Plasma Futures的动态

Unleash the Power of Beets: How Beetroot Juice Can Boost Your Health https://lnkd.in/djtQgUhm

Health Tips: Spinach is very beneficial for health in winter season, you will be surprised to know its benefits. #MostRecent #benefitsofspinach #benefitsofspinachinhindi #Benefitsofspinachinwinter #healthtips #lifestylenews #Tipstoincreaseimmunity

Emerging research suggests that reducing calorie intake—without sacrificing essential nutrients—might positively impact longevity and overall health. Known as caloric restriction, this practice has been linked to reduced inflammation, better metabolic health, and improved cellular repair. ???? While studies in animals show promising results, the effects on humans are still being explored. Remember, balance is key! If you’re considering a dietary shift for longevity, consult a nutritionist to ensure your body gets all it needs. ?? At UR.Life, we help you connect to a nutritionist to explore how you can adopt sustainable eating habits that don’t sacrifice the joy that comes with eating. Head to our LINK IN BIO to read more about the link between lifespan and calorie restriction and to book an appointment with a UR.Life nutritionist. https://lnkd.in/g9AYT3hz #health #healthandwellness #urlife

Increasing vegetable consumption is not just good advice—it’s backed by science. A diet rich in vegetables has been shown to lower the risk of chronic diseases like heart disease, diabetes, and certain cancers. ?? Studies highlight that vegetables are high in fiber, which supports gut health, and loaded with antioxidants that reduce inflammation and oxidative stress. ?? For example, research published in The American Journal of Clinical Nutrition found that people who consumed more than five servings of vegetables daily had a 30% lower risk of heart disease. Similarly, cruciferous vegetables like broccoli and kale contain compounds like sulforaphane, which have potential cancer-preventive properties. ?? Know more about why you should increase vegetable consumption in your diet, https://lnkd.in/gCPBSQMY #health #healthandwellness #urlife

?? Headaches? Pop a Panadol. Period cramps? Take the pill. Leg cramps? Just walk it off. Feeling tired? Must be getting older. Brain fog? Probably just menopause. But what if these aren't just normal parts of life, but signals your body is sending you? ?? In my latest blog, "What Your Body Whispers to You," I explore how understanding these signals—like fatigue, anxiety, eye twitching, and leg cramps—can lead to empowerment and positive change in your health and well-being. ?? https://lnkd.in/e3KHdxJh Let's learn to listen to our bodies and take charge of our health through awareness and informed action. ???? #HealthAwareness #Wellness #BodySignals #SelfCare #MindBodyConnection #HealthTips #ListenToYourBody #MentalHealth #PhysicalHealth #StressManagement #Empowerment

My key takeaways ?????? ??Priorities Protein ??Don’t fear fat ??Movement is medicine Whats your top points? #health #wellness #betterhealth #metabolichealth

?We are so excited to announce the Prologue Protocol. A new starter program, without compromising on the quality of labs, or the quality of our guidance. Welcome to the Rêve Health Prologue Protocol. This program is the first step to a healthier you. ?? The key is customized advice for your unique physiology. If you start today, you could have a tailored plan to kickstart your health in 2025. It’s possible. ??We start with advanced blood work (men and women) to understand your current health needs. Our in-depth intake form helps us understand how you live your life. We’ll teach you how to be healthy in mind, body, and spirit. Feel empowered with personalized guidance. Work out in a way that complements your physiology. Eat the foods most nourishing for your needs. Manage your stress. Focus on what matters. The life you want starts with Rêve Health. ??You get: Hormone Panel (Men & Women) Advanced Blood Work One 90-Minute Recommendations Call Custom Nutrition Guidance Tailored Exercise Plan Personalized 30+ Page Report ??This Protocol is recommended for men and women: --Desiring a guide to help motivate them with personalized advice. --Anyone who have been told their lab work is normal..but you feel something is off. --Doing everything “right” and not getting any results. --Wanting to optimize their health and take it to the next level. We are so excited to launch this new program, designed from your feedback. #holistichealth #functionalhealth #health #wellness #longevity #nutrition #diet #fitness #personalizedfitness #healthplans #nutritionplans #tcm #optimize #biomarkers #loseweight #feelhealthy Julie and Maddy Co-Founders Rêve Health ?? ?? https://lnkd.in/ePvp4-pQ

Best Case Scenario: How Intermittent Fasting Can Enhance Your?Health

In recent years, intermittent fasting (IF) has emerged as a health trend that promises benefits ranging from weight loss to improved longevity. But what does the science actually say about this eating pattern, and is it something you should consider? As a plastic surgeon and wellness health advocate shares my 2 cents on it with News18 India https://lnkd.in/gY2BDTGa

Cod liver oil has been used for centuries as a nutritional powerhouse, packed with essential omega-3 fatty acids, vitamin D, and vitamin A. ?? It supports heart health, improves brain function, and strengthens bones by enhancing calcium absorption. ?? Rich in anti-inflammatory properties, it’s also beneficial for reducing symptoms of arthritis and promoting immune health. However, consuming too much can lead to side effects such as nausea or high vitamin A levels, so it's best taken in moderation. ?? Know how you can incorporate cod liver oil in your lifestyle with minimum side effects but maximum advantages! https://lnkd.in/gPjTrNnw #health #healthandwellness #urlife