Reema Health的动态

New year, fresh opportunities! ?? Let’s embrace January as a month of joy, positivity, and intentional choices. Here are some simple ideas to brighten your days: ? Start your morning with gratitude – Name three things you're thankful for today. ? Move your body – A walk, a stretch, or even a dance break can lift your mood! ???? ? Connect with loved ones – A quick message, a phone call, or a cozy coffee chat can go a long way. ?? ? Prioritize self-care – Whether it’s journaling, meditating, or just a quiet moment with a cup of tea, take time for YOU. ?? ? Celebrate small wins – No achievement is too small to acknowledge! Let’s make January the stepping stone to a happier, more fulfilling year ahead. ?? How will you spark joy this month? Share below! ???? #HappierJanuary #PositivityInAction #GratitudeEveryDay #NewYearNewVibes

Happy New Year to you all! Wishing you happy and healthy 2025. A great way to step into this new year is to follow these small daily actionable steps from #actionforhappiness

Let's start the year by putting a focus on #happiness ! ?? What does it mean to you and how will you work towards it in concrete terms? Check Action for Happiness's Calendar below if you need some ideas ?? and share what they are in the comments.

What are three things YOU look forward to this year? Here are my answers: 1. Presenting at 21 Century Learning (Hong Kong) 2. Connecting with other instructional coaches at the NESA educators conference 3. Continuing learning, implementing, and reflection through our school book study of Shifting the Balance American Community School of Abu Dhabi #instructionalcoaches #professionallearning

As we count down to Christmas, I want to do something special with all of you! Starting today, I’ll be sharing 12 days of my favorite things—from memories and traditions to wellness tips, and even some of my most-loved products or practices that bring joy and meaning to my life. Each day, I’ll tell a little story from my own journey—moments that have shaped me, inspired me, or just made me smile. My hope is to sprinkle some holiday magic and create space for us to connect, reflect, and maybe even share a laugh or two together. Here’s what you can look forward to: *Stories of traditions and favorite memories *Wellness tips and practices I cherish *A few products or tools that make life more joyful *A peek into what makes this time of year so magical for me I’d LOVE for you to join in! Feel free to share your own favorites, memories, or ideas in the comments as we go along. Together, let’s make this a countdown full of inspiration, connection, and positive vibes. Who’s ready to kick off the season with me? Let’s create some magic together.

This quote may appear straightforward, but its implications are profound. When examining leaders, particularly those of religious backgrounds, one cannot help but notice a stark contrast from the ordinary individual. Their manner of speech, their composed demeanor, and the fervor with which they deliver their message suggest an influence beyond the tangible. These are the individuals who command attention—not because of any material reward or compensation but because of the unwavering conviction that propels them forward. Confidence, I argue, is a skill essential for everyone to cultivate. It entails striking a delicate balance between steadfast belief in one's convictions and the humility to acknowledge multiple perspectives on any given issue. It involves introspection, drawing upon personal knowledge, experiences, and information to form independent opinions, impervious to external influence. When others perceive this confidence in you, the dichotomy of being right or wrong becomes inconsequential. What truly matters is that your voice is heard—an indispensable step toward achieving your objectives. So, whether engaging in conversation or delivering a presentation, remember this: "You better walk into that room like God sent you in there" #confidence #continiousimprovement #supplychain #believe #success.

“It’s the most wonderful time of the year.” – Andy Williams??? You are not feeling joy.?It’s probably the most stressful time of the year. ?? If you wish, you “could turn back time To the good old days When [your] mama sang [you] to sleep But now [you’re] stressed out,” (Twenty One Pilots) then you are probably overwhelmed. ?? If you dread waking up, your to-do list, and are in a constant state of anxiety, you are probably overwhelmed. ?? It doesn’t have to be this way. What if you could get out of analysis paralysis and do something???? What if everything could be easier? ?? What if you could clear your mind and get things done? ?? You can break the cycle in just fifteen minutes, even if you feel like you don’t have enough hours in the day. ? You carry the weight of the world on your shoulders because many people depend on your gifts. You do not have to carry the entire load… In only fifteen minutes, we can uncover your priorities, lighten the load, and hold you accountable.?You will leave with a plan and be empowered to sustain momentum.??? Ready to reclaim your joy??DM me JOY or sign up here: https://lnkd.in/ekVDWZ3t

This is a very interesting generalization! But it can be adjusted to some extent: ?? Young people can trade some of their time and energy to make more money if they choose to. ?? The adult could trade some money for more time. If he/she doesn't have spare money then maybe cut back on extravagant, optional expenditures that they don't need to free up money to save themselves time. ?? As for the old person, they are not guaranteed the next day (not that anyone is) so they may have spare time each day but it is still precious. Use it wisely! Thanks, Alvin Foo for this thoughtful picture. #time #money #trading

Today is the day!! ?? The perfect day has finally arrived. This morning, I woke up and: → The birds were chirping → The weather was perfect ?? → I feel refreshed and energized → I know exactly what I need to do → I have no feelings of fear or anxiety → I am calm and collected Then—I suddenly woke up from my dream. News Flash: The "?????????????? ????????" to start doesn't exist. Stop procrastinating and embrace the present moment. Whether you want to: → Remove a bad habit from your life → Ask that person out on a date → Start going to the gym → Start a side hustle → Learn a new skill → Write online The best time to start is right freakin now ?? Yes—it will be hard, you won't feel ready, and you won't have it all figured out—but the only way out is through. Remember: Tomorrow isn't promised. Take ownership of today and take the first step. It won't be perfect or pretty. But remember: stumbling forward is better than standing still. Take imperfect action today ?? And tomorrow it will be a little bit easier. What have you been putting off that you need to get started on today?

Starting the day off right ?? Drop an emoji below to let us know how your day is going!