Planning Alternatives的动态

Transcript

Ask you how satisfied you are with your life, and then they ask you 75 other questions about your religion and how much you make and your gender and your age and how you eat and how you move. And through something called regression analysis, you finance people who understand this. You can see very clearly how strongly associated certain behaviors are with happiness and the things that bubble to the top. Most of them we've heard before, but I'll tell you perhaps some surprises. So the one we've all heard before is our social connections. So investing and meaningful relationships, not with it's not quantity that counts. Early as much as quality three friends you can count on in a bad day, but also associated people who sleep 8 hours are about 30% happier than those people who sleep less than 6.