We had the privilege of hosting an inspiring R U OK? Day event under the theme “R U OK? Any Day”. Our special guest speaker Christine Barnes delivered a truly engaging and informative session. Christine shared her personal experiences and offered valuable insights on brain training techniques, maintaining good mental health, and tips for thriving in life. Extremely honoured to have had Christine join us, and everyone walked away with new knowledge and a greater understanding of the importance of mental well-being. We believe that by having regular, meaningful conversations, we can build trust and normalise talking about what's really going on in our lives. This way, when someone is struggling, they know we're here to listen and support them. Let’s continue to ask, listen, and offer help—not just today, but every day. #RUOKDay #MentalHealth #BrainTraining #Wellbeing #ConversationsMatter
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Emotional Freedom Coach, Mentor, Facilitator & Speaker. Author & Speaker: “Wellbeing on a Budget: The Inner Ninja Handbook” & “Mindfulness as a Martial Art”. Wellbeing Ninja. Qigong, Yoga & Fitness Instructor.
That exciting moment when you find yourself listed as a Fully Accredited Practitioner on the Evidence Based EFT website. My emotional freedom services are becoming more widely available locally and around the world. I’m thrilled beyond measure to support and nourish people’s wellbeing and emotional and mental health in this way. Please DM or email me if you’d like to organise a free, online, 20-minute discovery session ?? #emotioncoaching #emotionalfreedom #wellbeing #beingofservice #eftpractitioner #tapping
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?? Mental Health Awareness Day ?? Today, we pause to acknowledge the quiet struggles that so many of us carry. It’s a reminder to be kind, to offer support, and to create spaces where people feel safe to share how they’re really doing. At HelloKindred, we believe that mental health comes first—always. It’s about taking care of ourselves and each other, with compassion and understanding. If you’re finding things difficult right now, know that it’s okay to ask for help. You are not alone. Let’s keep the conversation going, today and every day. #MentalHealthAwarenessDay #Compassion #KindnessFirst #Wellbeing #SupportMatters
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??♂?Empower your mental well-being with this year's theme: 'Movement.' Explore the power of positive change, growth, and progress in our journey towards better mental health by moving ??♀????♂? ??♀? Click here for Mental Health Foundation’s tips to get you started moving: https://lnkd.in/dfFzvutt #MentalHealthAwarenessWeek #EmbraceMovement
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???? May is Mental Health Awareness Month! ???? At Well Infused, we believe that true well-being encompasses mind, body, and spirit. Check out our top 5 tips to prioritize your mental well-being. ?? Let's break the stigma together and prioritize mental health every month, not just in May. Your well-being matters, and we're here to support you every step of the way. ???? #MentalHealthAwareness #HolisticWellness #WellInfused #MentalHealthMonth #MentalHealthTips #MentalHealthMatters #PrioritizeMentalHealth
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Day 1: 30-Day Trauma-Informed Mental Health Challenge: Set Your Intention ?? As October shoots off ?? in full swing, Free Mind Hive has set off with its 30-day trauma-informed Mental Health challenge. Today, we begin with day 1 of 30, calling upon everyone to set their intention for the day. Today’s activity focuses on setting your mental health intention for the month. Doing this creates a clear path to improve your well-being at work. Establishing a goal helps you stay focused on managing stress and navigating challenges, fostering a more productive and balanced work experience. ?? Reflection: Share your intention for the month in the comments and let us know why it matters to you. Let's start prioritizing our mental well-being together! #WorkWellLiveWell #MentalHealthAtWork #PrioritizeMentalHealth #TraumaInformed #Day1 #MentalHealthMatters
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Journaling is a valuable coping strategy that allows for the release of emotions and thoughts, offering a way to clear your mind without external pressure. It helps in identifying triggers and patterns, encouraging positive thinking, and tracking improvements over time. Regular journaling, even on days of reluctance, is a form of self-kindness and contributes to mental well-being, providing a rare chance in busy lives to sit with and release emotions, prioritizing mental health. kzoofamilycounseling.com 269-615-7637 #KalamazooChildrenAndFamilyCounseling #MentalHealthMatters #FamilyHealingJourney #BuildingStrongerFamilies #ChildWellbeing #KidsMentalHealth #FamilyBonding #GrowingTogetherStrong #ChildhoodWellness
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Today marks the start of Mental Illness Awareness Week. In honor of this year's theme of "My Mental Health at Work," we will be sharing tips related to mental health (or as we like to say, "brain health") in the workplace every day of this week. Tip #1: Have a coworker you're concerned about? Find an appropriate time to ask them how they're really doing. Sometimes simply asking "How are you?" isn't enough to encourage conversation, since "I'm good" or "I'm fine" have become the socially accepted response. Let your coworker know that they can feel comfortable opening up to you, if they choose to. #mentalillnessawarenessweek #mentalhealth #starttheconversation #courageousconversation
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?? Mental Health Awareness Day ?? Today, we pause to acknowledge the quiet struggles that so many of us carry. It’s a reminder to be kind, to offer support, and to create spaces where people feel safe to share how they’re really doing. We believe that mental health comes first—always. It’s about taking care of ourselves and each other, with compassion and understanding. If you’re finding things difficult right now, know that it’s okay to ask for help. You are not alone. Let’s keep the conversation going, today and every day. #MentalHealthAwarenessDay #Compassion #KindnessFirst #Wellbeing #SupportMatters #KindredTechnology
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“?? It’s Mental Health Awareness Week! ?? This year’s theme, ‘moving more for our mental health’, highlights the incredible power of physical activity in boosting our mood and well-being. Whether you are able to run many miles or perhaps you would simply participate in some chair based activity, exercise has been proven time and again to improve mental health. Regular exercise can help to improve your mood by releasing and boosting your body’s feel good chemicals. Let’s get moving?? #MentalHealthAwarenessWeek #MoveForMentalHealth #mentalhealth #hubcaresupport
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Bringing choice and Control to individuals requiring care support, enabling individuals to choose their very own Personal Assistant??
“?? It’s Mental Health Awareness Week! ?? This year’s theme, ‘moving more for our mental health’, highlights the incredible power of physical activity in boosting our mood and well-being. Whether you are able to run many miles or perhaps you would simply participate in some chair based activity, exercise has been proven time and again to improve mental health. Regular exercise can help to improve your mood by releasing and boosting your body’s feel good chemicals. Let’s get moving?? #MentalHealthAwarenessWeek #MoveForMentalHealth #mentalhealth #hubcaresupport
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Senior Clinical Psychologist, PBA Supervisor, Founder Perinatal People, APS Early Career Psychologist Mentor, Business Development and Partnerships Manager ABTA, Perinatal Supervisor for " Perinatal Training Centre"
2 个月It was my pleasure to be with you all Payal and meet the team. Thank you for having me and I hope everyone came away with sonething that resonated.