Purple Unicorn Coaching的动态

Tim Ferriss sums up very nicely a process made famous by Tony Robbins. In it, the framework (for things like forming habits or managing difficult emotions) identifies three steps: 1) State -- prioritise your overall state i.e. get your body into a more positive state. Get rest, take a cold shower, eat well. 2) Story -- identify the narrative or story that you have in mind about yourself e.g. "I am the type of person who fails at starting new habits" or "I am an anxious person" or "I cannot do things by myself" 3) Strategy -- once the first two are in order, you can develop healthy and appropriate ways of forming habits or managing big emotions. https://lnkd.in/eAwbXsUU #selfimprovement #selfdevelopment #SelfCare #Anxiety #anxietysupport #counselling

?? Feeling overwhelmed? ?? ?Ryder Carroll’s Bullet Journal (BuJo) might be your brain’s best friend. Your brain isn’t built to store endless to-do lists. Carroll’s “BuJo” system frees mental space by letting you externalize everything—tasks, ideas, notes—so your mind can focus on ‘decisions that matter.’ It’s like a mental declutterer: log, review, and prioritize only what moves you forward. Forget productivity apps—grab a notebook, write it down, and feel that decision fatigue lift. “Work on less, achieve more." https://lnkd.in/gMjQkKHm

Learn to say no "78% of people struggle with saying 'NO' and setting boundaries!" Shocking, isn't it? But that's the reality we live in. A world where most of us are simply afraid to draw our line in the sand. Why? Fear of rejection, hurting feelings or being seen as uncooperative. But what about our well-being? Isn't that important too? Let me tell you, it is. And learning to say 'no' is the first step in setting boundaries for your mental and emotional health. Now, I’m not advising you to start turning down every request or invitation. It's about understanding when saying 'no' can be more beneficial. Freeing up time for personal growth, reducing stress, and enhancing productivity are just a few perks. Here are some practical ways to master the art of saying 'no': 1. **Practice Saying No**: Start with small, less consequential situations. Like if it's a food you don't want to eat or an event you don't want to attend. 2. **Be Direct**: Use simple and direct language. "I can't commit to this right now" is way better than beating around the bush. 3. **Don't Apologize**: You're not doing anything wrong by protecting your boundaries. 4. **Offer an Alternative**: If possible, suggest someone else who could help. So, are you ready to start saying 'no' more often? Lead differently! Beat yesterday! Be better humans. Let me help you! Schedule your complimentary consultation here https://lnkd.in/gW7b7jsv

???♂? You train your body hard, but are you taking care of your mind? As an athlete or Executive, you know the importance of physical conditioning, but your mindset plays just as big of a role in your success. What if some of your biggest hurdles—whether it's performance anxiety, self-doubt, or fear of failure—are rooted in lifetime programming that you’ve been carrying for years? Here’s the truth: You can overcome these mental blocks much faster than you think. The days of relying solely on meditation or therapy for months (or even years) are behind us. With new, advanced techniques, you can reprogram your subconscious mind and eliminate limiting beliefs almost instantly. At Be Elite & Complete Health Management, we specialize in unlocking the hidden programs that hold athletes back and quickly resolving them—remotely and effectively. ?? This is the new age of subconscious mind programming, where breakthrough results don’t take months or years—they happen now. Are you ready to elevate your performance by mastering your mindset? To think male or female; your next big contract, Long Term Deal, NIL, or your next career advancement, could just be how your mind is programmed. Its time to tackle those limiting beliefs that are holding you back! ?? Book your free consultation today and discover how we can help you unleash your full potential at https://lnkd.in/g7YQpqpx www.beelitehealth.com. #AthleteMindset #PerformanceBreakthrough #SubconsciousReprogramming #HolisticSuccess #ElitePerformance

In a world filled with distractions, the ability to reset your focus is a superpower. Here’s a quick technique to regain mental clarity in just one minute: 1/ Pause what you’re doing and close your eyes. 2/ Take a deep breath and exhale slowly, visualizing calm and clarity. 3/ Picture your next goal and imagine achieving it. 4/ Open your eyes and act with purpose. ?? Hypnosis offers a deeper level of mental training, helping you align your subconscious with your goals. Let’s explore how hypnosis can enhance your focus and productivity. ?? Book your FREE 15-minute discovery call here: https://lnkd.in/e2SufqwU ?? Exciting News: Next week, join our FREE 7-Day Brain Detox! Get ready to: ? Rewrite limiting beliefs. ? Visualize success. ? Anchor small, powerful habits. ? Turn fear into progress. ? Build clarity and confidence in your goals. #TipThursday #FocusAndAchieve #ProfessionalGrowth #HypnosisForSuccess #ClarityAndControl #TrainYourSubconscious #MindsetReset

Why Asking the Wrong People for Advice Is Holding You Back? Ever wonder why you’re still stuck, even after seeking advice? Jeff Krahl, a coach and consultant, shares why so many of us end up asking the wrong people for guidance—and how it holds us back. He reveals how distractions, like “shiny object syndrome,” derail our focus and make us chase every new strategy instead of sticking to what works. If you’re tired of getting lost in the noise, Jeff’s insights might be exactly what you need to get back on track. ?? Watch now to learn how to break free from the clutter and find real direction.

The Space Between Goals and Targets In strategic planning, there are two fundamental principles that often create anxiety within an organization: goals and targets. It’s the space between these two—where uncertainty lives—that generates the most tension. Understanding and managing this dynamic is key to creating a more focused and effective strategy. Watch the full lesson to learn how to bridge this gap: https://lnkd.in/g3zWkd4F Let’s turn anxiety into actionable outcomes!

Sometimes, detaching yourself from the problem and focusing on the solutions can lead to successful outcomes. ?? When we step back and look at challenges from a different perspective, we often find new ways to overcome them. Instead of getting bogged down by the issue, let’s channel our energy into finding creative solutions. ??? Remember, every problem has a solution waiting to be discovered. Let’s stay positive and proactive! ???? #ProblemSolving #StayPositive #FocusOnSolutions

Take Control of Your Relationships: The Power of Self-Reflection Discover the secret to healing your relationships by focusing on yourself. Learn how to respond instead of reacting to others' actions, and transform your interactions in a positive way. Take the first step towards improved relationships today. #SelfReflection #RelationshipHealing #PersonalGrowth #PositiveInteractions #ChooseToRespond #SelfImprovement #EmotionalWellbeing #HealthyRelationships #TransformYourInteractions #TakeControl

How To Deal With Emotional Triggers At Work: 4 Effective Strategies