Jodi Hardesty LPC, NCC, EMDR的动态

"Back-to-back storms leave residents feeling exhausted, sleepless and coping with mixed feelings of gratitude and guilt." https://loom.ly/HdZ1qtw Help build transformational resilience and mental wellness in your community today: https://loom.ly/VND-sYs

On this #WorldMentalHealthDay, we recognize the profound impact of natural disasters on mental health, especially within underserved populations. Research by The National Institutes of Health has found that suicide rates increase after severe earthquakes, floods, and hurricanes, sometimes significantly. While everyone reacts to trauma differently, there are things you can do to support a loved one struggling in the aftermath of a natural disaster. Click below to learn what makes the trauma of a natural disaster so unique and how counseling and support groups can help.

Today, on World Mental Health Day, we’re reminded of the urgent need to come together and prioritize our mental well-being, especially during these trying times. ? A week ago, Hurricane Helene left devastation in its wake, and now, many of us are still facing the relentless impact of Hurricane Milton. Millions are navigating the aftermath, coping not only with physical destruction but also with the emotional and mental toll that these natural disasters bring. In moments like these, our collective resilience is more vital than ever. ? And it’s not just the storms—we’re also contending with the stress of an election season and major global events that add to our anxiety. Now more than ever, it’s essential to remember that mental health deserves our attention every day, not just today. ? For those in the U.S. or its territories, the 988 Suicide & Crisis Lifeline is here to offer support whenever you need it. Additionally, if you’ve been affected by the hurricanes, the Disaster Distress Helpline (1-800-985-5990) is available 24/7, providing confidential counseling, referrals, and resources to help you through. ? Let’s stand together, today and always. You’re not alone—help is here for you. #WorldMentalHealthDay #MentalHealthMatters #988Lifeline #DisasterDistressHelpline

It’s the day after Hurricane Milton & it’s World Mental Health Day… ???? My thoughts & feelings are all over the place, so please bear with me. ????? As we reflect on the impact of Hurricane Milton, it’s crucial to acknowledge the #trauma and devastation felt by many in our community. Homes are be lost, lives disrupted, and our sense of safety shaken. For those directly impacted, the emotional toll can be overwhelming, with feelings of fear, sadness, and confusion. It's vital to recognize the pain that comes with these experiences, as processing them is essential for healing. ?? On this World Mental Health day, we are reminded that everyone’s mental health journey is unique, impacting us all at different levels. Mental health challenges can arise from various stressors—loss, anxiety, personal struggles, natural disasters, or even just the challenges of everyday life. It’s important to understand that profound emotional pain can exist even in seemingly stable times, and everyone deserves support and empathy in their individual journeys. The connection between the aftermath of Hurricane Milton and World Mental Health Day is profound. While emergencies can create immediate emotional distress, the importance of mental health support extends to all, regardless of life circumstances. I pray we can come together and foster a community of compassion, breaking down stigmas surrounding mental health. Reach out to those in need, share your own experiences, and remind each other that help is available. Your feelings matter, today and every day. ?? #worldmentalhealthday #hurricanemilton #florida #mentalhealthmatters #youarenotalone #supporteachother #communityhealing #breakthestigma #tampabaystrong

https://conta.cc/3ZVYsN8 Did you know hurricanes can impact your mental health? Stress, anxiety and trauma take a toll before, during and after storms. Practice grounding exercises, stay informed, and connect with loved ones. Let's get through this together #MentalHealthMatters #CFBHN #HurricanePreparedness

????? As we prepare for hurricane Milton, it’s essential to prioritize our well-being. Storms can bring physical and emotional challenges, so here are some tips to take care of yourself: Stay Informed: Keep up with weather updates and safety guidelines. Create a Safety Plan: Make a plan for you and your loved ones. Practice Self-Care: Take time to relax, meditate, or engage in your favorite activities. Reach Out: It’s okay to ask for help! If you’re feeling overwhelmed, consider talking to a therapist. You don’t have to face this alone. Remember, your mental health is just as important as your physical safety. Let’s support each other through this! ???? 321-321-1490 https://lnkd.in/e_73s2qU #EllieMentalHealthSpaceCoast #CommunityisKey #HurricanePreparedness #MentalHealthMatters #SelfCare #Healing #Support #PrayforFlorida

Our thoughts are with the people across the Southeast and Appalachia as they are faced with the loss of life and disastrous impacts of Hurricane Helene. Ensuring peoples’ physical safety and re-connection of services in the area is paramount. If you are experiencing difficulty coping with mental health after the storm, know that you are not alone and there are resources that can help: https://ow.ly/zqZ950Tz1EB

May is Mental Health Awareness Month ??. We are only 30 days before the start of the 2024 hurricane season??. With disasters becoming more frequent due to climate change, it is crucial to have the necessary tools to improve our resilience and mental health ??. #TeamIEM wants to help you by sharing different tools that can improve your mental wellbeing throughout this hurricane season and in the case of any emergency or disaster. ?? Have an emergency preparedness plan in place – Knowing in advance what to do before, during, and after an emergency can lessen anxiety and stress. ??Have a support system – From neighbors to family and friends, having good relationships and connections will allow you to seek emotional support from trusted people. ?? Stay healthy – Physical and mental health will enable you to make better decisions and better deal with the uncertainties or a hurricane or other disaster. Boost your health by being active, get enough sleep, stay hydrated, and, when feeling overwhelmed, talk to a professional. For more information ?? American Psychological Association - How to emotionally prepare for a hurricane -https://lnkd.in/gnc454RF Substance Abuse and Mental Health Services Administration (SAMHSA) Disaster Distress Helpline: https://lnkd.in/es8RuxU #MentalHealthAwarenessMonth #MentalHealth #emotionaldistress #TeamIEM #hurricaneseason2024 #preparedness #emotionallyprepared #stayhealthy

??? Prioritizing Mental Health During Hurricane Milton ??? As Hurricane Milton approaches, it's crucial to take steps to protect not only our physical safety but also our mental well-being. Here are some tips to help you stay mentally resilient during this challenging time: 1. Stay Informed, Not Overwhelmed: Keep up with reliable news sources for updates, but avoid constant exposure to distressing news. Set specific times to check for updates and stick to them. 2. Create a Safety Plan: Knowing you have a plan in place can reduce anxiety. Ensure you have all necessary supplies, medications, and a list of emergency contacts. 3. Stay Connected: Maintain communication with family, friends, and neighbors. Share your plans and check in on each other regularly. Social support is vital during stressful times. 4. Practice Self-Care: Engage in activities that help you relax and unwind. This could be reading, listening to music, or practicing mindfulness exercises. Remember to take breaks and breathe. 5. Limit Alcohol and Caffeine: These can increase anxiety and disrupt sleep. Opt for water, herbal teas, or other calming beverages. 6. Seek Professional Help if Needed: If you find yourself feeling overwhelmed, don't hesitate to reach out for professional support. The Disaster Distress Helpline (1-800-985-5990) offers immediate counseling for those affected by the hurricane. 7. Focus on What You Can Control: In uncertain times, it helps to focus on the aspects you can control. Organize your space, prepare your supplies, and follow your safety plan. Remember, it's okay to feel anxious or stressed. Acknowledge your feelings and take proactive steps to manage them. Stay safe and take care of your mental health. ?????? #MentalHealth #HurricaneMilton #StaySafe #SelfCare #CommunitySupport

https://conta.cc/3ZVYsN8 Did you know hurricanes can impact your mental health? Stress, anxiety and trauma take a toll before, during and after storms. Practice grounding exercises, stay informed, and connect with loved ones. Let's get through this together #MentalHealthMatters #CFBHN #HurricanePreparedness