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??? Struggling with sleep as you get older? You're not alone! A new systematic review reveals that Tai Chi might be the gentle yet effective solution we've been looking for. This analysis of seven studies shows that regular Tai Chi can significantly enhance sleep quality, duration, and how quickly you fall asleep, especially for those 65+ with moderate-to-severe sleep issues. With 20% of seniors facing sleep disorders, which can lead to chronic conditions like hypertension and diabetes, it's time to consider Tai Chi. Not only does it help with sleep, but it also keeps you strong, flexible, and mobile. Say yes to better sleep and overall health with Tai Chi! ????♂? #TaiChi #SleepBetter #HealthyAging https://lnkd.in/dpyDjaVX

HEALTH BEHAVIOURS: POOR SLEEP IS KILLING YOU When discussing stress-related morbidity and mortality, we are often referring to conditions such as heart disease, certain cancers (potentially due to immune system effects), respiratory disorders, cirrhosis of the liver, suicide, and accidental injuries. For greater accuracy, it is crucial to recognize that stress can impair both the duration and quality of sleep and this is the health risk. This disruption affects the body's circadian rhythms and can misalign various health behaviors, exacerbating stress to a level where it becomes a precursor to disease and health risks. Notably, poor sleep weakens the immune system, reducing its ability to fend off infections and illnesses. Additionally, sleep deprivation has significant metabolic and endocrine effects. It leads to inefficiencies in food processing, contributing to excess fat accumulation due to altered appetite-regulating hormones like leptin and ghrelin. These hormonal imbalances affect metabolism and can lead to weight gain and obesity. Furthermore, inadequate sleep hinders the body's ability to repair and recover from daily wear and tear, as many restorative processes occur during deep sleep stages. This can result in a diminished capacity to recover from physical and mental stressors. If you don’t take care of your sleep your risk of illness increases. Contact us at Welberry for more information in how to sleep well. https://lnkd.in/eV6VhjNd

"Researchers have identified four distinct sleep patterns linked to long-term health outcomes, revealing the profound impact of sleep habits on chronic health conditions." "Key Facts: Four sleep patterns identified: Good sleepers, Weekend catch-up sleepers, Insomnia sleepers, and Nappers, with insomnia sleepers and nappers most common and linked to higher chronic health risks. Over a 10-year period, sleep patterns largely remained consistent, especially among insomnia sleepers and nappers, suggesting entrenched sleep habits. The study, funded by the National Institute on Aging, indicates the influence of socioeconomic factors on sleep patterns and highlights the importance of societal support for improving sleep health." https://lnkd.in/eMA79QcR ------------------------- Join the bspss.org (FREE) to get online, free CPD and access to services to help suspected sleep disorder sufferers in an evidence-based way. We're all about ???????????? ?????????? ????????????????????? by advancing community pharmacy sleep services to improve patient outcomes in primary care. #MakingSleepAccessible #SleepDisorders #CommunityPharmacy

Interesting grouping and analysis of demographics but otherwise nothing we don't already know. This recommended solution is societal support. Aaaaand that's when a deep frustration rises up in me, as a former severe insomniac. Sociatal support? That's the best you can come up with? That's like trying to get a show uncancelled with an online petition. In other words, a long wait for a train that isn't coming. With all the solutions available right now - some admittedly newish - this is a recommendation that is both completely uncontroversial and completely ineffectual. Usually I speak on my disappointment that a paper will recommend better sleep hygiene, a pill or maybe even some form of CBT. Again, former insomniac here desperately trying to inform the sleep research community that recommendations on this subject are utterly wrong. Where to begin. First off quality of sleep can NOT be reduced to a hypnogram nor the # of hours. If you don't know how to analyze sleep data at the physics level, please just don't research sleep at all or get someone on board that does. Contact me I'll do it for free. Next point, there are many forms of insomnia and even more reasons behind each form. Thirdly, there ARE labs that know what they're doing and have proven, workable, cheap solutions right now. As an example we (Evoked Response) have stated many times that in order to offset the socioeconomic factor we literally give solutions out for free to individuals or organizations working with the hard pressed in our society. (And a half dozen people shouting solutions off rooftops doesn't count as societal support. And since when does society or your local Alderman or whatever dictate treatment? If it did, we'd still be doing lobotomies. Society loves to support BS - homeopathy, chiropracty, etc) There will come a day when REAL solutions become widely and cheaply available. That will be a glorious day because as a SCIENTIFIC SOCIETY we are letting everyone down right now. Poor sleep is an unparalleled epidemic linked to obesity, dementia, not to mention a causal link to socioeconomic problems in the first place. AFAIK larger society hasn't acknowledged this despite the fact that like proper epidemics, you're gonna get it eventually, have had it, or more likely, are actively suffering from it. I won't apologize for being confrontational on this subject. I regret to inform you that your doctors advice / prescription is wrong. And science is increasingly erring on the side of establishment which has worked so well so far hasn't it. Even in simple office politics, I saw at sleep labs better ideas shot down because a whole other department had already come to X conclusion or let's not contradict legendary Professor YaleHarvardMIT. Good news is this epidemic is so large that something will change on a societal level someday. Just probably not in my lifetime and that's an optimistic prediction. So frustrating

"Researchers have identified four distinct sleep patterns linked to long-term health outcomes, revealing the profound impact of sleep habits on chronic health conditions." "Key Facts: Four sleep patterns identified: Good sleepers, Weekend catch-up sleepers, Insomnia sleepers, and Nappers, with insomnia sleepers and nappers most common and linked to higher chronic health risks. Over a 10-year period, sleep patterns largely remained consistent, especially among insomnia sleepers and nappers, suggesting entrenched sleep habits. The study, funded by the National Institute on Aging, indicates the influence of socioeconomic factors on sleep patterns and highlights the importance of societal support for improving sleep health." https://lnkd.in/eMA79QcR ------------------------- Join the bspss.org (FREE) to get online, free CPD and access to services to help suspected sleep disorder sufferers in an evidence-based way. We're all about ???????????? ?????????? ????????????????????? by advancing community pharmacy sleep services to improve patient outcomes in primary care. #MakingSleepAccessible #SleepDisorders #CommunityPharmacy

"Researchers have identified four distinct sleep patterns linked to long-term health outcomes, revealing the profound impact of sleep habits on chronic health conditions." "Key Facts: Four sleep patterns identified: Good sleepers, Weekend catch-up sleepers, Insomnia sleepers, and Nappers, with insomnia sleepers and nappers most common and linked to higher chronic health risks. Over a 10-year period, sleep patterns largely remained consistent, especially among insomnia sleepers and nappers, suggesting entrenched sleep habits. The study, funded by the National Institute on Aging, indicates the influence of socioeconomic factors on sleep patterns and highlights the importance of societal support for improving sleep health." https://lnkd.in/eMA79QcR ------------------------- Join the bspss.org (FREE) to get online, free CPD and access to services to help suspected sleep disorder sufferers in an evidence-based way. We're all about ???????????? ?????????? ????????????????????? by advancing community pharmacy sleep services to improve patient outcomes in primary care. #MakingSleepAccessible #SleepDisorders #CommunityPharmacy

Sleep Deprivation and Glucose Metabolism. Why Sleep Deprivation increases the risk of Type 2 Diabetes and Obesity. Read the article. Certainly! **Sleep deprivation** can significantly impact glucose metabolism and overall health. Here are the key points: 1. **Glucose Metabolism**: - **Insufficient sleep** alters glucose metabolism, leading to impaired insulin sensitivity. - Even partial sleep deprivation over one night increases insulin resistance, which can raise blood sugar levels1?. 2. **Hormonal Changes**: - Reduced **leptin** (fullness hormone) levels and elevated **ghrelin** (hunger hormone) levels occur with sleep loss, affecting appetite regulation and weight?. - **Cortisol**, a stress hormone, increases due to sleep deprivation, impacting glucose1. 3. **Weight Gain and Physical Activity**: - Sleep-deprived individuals may experience glucose intolerance and weight gain. - Overtiredness reduces the likelihood of regular physical activity?. Prioritizing good sleep habits is essential for maintaining healthy glucose levels and overall well-being! ??????1???. Source: Conversation with Copilot, 8/4/2024 (1) Sleep & Glucose: How Blood Sugar Can Affect Rest - Sleep Foundation. https://lnkd.in/gzu4PCfB. (2) Yes, Sleep Deprivation Might Be Slowing Your Metabolism. Here's ... - CNET. https://lnkd.in/guKZSDdZ. (3) How Does Sleep Affect Metabolism, Hormones, and Weight Loss?. https://lnkd.in/gY4PpJkD. (4) Effects of Sleep Deprivation - Verywell Health. https://lnkd.in/gVfDhVuS. (5) The Impact of Poor Sleep on Type 2 Diabetes - Blog - NIDDK. https://lnkd.in/gkeH4JPs. (6) Blood sugar and sleep: Does deep sleep impact glucose? - Medical News Today. https://lnkd.in/g7hHCw3p. (7) 13 Effects of Sleep Deprivation - Cleveland Clinic Health Essentials. https://lnkd.in/gsSSyrpK.

20 Benefits of a Sleep Study Test Accurate Diagnosis of Sleep Disorders: Sleep studies provide detailed insights into sleep patterns, helping to accurately diagnose conditions like sleep apnea, insomnia, narcolepsy, restless leg syndrome, and parasomnias. Customized Treatment Plans: The data gathered from a sleep study allows healthcare providers to develop personalized treatment plans tailored to the specific needs of the patient. Improved Sleep Quality: Identifying and treating sleep disorders can lead to significantly better sleep quality, which enhances overall health and well-being. Enhanced Daytime Alertness: Proper management of sleep disorders reduces daytime sleepiness, improving alertness, concentration, and productivity. Cardiovascular Health: Treating sleep apnea and other disorders can reduce the risk of hypertension, heart disease, stroke, and other cardiovascular problems. Better Mental Health: Improved sleep positively impacts mental health, reducing symptoms of depression, anxiety, and other mood disorders. Weight Management: Addressing sleep disorders can aid in weight management, as poor sleep is often linked to obesity and difficulty in losing weight. Reduced Risk of Diabetes: Better sleep can help regulate blood sugar levels, reducing the risk of developing type 2 diabetes. Lower Risk of Accidents: Enhanced alertness and reduced daytime sleepiness lower the risk of accidents at work, at home, and on the road. Enhanced Cognitive Function: Improved sleep supports better memory, decision-making, and cognitive function. Improved Immune Function: Quality sleep boosts the immune system, helping the body to better fight off infections and illnesses. Balanced Hormones: Adequate sleep regulates hormone levels, which is crucial for metabolism, stress response, and overall health. Better Mood Stability: Treating sleep disorders can lead to more stable moods and reduced irritability. Enhanced Athletic Performance: Proper sleep is essential for muscle recovery and optimal athletic performance. Increased Energy Levels: Quality sleep provides more energy throughout the day, enabling individuals to be more active and engaged in their daily activities. Early Detection of Other Health Issues: Sleep studies can reveal other underlying health problems such as metabolic disorders or neurological conditions, allowing for early intervention. Improved Relationship Quality: Better sleep can lead to improved interpersonal relationships, as individuals are less likely to be irritable or moody. Cost Savings: Effective treatment of sleep disorders can reduce healthcare costs by preventing complications and the need for more extensive medical care. #sleepstudytestinLahore #sleepstudytest #sleepstudy #polysomnographytestinLahore

?????? ?????? ???????? ???????? ?????????????? ?????????? ?????????? ?? ?????????????? ???????? ???? ???????????????? ??????????????????'?? ??????????????? Recent studies have revealed the complex relationship between sleep and Alzheimer's: ?? Less than 6 hours of sleep per night is associated with increased levels of proteins linked to dementia ?? Just one night of sleep deprivation can lead to an accumulation of beta-amyloid, a protein that contributes to Alzheimer's development While prescription sleep aids may help induce sleep, their long-term use has been linked to an increased risk of dementia. ??? ??????????????????? contains two powerful ingredients: ?1?? ?? Tart cherry – improves sleep quality and reduces inflammation in the brain ?2?? ?? Venetron? – enhances deep sleep and has a calming, anti-anxiety effect By promoting better sleep quality, ??????????????????? may help preserve memory and cognitive functions, potentially delaying or preventing the onset of Alzheimer's. ?? Learn more about the link between sleep and Alzheimer's, and how ??????????????????? can support your sleep health in our latest blog post. #Sip2Sleep #Sleep #NaturalSleepAid #SleepHealth #CognitiveHealth #Alzheimers #Prevention #Naturalsleep #BetterSleep #TartCherry #Venetron?

"Researchers have identified four distinct sleep patterns linked to long-term health outcomes, revealing the profound impact of sleep habits on chronic health conditions." "Key Facts: Four sleep patterns identified: Good sleepers, Weekend catch-up sleepers, Insomnia sleepers, and Nappers, with insomnia sleepers and nappers most common and linked to higher chronic health risks. Over a 10-year period, sleep patterns largely remained consistent, especially among insomnia sleepers and nappers, suggesting entrenched sleep habits. The study, funded by the National Institute on Aging, indicates the influence of socioeconomic factors on sleep patterns and highlights the importance of societal support for improving sleep health." https://lnkd.in/eMA79QcR ------------------------- Join the bspss.org (FREE) to get online, free CPD and access to services to help suspected sleep disorder sufferers in an evidence-based way. We're all about ???????????? ?????????? ????????????????????? by advancing community pharmacy sleep services to improve patient outcomes in primary care. #MakingSleepAccessible #SleepDisorders #CommunityPharmacy