Positive Behavioral Solutions LLC的动态

Finding balance and emotional stability is crucial, especially in challenging environments. At International Therapy Team, we specialize in Dialectical Behavior Therapy (DBT), a type of cognitive-behavioral therapy that equips individuals with the skills to manage overwhelming emotions and reduce conflicts in relationships. By combining acceptance and change strategies, DBT helps you discover a harmony between accepting yourself as you are and working towards growth. Embracing empathy and validation, our therapists provide a space where you can feel heard and respected. Start your journey towards a more fulfilling life today. #MentalHealthSupport #DBTTherapy #EmotionalWellbeing

Building stronger, more mindful connections with your partner starts with the right support. At International Therapy Team, we harness the power of Dialectical Behavior Therapy (DBT) to help couples navigate their challenges with empathy and resilience. Our licensed therapists provide personalized DBT sessions that enhance communication, understanding of emotions, and mindfulness—core tenets essential for thriving relationships. Experience the transformative effects of DBT from the comfort of your home. Swipe to learn more about our compassionate, inclusive, and holistic approach to remote therapy. ?? #InternationalTherapyTeam #DBTCouplesTherapy #MindfulRelationships

When someone is struggling with intense emotions and feeling like they’re on a rollercoaster, there is a therapy that can help! Dialectical Behavior Therapy (DBT) is all about learning skills to manage those tough feelings, be more mindful, and build better relationships. It's like having a toolbox filled with awesome coping mechanisms to deal with life's challenges. Plus, patients get support from a compassionate therapist and others who get what they're going through. ? Ready to learn more about how DBT works and its benefits? https://lnkd.in/gajNt_BP #mentalhealthsystems #MHS #DBT #DialecticalBehaviorTherapy

?? Embracing your feelings is a cornerstone of emotional intelligence. ?? Dive into how Dialectical Behavior Therapy (DBT) can help you honor and navigate your emotions with compassion on our website. Let's embark on a journey of self-discovery and empowerment together! ?? #RespectYourEmotions #DBT #EmotionalIntelligence #therapy #mentalhealth #mentalwellness #carlsbad #northcountysd #sandiego

Do you feel the weight of overcontrol, striving for perfection, and social disconnect? Were you raised by a Hispanic mom that wanted you to be perfect? Wear the perfect clothes, make up, clean a certain way? Were you raised in a home that was too lax and needed to take control of the household or yourself? You’re not alone. Many of us grow up balancing high expectations and the desire to help others, often at the expense of our own well-being. But there’s a way to break free and thrive! ?? Join The RO DBT Journey!?? Radically Open Dialectical Behavior Therapy (RO DBT) offers four transformative core skills to help you: 1.Flexible Thinking - Learn to adapt and embrace life’s uncertainties. 2.Emotional Expression and Awareness - Cultivate a willingness to experience new emotions and connect with others authentically. 3.Social Signaling and Connectedness - Develop meaningful relationships and find your place in the world. 4.Mindfulness and Self-Inquiry - Be kind to yourself and recognize your inherent worth. Let’s move from isolation to connection, from overcontrol to freedom. Together, we can build a community of empowered Latinas ready to take on the world! ??? #FirstGenLatina #Overcontrol #RODBT #Empowerment #MentalHealth #LatinaTherapist #HappyAutumnCentro #HealingJourney

Let's talk about the 'STOP' skill in Dialectical Behavior Therapy (DBT)! ?? It's a powerful technique for managing intense emotions and impulsive behaviors. ?? Share in the comments: How do you use 'STOP' to take a step back and regain control in difficult moments? Let's support each other on our journey to emotional regulation! ?? #DBT #STOP #EmotionalWellness #therapy #mentalhealth #mentalwellness #carlsbad #northcountysd #sandiego

Executive functioning skills are essential for managing everyday tasks and achieving long-term goals. Dialectical Behavioral Therapy (DBT) provides tools to help you develop these abilities, making life more manageable and fulfilling. ??? By incorporating DBT strategies, you can enhance your focus, self-control, and adaptability, leading to improved overall well-being. ?? Whether it's organizing your schedule or controlling impulses, DBT techniques can transform your approach to life's demands. Learn more about how to harness the power of executive functioning with DBT using the link in the comments. ???? #DBT #ExecutiveSkills #MentalWellness #Productivity #SelfImprovement #CognitiveSkills #HealthyMind

This week, a client came in who was confused during the session. Confused is another uncomfortable feeling we experience, and it's an important one. Confusion is important because it's a feeling that we need to experience in order to learn something new. I'm Patricia Smucker, a cognitive behavioral therapist, and in these videos I'm doing some cognitive behavioral coaching. And the coaching part of these videos is the part of cognitive behavioral therapy in which we learn something new. And so when you come into a CBT session, about 30%, especially in the beginning of the treatment, is learning a new way to think. And we do that by making a distinction between our thoughts and our feelings, learning to label our feelings, learning to label our feelings so that we can change our thoughts. And there is no way to experience that without feeling confused. I don't think the education system reinforces this feeling enough. We need confusion because the synapses in our brain are changing when we learn something new and we are changing the neurological structure of our brain in cognitive behavioral treatments. #mentalhealth #instagram #reels #cbt #cbttherapy #mentalhealth #confused #feelings #confusion #viralreels #uncomfortablefeelings

-> Do you get overwhelmed with intense emotions or high anxiety? -> Do you crave relief and more control over your thoughts & emotions? -> Do you want to learn ways to truly manage your emotional self? I’m enrolling for my 8-week live online course for the tools you need to feel emotionally better in your daily life. Starts August 28th, enrollment closes next Friday Aug 23rd. I've been a therapist for 16 years and I've packed these classes full of strategies and emotion regulation tools from DBT (Dialectical Behavioral Therapy) to better equip you for handling whatever life throws at you.

Dialectical Behavior Therapy (DBT) is a highly effective approach for managing emotions, improving relationships, and building resilience. At EHTC, we incorporate DBT into our programs to help clients navigate life's challenges with confidence and clarity. Our latest DBT worksheet is now available (www.elevatedhealingtc.com), whether you’re a current client or just curious about DBT, this worksheet is a valuable tool to start your journey toward emotional balance. #elevatedhealingtc #DBT #Mindfulnessmonday