Physical Activity Alliance的动态

?? Have a Holly Jolly... Workout! ?? The holidays are here, and while "tamaladas" and festive gatherings take center stage, staying active and balanced doesn’t have to be complicated! Dr. Evan Perez, Primary Care Sports Medicine doctor at UT Health RGV, shares tips to keep fitness and wellness on track this holiday season. ?? Stay active with short, 10-15 minute workouts like squats, lunges, or push-ups. ??♀? Add movement to your day by taking the stairs, dancing, or playing active games. ??? Enjoy holiday treats in moderation while keeping health goals in mind. “Staying active during the holiday season doesn’t have to mean spending hours at the gym. With a little creativity and commitment, maintaining fitness, managing stress, and even enjoying holiday treats is possible,” says Dr. Perez. ?? Check out the full article for more fitness tips from Dr. Perez: https://lnkd.in/gQJZHp_e #UTHealthRGV #HolidayFitness #HealthyHolidays #SportsMedicine

Happy Senior Health and Fitness Day! It's never too late to prioritize your health and well-being. Here are some tips to get the elderly moving and thriving: 1?? Start Slow: Encourage gentle activities like walking, or water aerobics to ease into exercise and build confidence. 2?? Tailor to interests: Find activities that spark joy, whether it's gardening, dancing, or joining a senior fitness class. 3?? Buddy up: Exercise is more fun with friends! Encourage group activities or pair up with a workout buddy for motivation and support. 4?? Embrace flexibility: Focus on activities that improve balance, flexibility, and mobility to maintain independence and prevent falls. 5?? Adapt as needed: Modify exercises to accommodate individual abilities and any physical limitations, ensuring safety and enjoyment. 6?? Celebrate progress: Acknowledge achievements and milestones, no matter how small, to keep spirits high and motivation strong. 7?? Stay consistent: Aim for regular, enjoyable activity to reap the long-term benefits of improved health and vitality. Remember, staying active is key to ageing gracefully and enjoying a high quality of life. Let's celebrate the journey to senior health and fitness together! #FitnessForAll #ActiveAging #HealthStaffAustralia #SeniorHealth #TopTips #Fitness #SeniorHealthCare #Move #LetsGo

Tips for Fitting Sport into a Busy Schedule Finding the time to exercise can be difficult, especially when faced with the demands of work and life. However, by incorporating some simple strategies, it is possible to make time for sport without compromising your other commitments. Prioritizing and making time for exercise is crucial. Set aside specific time slots in your calendar for physical activity, and treat it like any other important appointment. Whether it's an early morning workout or a lunch break gym session, setting aside dedicated time for exercise will help you stay accountable and make time for physical activity a priority. Another tip is to find an exercise you enjoy. If you enjoy the activity you're engaged in, you'll be more likely to stick with it and make it a regular part of your routine. Consider trying different sports or exercises until you find something that excites and motivates you. Try to incorporate the physical activity you enjoy into your daily routine. Park further away from your destination and take the stairs instead of the elevator. Take walks during your lunch break or after dinner. These simple changes can help you stay physically active throughout the day, making it easier to fit exercise into a busy schedule. "Actively live, be alive" "???? ?????? ???? ????" #FitnessGoals #HealthyLifestyle #EndorphinRush #MentalHealthMatters #BetterSleep

Let’s face it, we could all stand adopting a few healthier habits! Exercising outdoors can offer significant health advantages over indoor workouts. According to US News, these are six compelling reasons to consider taking your fitness routine outside: 1. Boosted Mood: Fresh air and natural surroundings can elevate happiness and reduce stress. 2. Enhanced Challenge: Outdoor environments provide varied terrain that engages your body and mind in new ways. 3. Cost-Effective: Outdoor exercise is often free and easily accessible, removing the need for a gym membership. 4. Community and Support: Exercising outside can foster social connections and create a sense of accountability. 5. Increased Enjoyment: Natural settings often make physical activity more enjoyable and engaging. 6. Flexible Commitment: You don’t need hours; even a short walk or a quick game with your kids can be beneficial. Whether a brisk walk during your lunch break or a weekend hike, outdoor exercise can be a simple yet effective way to enhance your well-being. Give it a try and let me know if it is worth the effort! ???? Read the full article: https://lnkd.in/gNp8BEm3 #OutdoorExercise #Fitness #Wellness #MentalHealth #menatlwellness #health #healthcare #nationalwellnessmonth #equity #inclusion #diversity #diversityandinclusion #dei #inclusivity #social

Have you ever come across the term NEAT? ??NEAT stands for ‘Non-Exercise Activity Thermogenesis’, and while it may sound complex, it’s actually quite simple. It refers to the energy we burn through everyday movements outside of formal exercise. Interestingly, people with higher NEAT levels often tend to be leaner. ??♂?This is where the idea of aiming for 10,000 steps a day comes in, and while it has its merit, I’d argue that number could be on the low side. Now, this isn’t exactly a revolutionary strategy, but I always encourage my fat loss clients to move whenever possible. Small changes can make a big difference. Standing desks paired with treadmills are a great starting point. Even something as straightforward as taking calls while walking can be incredibly effective. ??And if you happen to live in a European city, try walking to pick up your groceries instead of opting for delivery. Of course, I have highly effective gym protocols in place, but adding these extra movements outside of the gym can significantly boost your results over time. ??Take a moment to consider your own daily routine, where could you slip in a few more opportunities to move and burn extra calories? #gym #health #fitness #optimize #fatloss

For anyone struggling with fitness on vacation, here are a few easy recommendations to help you spend less time feeling guilty and more time enjoying your trip to the fullest. 1. Don’t Try to Recreate Your Home Routine: You’re literally taking a break from normalcy. Be flexible about where and how you move. Expecting to maintain the exact same routine is unfair to yourself. Use what’s available in your environment. 2. Trust That Bodyweight is Effective: You can’t predict what equipment is available, but you’ve always got you. Believe me, the human body is incredibly effective at strengthening itself. With simple, 5-10 minute circuits, you can kick your own butt. 3. Don’t Overcommit: Make it easy to win. Remove unnecessary KPIs around length and frequency - ambition and vacation don’t mix. Simply start with, “I will workout 1-2x this week.” Then there are so many ways to actually be successful. 4. Enjoy It: Movement shouldn’t be a chore. Do something you like, and ideally take advantage of the scenic environment if you have one. Instructions for the quick core workout in this video in the comments. If this was helpful, let me know! Happy to share more vacation workout tips #vacation #fitness #wellbeing #highperformance #health

Being too busy to go to the gym is possible. But short exercise breaks are also –always– possible. These breaks are one of the most effective ways to keep your body engaged and your mind sharp. Just a few minutes of movement every now and then can help counter the negative effects of sitting for too long. Not only do short exercise breaks improve physical health, they also reduce stress and increase productivity. You’ll return to your tasks more focused and alert. Here’s how you can do it: Set a timer to work for 25 minutes straight. Then set another timer for 5 minutes while you do a quick set of bodyweight squats or push-ups, take a short walk, or simply stand up and stretch. It’s like the Pomodoro technique on GMO. This simple habit has massive long-term benefits, and you can do it no matter how busy your schedule. Remember it’s also a productivity technique. You’ll take more breaks, but you’ll get more done too. There’s simply no downside, as long as you don’t forget to do full workouts on your less busy days. ?? Feel free to repost if this is helpful. ~~~ Follow me?to learn everything about home gyms and training. Or visit my profile to book your experience on Technogym home equipment! #workout #wellness #homegym #fitnessmotivation #technogym

"If your workout feels like just another chore on your to-do list, it’s going to be difficult to stick with over the long haul. Instead,?be creative in finding types of physical activity?you enjoy." "Make it social. Dance with your loved ones to holiday music, play an impromptu game of soccer or tag with the kids, or join a virtual holiday-themed?fitness class. All of these count as physical activity, and even small amounts add up. Don’t be afraid to do something completely different from your usual physical-activity routine. The variety will serve as a “break” without being an actual lapse in activity." Loved the insight from Cedric X. Bryant, Ph.D., FACSM on U.S. News & World Report. Check out the full piece for great reminders any time of the year, but even more-so during the holiday season, especially if you live in a part of the country where you spend far more time indoors!

Exercising. Is it about the last thing you want to do during the holidays? It always seems so hard to make time for the gym, jogging, a bike ride, or even a walk around the block. As one of the six pillars of health, exercise during the holidays is important to help maintain wellness. I’m a biker, swimmer, and runner, but even if I can’t get outdoors or to the pool, I try to sneak in a short core or aerobic workout at home every day, even during the holidays. Taking a walk with friends and family is also a great way to catch up and stay healthy. What are you doing to ensure you take time for a little exercise this holiday season? Let’s hear your ideas! #Excercise #Health #Holidays

Sitting too much? Even regular exercise may not be enough to offset the risks of prolonged sitting. Learn how to keep moving and protect your health! #SedentaryLifestyle #HealthTips #Exercise #PreventiveHealth #Fitness