StickGrip的动态

Thoracic Manipulations and Basic Tips: Avoid using excessive force. Instead, adjust your body mechanics to conserve energy. Bring the facet joints to their end range, and a small thrust will be sufficient for manipulation.

Handle Pain at the Source with the ML2: With up to 62 lbs stall force, this tool can take on tight fibers and tricky pain points, all without the noise. Perfect for any space, any muscle! #QuietPower #TriggerPointRelief #PainHackers

Handle Pain at the Source with the ML2: With up to 62 lbs stall force, this tool can take on tight fibers and tricky pain points, all without the noise. Perfect for any space, any muscle! #QuietPower #TriggerPointRelief #PainHackers

When the time comes to up your on-feet conditioning ensure you have a multidirectional (MD) component! Deceleration Acceleration Lateral Shuffle / Crossover Weaving Cutting Similar to linear tempo running, MD tempo type conditioning like this example can help ingrain correct shapes and postures at a more extensive intensity. Can opt to passively rest or actively recover depending on volume target / training stimulus you are targeting.

The second of the PAR5PT five concepts is STABILITY. It is more than just being able to hold a position but the muscular strength and endurance to maintain quality movement throughout your available range of motion. Read more at: https://lnkd.in/enTEipn7

Online Now: Body ownership alterations in stroke emerge from reduced proprioceptive precision and damage to the frontoparietal network https://dlvr.it/TG6vGB

body wave making process

Highly myopic eyes with thinner corneas tend to have larger differences between TK and K. The XGboost enhancement calculator and RBF 3.0 formula using TK showed the most promising outcomes in highly myopic eyes. https://lnkd.in/dzXFSmt5

Early Arm Extension vs. Late Arm Extension: What’s Hurting Your Velocity? ??? ? Early Arm Extension: ? Arm extends too quickly into a horizontal slot after foot strike. ? Leads to: ? Arm drag with too much forward trunk momentum. ? Quick release with too little forward trunk momentum. ? Both scenarios hurt velocity and put unnecessary stress on the arm. ? Late Arm Extension: ? Delays arm extension to optimize trunk energy transfer into the ball. ? Allows for a balance of horizontal and vertical release points, maximizing power and precision. If your mechanics are off, you’re leaving velocity on the table and risking injury. Train smarter to get your arm timing right and dominate on the mound. ?? ?? Learn how to master your arm mechanics at TopVelocity.com #TopVelocity #LateArmExtension #PitchingMechanics #ThrowGas #BaseballTraining #KineticChain #ElitePitcher #ArmHealth #ThrowHard #BaseballDevelopment #TrainSmart

Sequencing! How many times have you hear the term ? 100's of times! The body is a Hydraulic machine by the fact your heart functions as a pressure compensated Pump with load sencing capabilities.. If the body were mechanically driven like many Biomechanics think the heart would be replaced with a mechanical gearbox! This move demonstrates just how much Hydraulic power you can generate by Sequencing the muscles properly. This entire range of motion is initiates by squeeze the trapezius muscle in my right shoulder ! The arms just follow the natural path back an upwards keeping tension out of the arms making this the perfect 1 piece take away. Master this crucial move and we can discuss how Centripetal acceleration sequences into your set position at the top of your swing