight gain, which can effect diabetes control. 4. Enhances Overall Health: Adequate sleep supports immune function, mood, and energy levels, all of which are important for managing diabetes effectively. Doing your best to get 7-9 hours of quality sleep regularly may help improve your diabetes management and overall well-being. Better rest can lead to better health. Small changes today can make a big difference tomorrow. Good night everyone! ??? @RootedSantaBarbara
