Nicol的动态

Feel ?? Real ???? As coaches and players of the game, we are all about preparation. So how do we get prepared appropriately when the big moment arises? Farm Water Bags are great tools to prepare the body for the high demands of hitting to get you feeling strong and connected from the get-go. We use them for prep, but also in between rounds to stabilize and keep the patterns we desire when not in the cage. So when you’re called to go on-deck after sitting for hours, this could be a tool you could use. Get loose, get activated, but don’t go in cold ??. Farm Water Bag Link in Bio ??

Episode 178: Finish the Job There are nearly 12,000 different schools within the United States - from colleges and universities to trade schools. If you had to guess how many of these schools receive 80% of the attention, what would you say? We can almost certainly bet that it would be a number higher than 20. Yes, you read that correctly! The college admission system is far from perfect, but Troove is on a mission to ensure that the system works in favor of its participants. Tune in to episode 178 as David Hurwitt breaks down what propelled him into wanting to address this problem, reveals some shocking numbers and statistics around the college graduation rate and much more! https://lnkd.in/eTi4C4fH We encourage EVERYONE, whether you are an alum or current student to take their college matching quiz on their website as well! For more information about Troove: Website: ?https://www.troove.me/? Instagram: @troove.me Twitter: @Trooveme LinkedIn: Troove ; David Hurwitt Facebook: Troove

Ep 304: New Boot Goofin' with TSgt Mark "Funky" Bunkley! https://lnkd.in/gG2q_pHm Aaron Love Trenton Seegmiller What's up to all the NorCal Bad Boys out here for this episode with the man, the myth, the legend, TSgt Mark "Funky" Bunkley. In this conversation, Mark Bunkley discusses his transition from being an operator to a special operations recruiter. He highlights the challenges and misconceptions of recruiting for special warfare and emphasizes the importance of educating the public about the benefits and skills gained in these career fields. Mark shares his strategies for selling special warfare to potential recruits, particularly athletes, and emphasizes the need for consistency and proper training. He also expresses his job satisfaction in mentoring and seeing recruits succeed in their training and careers. Mark shares his experiences in Air Force Special Warfare and the impact he has had on recruits' lives. He emphasizes the importance of progress and taking responsibility for one's actions. Mark discusses the challenges he faced and the character traits that contribute to success in training. He also highlights the opportunities for advancement and personal growth in special warfare. Mark addresses the role of parents in the decision-making process and offers advice on overcoming doubts. Join this channel to get access to perks: https://lnkd.in/gFWiye3b Chapters 00:00 Introduction and Best Recruiting Event 01:34 Transition to Recruiting and Challenges 03:03 Misconceptions and Benefits of Special Warfare 04:26 Lack of Knowledge and Awareness 06:29 Transitioning from Operator to Recruiter 08:25 Skills Gained in Special Warfare 09:23 Intrinsic Motivation and Expectations 10:59 Selling Special Warfare and Personal Experiences 14:38 Recruiting Strategies and Target Audience 19:08 Importance of Baseline Athleticism 23:57 Common Mistakes in Physical Training 26:45 Preparing for Special Warfare at a Young Age 29:08 Importance of Consistency and Avoiding Overtraining 33:06 Job Satisfaction and Impact of Mentoring 34:14 Changing Lives and Progress 35:00 Mark literally doxxes some dudes and we all laugh about it 36:12 Taking Responsibility and Building Confidence 37:31 Character and Success 39:19 Advancement and Personal Growth 44:37 Overcoming Challenges and Learning Life Skills 46:11 Dealing with Mistakes and Accountability 48:28 Interacting with Parents and Overcoming Doubts 55:14 Future Plans and Events

So many of our students battle with their inner critics. Some practical tips here on how to tackle self-talk in the practice room. ??

I will be creating more and more tutorials, quick tips & tricks and more. Here’s one I created yesterday about the Blues Scale. For more information on what I do: www.hammondlessons.com

Some oboe players think that they need a specific kind of reed to play LOW notes confidently. No, this isn't the whole story. There are other things you can do when you approach a low note to ensure it's attack and beauty. Interested in more information? Download my FREE PDF plus Training Video called ‘How the choose a better oboe reed’. https://lnkd.in/g5SAgQ_f

Players in season are already getting lots of intensity, & fitting IDP sessions in their schedule can be challenging. Every player need their individual reps. In-season, I do these "zoom-ins" session, where I focus on one technical execution rather than intensity/number of actions in one set. Sometimes I see more results with these than the ones we do off season. This specific workout, we worked on in-swing and out-swing crosses?? (Player: Willyan Ferreira-Philadelphia Union academy)

What is the best way to put on your bra? How do you actually keep a strapless bra up? These are just a few of the questions that I get all the time as an Undergarment Educator, and that I answered on The Good Stuff with Mary Berg. Check out the answers, and shop some of the great examples that I brought along the way. There are front close bras, strapless bras, back smoothing bras, sports bras and more! See the full recap with links to watch the segment here??

?? DRILL OF THE WEEK ?? - The Rehearsal Swing Drill. Do you rush your shots or tend to top a lot of your shots? ?? The Rehearsal Swing Drill is for you.???? The drill concept is to have a rehearsal swing before a Full Swing Shot to improve 2 key areas. ?? Allows you to slow down & refocus on the shot at hand. ?? Helps you to calibrate your depth perception relative to the ground to give you a better chance of delivering the club head into the ball low enough to present the middle of the club face. Also I promote you do the drill behind the ball in the “Think Box” to give you a better & more accurate vantage point of your intended target. It also allow you to walk into the shot with more ease + flow as opposed to having the rehearsal swing next to the ball. If you LIKED this video & you want to get more detail or information then please go to my YouTube page & watch the full video. Otherwise please send me a DM if you have an enquiry about the clip.

This week's JHG Video Tip focuses on how to calculate a challenging downhill shot. Watch the video tutorial at https://lnkd.in/e74Xrr8Q. #DownHillGolfShots #McLemoreResort #GeorgiaGolfLessons #GeorgiaGolfSchools