Poplin的动态

Creating new habits can be challenging. Here's a great tip to help new habits stick: Try something called habit stacking. Pick a habit you do daily, like brushing your teeth, and begin incorporating your new habit while brushing your teeth. Eventually, you'll associate the two together! #recoveryonedifference #recoveryone #msk #physicaltherapy #injuryrecovery #mentalhealth #futureofhealthcare

Is the summer soundtrack in your ears sounding a bit off-key? ?? If you're dealing with itchy ears, redness, or ear drainage, it could be Otitis Externa (swimmer's ear). Don't let discomfort linger – Central Piedmont Urgent Care is here to help. Walk in for expert care and let's get your ears back in tune. Your well-being, our priority! ???? #OtitisExternaAwareness #EarHealth #UrgentCareInsight

7 natural ways to get bigger lips naturally at home?https://lnkd.in/g5iA6KWQ

Sometimes taking things back to basics can shine a light on something you never knew you needed to know. We created this guide on how oestrogen and testosterone affect your body when transitioning ????? Simple can also mean accessible, this is for everyone ?? https://lnkd.in/eGsQgF9c

Here's your random self-care reminder: Sit tall: Sit up straight with your feet flat on the floor and hands resting on your lap. Reach and release: Inhale and reach your arms overhead, palms facing each other. Feel your chest open and shoulders relax. Exhale and slowly lower your arms back to your lap. Repeat & refresh: Do this sequence 7 times, focusing on your breath and letting go of any tension with each exhale.

#PRESSURE_COOKER_SERIES - TIP #32 Lets do some No-BRAINERS ! Incorporating into our daily routine, these activities quickly elevate our mood and help in mind relaxation. Examples : bird watching, petting an animal, sitting in the sunlight, tidying up, stretching, taking a walk. #nobrainer #mentalwellbeing #relaxation #moodenhancer

Did you know? Walking isn't just good for your physical health, but it's also a powerful tool for recovery!? ?Louise opens up about how walking helped her so much on her path to?recovery ?Studies show that walking boosts circulation, releases endorphins, and reduces stress levels, all of which aid in the recovery process. So lace up those sneakers and take a step towards healing today!? ?#WalkingForRecovery #MindBodyConnection

Heart Function in a simple way

You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair." - Chinese Proverb If you attach yourself to the sorrow, continue to think all of the negative thoughts it brought about, repeat the patterns of your past, dwell in the pain, and bemoan your bad luck, you allow the nest to be built. If you pause, breathe, give yourself a moment to reset, and choose a balanced response, you send the birds flying off into the distance. The choice is yours... #Sarbrandhawa #TheBetterBlueprint Subscribe today: https://lnkd.in/dP3SthZ4

Here's your random self-care reminder: Sit tall: Sit up straight with your feet flat on the floor and hands resting on your lap. Twist and breathe: Inhale and gently twist your torso to the right, feeling your spine lengthen. Exhale and twist back to center. Repeat on the left side. Repeat & refresh: Do this sequence 7 times, focusing on your breath and letting go of any tension with each exhale.