As we enter Autumn and the last leg of 2024, we at Regenerative Changemaking like to take stock of where our energy levels are with 2 special #tools. One is the Glass of Stress exercise. If you're feeling anxious, overwhelmed, experiencing brain fog, or constantly exhausted, you might be heading towards burnout. But there's a way to prevent this from escalating. The Glass of Stress Exercise is a powerful tool that can help you take control and avoid going down the slippery slope towards #burnout. This 10-minute exercise allows you to: - Take inventory of your stressors and how they're impacting you. - Identify your coping space and how much energy you have left. - Reconnect with your resources for managing stress and finding joy. - Reach out for the support you need from your community. Remember, this exercise is meant to be repeated regularly to keep track of your well-being and adjust your resources accordingly. It's not a reflection of your worth, so approach it with compassion and curiosity. Download the step-by-step instructions today -> https://lnkd.in/df43CuDk Let us know what you discovered! We hope this is helpful to you :-)
