Ageless Endurance: Maintaining VO? Max Through the Years Did you know your VO? Max declines by about 10% per decade after 30? This impacts endurance, cardiovascular health, and overall longevity. But here’s the good news—it’s not inevitable. With the right training, nutrition, and metabolic strategies, you can maintain and even improve your VO? Max well into later life. In our latest PNOē Insights, we break down: ? Why VO? Max declines with age and how it affects performance ? How targeted aerobic & resistance training can slow or reverse the decline ? Why metabolic testing is essential for a truly personalized longevity plan ?? Success Stories: See how athletes over 50 are improving their endurance with PNOē’s science-driven insights. ?? PNOē On the Road: Bringing live metabolic testing to top wellness & fitness facilities. ??? Webinar Replay: Learn from experts about VO? Max and aging. Aging is inevitable—losing performance isn’t. Click below to read the full breakdown and take control of your longevity! ?? SUBSCRIBE TO PNOē?'s INSIGHTS: https://lnkd.in/dhRcrrxi
