Rita Hurry的动态

With less than 100 Days to Christmas, Is Your Metabolism Ready for a Reset? Ladies, if you’re in perimenopause or postmenopause or feel like your metabolism has slowed down to a crawl, you’re not alone. It’s time to give your body the reset it deserves! Our 'FEEL FAB FOR SUMMER' Summer Challenge is designed specifically for women like you who are navigating hormonal changes, looking to lose weight and seeking a fresh start. Imagine transforming your metabolism in just 8-12 weeks, achieving the energy and vitality you thought were lost. Here’s how our program supports your unique needs: ?? Metabolic Balance: Learn how to boost your metabolism with tailored nutrition and lifestyle strategies naturally. ?? Hormonal Harmony: Discover how to align your diet and exercise with your hormonal cycles for better results. ?? Sustainable Change: Embrace a program designed for lasting transformation, not just quick fixes. In just 8-12 weeks, you can experience a complete metabolic reset—improved energy, effective fat loss, better weight management, and a revitalised sense of well-being. Let’s work together to unlock a summer of health and vitality. Are you ready to flip the switch on your metabolism? ?? Sign up today and take advantage of our special October 2024 offer! A $150 Discount on ALL MB Programs. Start your journey towards a healthier, happier you! ??Learn more https://bit.ly/3SKWWpH #metabolicbalanceanz #changeyourfuture #changeyourlife #feelamazingeveryday #foodismedicine #summerchallenge #Summer #balancedmetabolism #PersonalisedNutrition #foodplan #Balance #thyroidweightloss #healthyweightloss #hashimotos #menopausalwomen #perimenopause #healthyfood #MetabolismReset #PerimenopauseSupport #SummerChallenge #womenshealth #hormonebalance #perimenopause #menopausesupport #hormones #menopause #hormonehealth #weightlosssupport #weightlosstips #thyroid

Did you know that symptoms of perimenopause can start as early as age 35? Once I finally started learning more about hormones in my mid 30’s thanks to @larabriden and @drjolenebrighten, I began implementing consistent lifestyle changes immediately with the goal of making menopause suck LESS later. My hormones improved drastically in my 30’a after: ??Learning nutrition science (hello, protein!) ??Balancing my blood sugar ??Managing stress (goodbye corporate world) ??Doing more *actual* strength training (not lifting lighter weights with high reps 24/7) ??Dropping ?? altogether ??Cutting back on alcohol significantly (4x a week to ~once every few months) All of these lifestyle habits have already made my period super chill ?? which theoretically will pre-pave the path to a less than eventful transition to menopause. And lastly, one of the greatest gifts you can give your body NOW is putting on a slab of muscle to make life easier, later. Muscle mass is the best predictor of health in older age!! Click the free call link in our bio if you want to get strong with our amazing community of 100+ inspiring members ?? #stressmanagement #stressreduction #stressrelieving #perimenopause #perimenopausehealth #menopauseweightloss #menopauserelief #menopausehealth #menopausesupport #menopauseawareness #menopausehelp #menopausefitness #menopausenutrition #momstrong #fitmomma #momswithmuscle #momsintofitness #fitnessmoms #womenstrong #strongmoms #strongmama #strongmomma #mommyfitness #strongasamother

Peri-menopause (the symptomatic years leading up to menopause) can start as early as age 35?? That’s why I’ve been studying hormones since my early 30’s. And what I’ve come to find is truly mind-blowing. You see, most people approach hormones from the bottom up, focusing on lab tests, estrogen levels, testosterone and progesterone etc. They go straight to taking supplements, cutting out all kinds of foods, and more expensive lab tests but still nothing changes. But where you REALLY need to start when addressing hormone imbalance is from the TOP: what is the status of your cortisol and melatonin? Too much cortisol steals the building blocks of your other hormones (which ultimately control your metabolism, appetite, sleep, etc). Do this for long enough and your nervous system is fried, eventually leading to low cortisol, low hormones across the board, insulin resistance, leptin resistance, stubborn body fat, and inability to lose weight even when in a caloric deficit. So, how do you balance your cortisol and melatonin? 1?? Start by watching sunrise daily. 5 minutes. No sun glasses. Can’t get outside? Open a window. 2?? Invest in a pair of quality blue blocking glasses. Save 15% on premium Viva Rays with our code (link in bio). This is a MUST if you spend time indoors exposed to artificial light and want to protect your hormones. Want a written list of habits included in this reel? Comment HORMONES below and I’ll DM it to you! Want more support with implementing these changes? Visit: https://lnkd.in/dhqfFf-a #bluelight #bluelightglasses #bluelightblockingglasses #bluelightblockers #blueblockers #circadianrhythm #circadian #circadianrhythms #quantum #quantumbiology #quantumhealing #redlighttherapy #hormone #hormonebalance #hormones #hormonehealth #hormonesupport #hormoneimbalance #hormonebalancing #hormonehealing #hormoneimbalances #hormonenutrition #hormonehealthcoach #endocrinedisruptors #endocrinesystem #

If you want to reduce menopause symptoms and bring back energy & balance - New Year, New Me is not the answer. The best way to make long lasting positive changes for your health is to build on your current habits and lifestyle rather than throw everything out and start from scratch. A full-on new regime of eating and living may even feel good for a couple of weeks and then the pressure to keep up this complete change of diet and lifestyle starts to hit. Then the guilt and the misery sets in, with a big dose of negative self talk about lack of will power and failure to stick to anything. This is because it is unsustainable and likely to cause more stressful negative effects than positive ones, especially when the body is already dealing with fluctuating hormones in perimenopause and menopause which have you on high stress alert. Work with your hormones Make easy swaps rather than complete change Think about what you can easily fit into your busy day Make gentle staged positive changes Layer simple habits around your routine In menopause keep it simple, the simpler the better to avoid adding to the physical and mental stress load of changing hormones. The Seven Colours of Nutrition Hormone Health Club is a gentle programme of nutrition and lifestyle support to give you the tools and knowledge to work with your hormones through menopause and beyond. I put together this programme as a 50 year old menopausal nutritionist wanting to work with women like me that are looking for a more gentle approach to health through menopause. If you would like to know more, head over to https://lnkd.in/e6QQdP9E #sevencoloursofnutrition #hormonehealthclub #hormonehealth #menopausehealth #perimenopausehealth

Menopause is something nearly all women experience, yet its symptoms — from hot flashes and night sweats to mood swings and sleep issues — can vary widely. What you eat can actually play a powerful role in managing these symptoms. Here's how nutrition can make a difference: Phytoestrogens – Foods like flaxseeds, soy, and chickpeas contain phytoestrogens, which may help ease hormone fluctuations naturally. Antioxidants – Think leafy greens and berries! These nutrient-rich foods can reduce oxidative stress and help balance hormones. Stay Hydrated – Hydration can ease hot flashes and support your body’s temperature regulation. Small, intentional changes to your diet can have a big impact on your menopause journey. Let’s work toward supporting each other through these natural life phases. If you're looking for additional support or want to offer a Women's Hormones Program to your employees, contact us at [email protected] #NationalMenopauseMonth #WomenSupportingWomen #FoodAsMedicine #HormoneHealth

?? Take Control of your Menopause Belly and SubClinical Hypothyroidism with my 'Harness Your Hormones' Program! ??? ? Menopause and subclinical hypothyroidism can feel overwhelming, but with the right approach, you can regain control and thrive. Here’s how we can tackle this together:? ? ?? Nutritional Support:? Join my 'Harness Your Hormones' Metabolic Balance program, a balanced diet tailored to your needs. Embrace whole foods rich in nutrients that support thyroid function and stabilise blood sugar levels.? ? ??? Regular Exercise:? Staying active is key. Even moderate exercise can improve insulin sensitivity, boost your metabolism, and elevate your mood. Let’s find the right exercise routine for you.? ? ?? Stress Management:? Hormonal changes can be stressful, but techniques like mindfulness, yoga, and deep breathing can make a big difference. I’ll help you incorporate these practices into your daily life.? ? ?? Wise Supplementation:? Certain supplements can support thyroid health and help manage insulin resistance. I can guide you on which ones might be right for you.? ? ?? Regular Check-ups:? Monitoring your hormone levels and overall health ensures we can make necessary adjustments. Regular check-ups with a healthcare provider are crucial, and I’ll be there to support you every step of the way.? ? Remember, you don’t have to navigate this alone. I’m here to help you interpret your body’s signals and create a personalised plan for vibrant health.? ? Ready to transform your health? Book your spot in the 'Harness Your Hormones' program today!? ? Together, we’ve got this! ???? ? #HealthJourney #ThyroidHealth #MenopauseSupport #Naturopathy #womensHealth #HormoneBalance #MetabolicBalance #HealthyLiving #WellnessJourney #TakeControl #menopause

? ?????? ?????? ?? ???????? ???????????????? ?????????? ??????, ???????????????????? ???????????? ???????????????????? ? This is one of the most common challenges women face especially as they approach or enter menopause. The truth is, losing belly fat during this time can be really challenging, but it's definitely possible with the right approach!? ? Here are a few key factors I like to focus on with my clients: ? ? ??. ?????????????? ????????????????????: During menopause, hormone levels like estrogen, progesterone and cortisol fluctuate, making it easier to gain weight around the midsection. Mitigating stress and getting quality sleep can help regulate these hormones.? ??. ???????????????? ????????????????: Building muscle is crucial! As we age, we naturally lose muscle mass, slowing down our metabolism. Strength training revs it back up and helps burn more fat, even at rest. Which is a huge bonus in my books!! ? ??. ??????????????????: It’s not just about cutting calories. Focus on eating whole, nutrient-dense foods that balance your blood sugar, like lean proteins, healthy fats, and fiber-rich veggies. Minimize processed foods, sugar, and alcohol, as these all contribute to stubborn belly fat.? ??. ??????????????????????: Results won’t come overnight, but sticking to a balanced and sustainable routine of strength training, proper nutrition, and stress management will make a huge difference over time.? ? If you are feeling stuck, know that you're not alone—and there are effective and sustainable strategies to help you lose that stubborn belly fat and keep it off, even during ??????????????????! ? ? #menopause? #onlinecoach? #hormones? #perimenopause? #womenshealth? #fitover50

Do you often wonder….? ‘Why Can’t I Lose Weight at Menopause?’ You’re eating the same foods and maintaining the same exercise routine as before, yet the scale seems stuck—or worse, creeping up. Why is this happening? The answer lies in a complex interplay of hormones, stress, lifestyle choices, and nutrition. My posts (and blog on my website) will explore these factors in depth over this week, offering clarity and practical advice to help you regain control of your health. Weight management can feel like an uphill battle for many women during menopause. Menopause marks a significant shift in your body’s hormone production, particularly oestrogen and progesterone. These hormones play critical roles in metabolism, fat storage, and appetite regulation. What you eat plays a critical role in weight management during menopause. Refined foods and alcohol, in particular, can sabotage your efforts. For individual advice on weight management from laura book a free 30min session here: https://lnkd.in/eJ3-iDvs

Peri-menopause/Menopause doesn’t have to be a battle field. I like to see the positive on these matters, because I think it is easy to doom scroll/spirtal and lose sight of yourself completely. What we can do, is shine the bright light on ourselves instead during these transitioning years. 100% of women are going go through these changes. It is as sure as death and taxes so why not approach it and prepare for it in the right way. If you aren’t 40 plus, this is still relevant. Why? Because EVERYTHING you do in your 20s and 30s will prepare you for all the years that lie ahead so you can approach them with ease. 1?? Nourish your body and balance your blood sugar?? It’s true, as we get older our nutritional needs change. FACT. We have to change with them, or else we will struggle. We become far more resistant to insulin. Balancing our blood sugar will help energy levels, mood and weight. Focus on Protein first (40% of your intake) and split the rest. 2?? Gut Health?? A healthy gut is vital for hormone balance. Digestive enzymes, pre and pro biotics and reducing stress will all help. 3?? Mineral Balancing?? Mineral testing provides a targeted approach for your individual needs. It will highlight any deficiencies and imbalances which will be impacting adrenals, thyroid, blood sugars and metabolic status. You can then follow a targeted approach to obtain homeostasis. 4?? Reduce Inflammation?? Any kind of inflammation will worsen your symptoms. Think anti-inflammatory foods and an Omega 3 with polyphenols (omega 3 without polyphenols is pointless!). You can take a test to see what your inflammation markers are like. Also, reduce alcohol & caffeine intake, our lives & bodies can’t cope with us carrying on like we did in our 20s - it just doesn’t work, sadly. If you do carry on, you’ll pay the price. 5?? Reduce Stress????♀? Balancing the nervous system is a must. Breath work, mediation, sound baths and yoga will all move the needle on regulating the nervous system. Be intentional, your body will thank you for it. If you’re read to take control during this phase of life, drop me a message?? #healthcoach #onlinecoach #perimenopause