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Mental Health Action Day is TODAY! This year, many nonprofits, retail establishments, government agencies, and leaders are dedicating one hour to connection in honor of prioritizing mental health. Learn more about this hour of dedication here: https://lnkd.in/dzK6ZDKT

???? R U OK Day: A Reminder to Check In ???? Today is R U OK Day, a powerful reminder to reach out and support those around us. At Raisely, we're proud to stand behind the mission of mental health awareness and encourage everyone to take a moment to check in on friends, family, and colleagues. We also want to shine a spotlight on some incredible organisations making a difference in mental health: Liptember Foundation: Raising awareness and funds for women's mental health through the power of community, conversation and lippy ????https://lnkd.in/er3VeNr Beyond Blue: Offering support and resources for those impacted by anxiety, depression and suicide. Big Blue Table 2024 is helping fund their 24/7 support line ??? https://lnkd.in/eXtxZgTA Black Dog Institute: The only medical research institute in Australia to investigate mental health across the lifespan??? https://lnkd.in/e_yMrpC4 Let's come together to support these fantastic organisations and remember to check in with each other. A simple conversation can make a world of difference. ???? #RUOKDay #MentalHealthMatters #MentalHealthAwareness #Liptember #BeyondBlue #BlackDogInstitute #RUOK

I am looking forward to tuning into this webinar chaired by Lloyd Rees!

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For the benefit of anyone new here, we thought it was time to reintroduce ourselves... The Maternal Mental Health Alliance (MMHA) is a UK-wide charity and network of?130 organisations, parents, academics and clinicians dedicated to ensuring all women and families impacted by perinatal mental health problems have access to high-quality, compassionate care and support. We bring the maternal mental health community together and make change happen by combining the power of?real-life experience?with clinical and professional expertise. Read more about our origins, why we exist and how we drive change: https://lnkd.in/eHQumhXt

It's #GeneralElection day and it's a pivotal moment to use your vote to advocate for mental health in the UK ?? We want the next UK government to make sure everyone gets the support they need, when they need it. Our new strategy 'Reaching High, Reaching Far, Growing Together' outlines our plans for the next three years to improve our reach, remove barriers to accessing mental health services, and meet the unique needs of our communities. Find out more from this great piece of coverage from the Daily Echo: https://bit.ly/3Ld2A2S #OurStrategy #MentalHealthSupport?? https://lnkd.in/esYTtGDW

Yesterday, The Surgeon General, Vivek Murthy, engaged in a crucial discussion with Yoshiki concerning mental health issues. This topic holds significant personal importance for Yoshiki and aligns with one of Yoshiki Foundation's primary focuses – raising awareness and providing support for mental health and suicide prevention. #MentalHealth #SuicidePrevention #Awareness #Support https://lnkd.in/g_d_B2me

For children, existing treatments for depression are effective in only 60% of cases. After treatment, 50 - 75% experience a relapse.?Why are these outcomes so poor? How can we make progress? In this episode, we answer these questions and discuss: 1) 3 overlooked factors?contributing to young people’s mental health 2) How?parents can better support?their children through mental health challenges 3) How to measure DSM-5 outcomes in?fewer questions?for young people Our guest,??Peter Templeton?, founded??The William Templeton Foundation for Young People's Mental Health (YPMH)??- a charitable foundation working to improve the lives of young people by facilitating innovation to resolve mental health conditions. On June 19th 2024, YPMH are co-hosting ‘?Collaborate to innovate: Working together to transform mental health outcomes?’ at the University of Cambridge. Each session is relevant to MindTech, but the one I am most looking forward to is the middle session on?evaluating and prioritising innovations. Learn more and buy tickets here: https://lnkd.in/gaM4Y_qa ??

In the next 1 minute you'll understand why self-care is so important! ?? We've all seen stuff about mental health, mental health is simply keeping your cognitive efficiency stabilized to a point where you won't hurt yourself or people around you or both. Now as a mother, firstly you're delicate, even so much more after surgery, you've a new born that's delicate, and a home to take care of. So one of the reasons why you need not to be stressed or unstable is because there's so much around you that needs your attention so much so if you 'blink' your child eats dirty things, or gets hurt, you could get hurt physically in the process if you're depressed, or say things that could potentially hurt your partner because you're stressed. Even more importantly, you can't walk around crying about how you're stressed about life! This is the 3 simple things you can do starting now; 1. delegate the things that could potentially stress you physically 2. talk to your partner and/or doctor about your pain points and where you best need help accordingly. 3. Join our community at C-her foundation, its a community built by mothers for mothers. We go all through maternal challenges, and you get free help from fellow mothers from around who have been where you are. Send me a dm if you want to join today. Let's heal and grow together! Winnie. Enjoy your Monday and week!

As a child, I was the ‘crybaby’ of my family. So sensitive to the point, it wound everyone up ??. So, growing up, rather than learning to regulate my emotions, I just pushed them down or hid them because I thought it was embarrassing. Over the past few years, I've tried to get to know myself a little more and learn to regulate properly and communicate more effectively. Now, I'm known as the deep thinker of my social group. I want to talk about anything and everything, and there's not really much that is off-limits. I'm the one who will be vulnerable, and this, in turn, creates a space where people tend to feel safe sharing things with me. What I wasn't prepared for, is the fact that a hell of a lot more people suffer with their mental health than I ever would have known before, when I hid my emotions away. Every time I have a conversation with someone who might be struggling, It always follows up with, "I feel so much better now I've said it out loud" because, sometimes, leaving it running around your head is the worst thing you can do. It's even more important than ever for me to be open now that I work in the construction industry, where there's a prevailing culture of toughness and workers are expected to be resilient and not show signs of weakness, including mental health struggles. Seeing things start to change, people being more open, and more measures being put in place to support those who work in the industry is so fantastic to see. Not everyone has friends like me and mine, so, it's important we share the wealth and create open conversations to let people know it's okay if you are struggling, and it's perfectly okay to accept help if you can't lift the fog. Mental health resources for the construction industry are Mates in Mind or Lighthouse Construction Industry Charity and for anyone there's https://www.mind.org.uk/ https://www.mind.org.uk/ #MentalHealthWeek