Resident的动态

Struggling with inconsistency? Want to lose weight, build muscle, or just wake up early to hit the gym? Here’s the key: Backwards Planning. A morning workout ensures you crush your goals before life gets in the way. Try it for 21 days: 1. Know the time you need to be at work. 2. Plan your travel time and workout duration. 3. Set time for a quick morning routine. 4. Establish your wake-up time. 5. Back up 6-8 hours from wake-up time to find your bedtime. 6. GO TO BED ON TIME. Let’s build these habits. Do you need help committing? Sign up here https://lnkd.in/gZDKsRYF #21DayChallenge #MorningWorkout #BetterHabits #Ironsharpensiron

LIFE DESERVES SOME SERIOUS CONSIDERATION: In essence, the poem is a reminder to cherish each moment, to seek out opportunities for growth and fulfillment, and to reprioritize those priorities in the joys and happiness and fulfillment above all else. It serves as a powerful reminder to not let ourselves slowly diminish, but rather to live life to the fullest and embrace life with courage, passion, and gratitude. Furthermore from my perspective, the essence of "dying slowly" in this context does not necessarily mean physical death, but rather a gradual decline in quality of life and losing touch with the things that bring joy and meaning. It is about complacency, stagnation, and settling for a mundane existence that lacks passion, growth, and connection. The poem highlights the importance of living a full and vibrant life by engaging in new experiences, nurturing relationships, and embracing change. It emphasizes the significance of self-care, self-awareness, and self-acceptance, and warns against the dangers of self-imposed limitations and negative patterns of thinking. Ultimately, the message is a call to action to break free from the confines of routine, fear, and self-doubt, and to live fully, authentically, and joyfully. It encourages us to pursue

Paragliding Meditation I’m standing on a mountain in Mahabaleshwar, a cool autumn breeze brushing against my face. The air feels different up here—crisp, fresh, alive. At 4000 feet above sea level, I take in the valley stretched out below me. Slowly turning, I see it all—the endless horizon, the golden light, the world at my feet. The wind tugs at my hair, and without thinking, I lift my arms, imagining for a moment that I could take flight. The thought is freeing—leaving behind the weight of everything, even for a little while. I take a deep breath, exhaling slowly, and feel lighter already. I’m strapped into a harness, ready for my first paragliding flight. Behind me, Nikhil, my pilot, reassures me with a tap on the shoulder. The bright blue parachute lies carefully spread out, waiting to carry us into the sky. With two deliberate steps forward, the wind catches, and just like that, we’re airborne. For a moment, I can’t speak. The sensation of leaving the ground is nothing like I imagined—it’s gentle, quiet, and completely surreal. Below us, the valley is wrapped in mist, looking like scattered clouds. In every direction, the view takes my breath away. White-capped mountains rise in the distance, framed by the bluest sky I’ve ever seen. Below, the trees are a patchwork of golds and greens, autumn in full display. Nikhil steers us into a thermal draft, and we glide higher, effortlessly. The silence is profound. Up here, everything feels so far away—problems, deadlines, even time itself. From this height, life looks smaller, simpler, and I feel a clarity I haven’t felt in ages. All too soon, we begin our descent. My feet touch the ground softly, and I take a few steps forward with the momentum before stopping. I look up at the sky, where a hawk is soaring, weightless and free. I smile to myself, knowing I’ll carry the memory of this flight—the freedom, the perspective, and the lightness—with me, no matter where I go. So, here’s my takeaway: Sometimes, you need to rise above it all—step away from the noise and let yourself feel light. Whether it’s through a quiet moment, a deep breath, or something as exhilarating as taking flight, give yourself the freedom to see life from a new perspective. It’s amazing how much clarity and peace you can find when you let go, even just for a little while. Take that step, spread your wings, and trust the wind—you might just discover a whole new way to soar. #paramotoring #meditation #thrill @skyedgeparamotoring https://lnkd.in/gKJuydM9

Sooo many of us have spent YEARS, or DECADES trying to unwind our STUFF! And some epiphanies come when we least expect, as in the middle of the night, or a dream during sleep! But trust you'll get there when you're brave enough to reach for the sky!?(From a Breakthrough Performance I did in 2016), that I wrote about in this blog:?https://lnkd.in/gmcB9Kww

Sometimes, we stumble upon something that resonates deeply with our inner self, offering profound wisdom and a fresh perspective on life. This video is one such treasure that beautifully captures the essence of spiritual growth and self-reflection. In the hustle and bustle of life, we often forget to pause and realign with our true purpose. Let this be a reminder to seek clarity, embrace mindfulness, and connect with the divine within. Grateful for the opportunity to immerse myself in these powerful insights. Highly recommended for anyone on a journey of self-discovery and deeper understanding. https://lnkd.in/gcamUV_D #SpiritualJourney #InnerWisdom #Mindfulness #PurposefulLiving

Quality data and information are the backbone of healthcare excellence, empowering providers to deliver top-notch care and patients to make informed decisions about their health. As we celebrate Health Information Professionals Week, let's recognize the dedicated professionals who ensure accuracy, integrity, and accessibility of healthcare data. Your commitment to quality improves outcomes and transforms lives. Keep shining bright! ? #HIPWeek #HealthInformationManagement #QualityData #HealthcareExcellence ??????

The New Year is here! How will you feed your mind, body, and spirit to be your best self? Here is an article with some suggested tips for you. https://www.rfr.bz/l26bfbf. Enjoy and here's to being our best selves this year!

Amid a rapidly evolving and highly fast-paced environment, it is paramount for individuals to allocate time for personal introspection and rejuvenation. Embracing the ethos of mindfulness and self-care is imperative in navigating the complexities of modern existence. #SelfCare #Mindfulness #Reflection

Meditation is scientifically proven to increase your overall quality of life! Most of the time I do guided meditation, but not necessarily only guided. I like The Silva method also. This is a good guided one: https://lnkd.in/gC-GJaWf

Breathe deeply, live fully and let nature be your guide