I prefer dumbbells and cables for most movements since they allow you to press in a more natural position. Everyone is different and your pressing position might be a bit different than someone else's. Barbells lock you into a specific position, which isn't great for long-term shoulder health. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #shoulderexercises #buildyourshoulders https://ow.ly/KSa750SbhI0
Rachel Gregory, MS, CNS, CSCS的动态
最相关的动态
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I help busy working dads drop at least 5% body fat in 4 weeks and give the tools to keep it all off FOR GOOD without sacrificing their favorite foods! DM me for more info!
Struggling with push-ups & shoulder pain? ?? Try these tips: hands higher than feet & scoop those shoulder blades! ??? Fix it today! ?? #FitnessTips #PushUpHelp #ShoulderPain #GetStrong #FitLife #GymHacks #WorkoutTips #FitTok
Improve Your Push-Ups with These Simple Tips #shorts #workout #fitness
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Chin tucks help align the spine and reduce neck strain by flattening the cervical curve and easing the effort of holding the head up. https://lnkd.in/ghVKM8FB #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention
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"Helping individuals transform pain and frustration into strength and confidence. Overcome injury, prioritize your health, and live an active, fulfilling life with resilience and purpose."
Do you suffer from wrist pain or struggle with shoulder stability? Your wrists can often take a hit, especially in the sport of crossfit or weightlifting, a lot of people avoid certain things due to pain or discomfort in the wrists. My question is why are the wrists feeling that way? Are you lacking flexibility or mobility in the wrists? (Flexibility = Rom, mobility = strength in ROM) How about shoulder stability? I like to think of planks and isometric holds as pushing exercises, staying active throughout. Give it a try and if it was helpful send me an emoji:) #shoulderworkout #shoulderstability #strength #stability #jointhealth #health #fitnessishealth #fitnessforlife #fitnesslife #fitnesseducation #strong #strongforages #strongforlife
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Chin tucks help align the spine and reduce neck strain by flattening the cervical curve and easing the effort of holding the head up. https://lnkd.in/g3zMRUj5 #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention
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CEO/Founder of The Line Method, Creator of Fitness Foundations for Hypermobility, hEDS Movement Specialist, Holistic Health and Fitness Innovator.
Dealing with hypermobile neck pain, a clenched jaw, or stress? Join me for 60 seconds of Neck Stability for Hypermobility to immediately reduce neck and shoulder tension. https://lnkd.in/ekaJ8DVT #hypermobile #heds #eds #fitness #neckpain
Next stability for hypermobility ? #ehlersdanlos #hypermobility #fitness #ehlerdanlosfitness
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Ankle mobility is key to pain-free squats. Improve it with this exercises and feel the difference in your hips and knees. #anklemobility #painfreesquats #fitness
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Performed by Coach Soumyadip, captured by Coach Karthik, in this tutorial, we at Tonabolic are attempting to break down 5 effective exercises to improve your shoulder strength, stability, and range of motion: ?Prone Shoulder Dislocations ?T Raises with Shoulder Rotation ?T Raises to A and Back ?Supine internal&External shoulder rotations ?Prone Scapular Mobility Articulations Important for not just athletes, lifters, but for anyone looking to unlock pain-free, powerful movement across range of motion of joint! ???♂? Save this tutorial and give these a try. Let us know how your shoulders feel after! ?? #Tonabolic #fitness #lowerbackexercise #fitnessvideo
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Pec Tightness? 1. add in a contract-relax stretch for 2-3 sets of 1:00 daily 2. incorporate Banded T-Pulls for 2-3 sets of 10-12 reps Shoulder health is all about maintaining/building mobility in the shoulder as well as making sure our shoulder blades move well. #trending #fitness #strong #fypage #photooftheday #workoutroutine #exercisetips #madisonwi #digmanfitness #exercise #workout
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?? More Details ?? GLUTE BIASED: - forward leaned torso (shoulders over feet) - knee over ankles -- almost vertical shin - drive BACK knee DOWN (and back towards rear foot) QUAD BIASED: - SLIGHTLY closer stance - upright torso - optional - elevate front heel for even more knee flexion! - drive FRONT knee FORWARD -- knee over toes Please note that you can't completely isolate either the glutes or quads with this movement BUT you can make small adjustments to target specific muscles MORE. Let me know what questions you have and what you want to see more of! ?????????? #personaltrainer #personaltraining #bootygainz #bootyworkout #legday #tips #beginner #beginnerworkout #gymshark #gymsharkwomen #vegan #veganpersonaltrainer #veganfitness #fitness #fit #fitwomen #womenwholift #buildyourbody #bodybuilding #splitsquat #squat
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Do your shoulders feel tight or weak? Shoulder stability is key to improving mobility and preventing injuries! These simple exercises focus on strengthening your rotator cuff and stabilizing your shoulder joint. Perfect for all fitness levels—start small and build up to stronger, healthier shoulders. ?? #Newtown #Yardley #PhysicalTherapy #YSCPT #Shoulder #stability #mobility #healthylifestyle #PT #exercise
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