Pittsburgh Downtown Partnership的动态

Struggle for Representation & Microaggressions in Yoga Studios ? DEl is essential in yoga teacher training and studio ownership ? Challenges faced by Black yoga teachers in a predominantly white industry. ? Creating safe and inclusive yoga spaces for BIPOC practitioners. ? The importance of listening and dismantling performative allyship

Today is International Yoga Day! This article touches on new research in the field of health and yoga for those with disabilities. Check it out, and then find a yoga practice that works for you!

While it may seem challenging to recreate the heat and humidity necessary for a heated class, with some preparation and the right equipment, you can certainly practice hot yoga in your own home. ? Explore more ? Can You Practice Hot Yoga at Home? ? Link in comment

??♀? How experienced are you in yoga practices? In this New Hack from Susan Hu, discover a safe space for all yoga skill levels to come together and practice ??♀? Learn about the importance of inclusivity in the Yoga community and how to take the lessons beyond the studio. Read more on the app: ?https://lnkd.in/e742UWye #mindfulliving #inclusionmatters #community #UptimeApp

This gentle 15-minute restorative yoga class for all levels is suitable for the average yoga practitioner. You will be practicing only one pose: Legs Up the Wall Pose (Viparita Karani), which is excellent for relaxation. https://lttr.ai/AVC3P

Teaching sound healing/mantra as part of the Yoga Teacher Training Curriculum for Joy of Yoga and Wildwood Yoga & Wellness reminds me, that everything in the universe is in a constant state of vibration, including our bodies. Blending melodies from the East and the West, we then build communal intergenerational resilience and neuroplasticity through this intentionalized sound. https://lnkd.in/gxnykMz

Unlock your full range of motion with these top 10 yoga flexibility exercises! ??♀? Perfect for beginners and advanced practitioners alike, these poses will help you improve flexibility, reduce tension, and enhance overall well-being. Start your flexibility journey today! Content Disclaimer: The content in this video is owned by gymwithmind.com and is not used from any other property. Music Disclaimer: The music used in this video is copyright-free. #YogaFlexibility #FlexibilityExercises #YogaForBeginners #Stretching #HealthyLiving #WellnessJourney #FitnessMotivation #YogaPoses #GymWithMind #FlexibilityGoals

As we learned during #EmployeeWellnessMonth, take time to discover and practice new yoga poses. Yoga can help improve sleep and stress levels to help relax you and prepare you for your day. #AmeriHealthInsiders

*International Yoga Day* The Day is celebrated annually on *June 21, serves as a global platform to raise awareness about the manifold benefits of practicing yoga.* It underscores the interconnectedness of individual and collective health, promoting yoga as a tool for personal growth and societal betterment. This year's theme is *"Yoga for Self and Society"* *#worldyogaday* *#unitebodyandmind* *#stayhealthy* *#MJCAS*

Happy 10th International Yoga Day! Celebrating Yoga Day with a focus on personal wellness and collective harmony. This ancient practice empowers individuals to find inner peace, contributing positively to communities worldwide. Let's embrace this journey of self-discovery and social connection through the practice of yoga. #InternationalYogaDay #YogaForSelfAndSociety"