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Happy International Self Care Day! Health and wellness are essential to our well-being but are sometimes overlooked, so today is all about prioritizing yourself! Set aside time to go for a walk, read a book, or practice any of your favorite self-care activities! Learn more about why self-care is important here: https://hubs.li/Q02zFWS-0

Men's Health Week ?? This week, we’re encouraging men to take small steps toward better health. Little steps can make big differences. We just have to start! If you regularly get your health checks, awesome! ?? Join us in encouraging the men in our lives to book that test, schedule that appointment, or simply seek health advice. Regular heart checks, bowel screenings, and staying active are key to a thriving life. Keep an eye out on our page over the week for tips and advice on maintaining good health. In the meantime, take a health quiz to kick off your Men's Health Week and learn in a fun and simple way: https://lnkd.in/g-SmgTv Living longer, more enjoyable lives takes a little effort, but we’re all up for it. Let’s take those small steps and start now. ?? #MensHealthWeek #SmallStepsBigDifferences #HealthCheck #Wellbeing #TeHauOraONgāpuhi

https://lnkd.in/eqJkaJhy Inspire others with your love for health and wellness. Learn how to start a health blog! It's easier than you think. Read our step-by-step guide to get going!

Did you know today is 'Self Care Day'??? June 24th marks the start of Self-Care Month, which ends with Self-Care Day on July 24th (7/24). This symbolic day was chosen because self-care can be practiced “24 hours a day / 7 days a week”. SELF CARE MONTH is an opportunity to: ·????????raise additional awareness about self-care and self-care interventions. ·????????acknowledge the benefits that they bring to people’s lives and what’s been achieved so far. ·????????call for renewed commitments and action to expand all health systems to include self-care interventions. There are two parts to ‘Self Care’. SELF CARE ACTIONS are habits, practices, and lifestyle choices – things that we can do to help look after ourselves and lead a healthier life. They include but are not limited to: ·????????Taking regular physical activity – physical activity has huge health benefits for our hearts, minds and bodies. Did you know that physical activity helps to reduce the symptoms of depression and anxiety? It also helps with thinking, learning and making judgements. ·????????Eating a healthier diet – eat a variety of foods including whole grains, nuts, lots of fruit, and vegetables, and legumes like lentils and beans. And don’t forget foods from animal sources like meat, fish, eggs, and milk. ·????????Looking after our mental health – good mental health is vital to our overall health and well-being. Things that help us look after our mental health include following a healthier lifestyle; spending time in nature and outdoors; talking to family and friends; getting a good night’s sleep; managing stress and limiting ‘high-risk’ situations; talking about mental health problems as they arise and seeking help when needed. ·????????Quitting or cutting down on alcohol and tobacco. SELF-CARE INTERVENTIONS are the evidence-based tools that support self-care. They include quality medicines, devices, diagnostic, and digital tools. To learn more, go to https://lnkd.in/eMNHpUmd #SelfCare #MentalHealth #Wellness #WellBeing

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Here’s why care plans are important: They make sure you get the right level of care. And that your personal needs are known by your care workers & loved ones. They provide a structured approach to managing your health & well-being. These are the main benefits of them ?? ? Understand your condition ? A care plan helps you better understand your health & manage it effectively. ? Independence ? It supports you in living as independently as possible, giving you control over your life. ? Personalised care ? By being involved in your care planning, you ensure your preferences are respected. This allows you to continue enjoying your hobbies & interests. And personalised care = better health outcomes. Plus, a care plan helps your family know your wishes & how to support you ??

Living with an autoimmune condition can feel overwhelming—like navigating a maze in the dark. But what if you could flip the switch and finally see the way forward? That’s what this guide is all about. ?? ? Clarity Like Never Before No more guesswork. You’ll finally understand what’s happening in your body and why. It’s like turning on the lights—suddenly, everything makes sense. ?? Practical Tools You Can Use Today Forget the vague advice and wellness jargon. This guide is packed with real-life tips and strategies to manage flare-ups and make daily life easier. Think of it as your ultimate health toolbox. ?? Confidence to Take Control Autoimmune challenges can be tough, but they don’t define you. After this, you’ll feel empowered, equipped, and ready to take charge of your health like a pro. You don’t have to do it alone. Ready to reclaim your health? Let’s make it happen! DM me to book your slot.

https://lnkd.in/eSNmFUF7 Inspire others with your love for health and wellness. Learn how to start a health blog! It's easier than you think. Read our step-by-step guide to get going!

Putting off prioritizing your health until you’re older & “start breaking down” is simply NOT worth it. To truly optimize your life and maintain peak performance, prioritizing your health needs to start NOW. However, if you're already juggling numerous commitments, adding more in-person appointments to your already packed schedule might seem impossible. I understand the struggle, which is why I'm proud to offer my private practice entirely ONLINE. With our 100% virtual format, you can stop postponing your health and give it the attention it deserves today. You can seize control of your health and longevity without sacrificing excessive time driving to the doctor’s office and waiting in the lobby to be seen. My concierge model offers groundbreaking care tailored to YOUR life: Your schedule.? Your unique challenges.? Your desired results. So, if you're feeling "booked and busy" but ready to prioritize your health, you've come to the right place. My team of trained doctors, practitioners, and nutritionists are prepared to support you on your journey to prioritize your health before it's too late. Book a call with us today through the link in the comments below! #foreverstrong #musclecentricmedicine #nutritioncoaching

Everyone says health is personal... But then criticize people who share their health journeys. So how much should you share? Here’s what I’ve done: I shared my struggle with finding the right medication routine. I shared my choice to prioritize holistic health and self-care. I shared my journey of building a community-focused pharmacy. I shared the emotional toll of seeing patients struggle. I shared the challenges of navigating health misinformation. I shared everyday moments of supporting people’s wellness. I shared a lot… Here’s the result of sharing: → A growing, supportive community around our pharmacy. → Patients who feel connected and empowered in their health. So is health care always clinical and impersonal? No, it’s not. But it could be more compassionate and authentic. We just need more people to open up about their experiences. You don’t have to share everything I do, but share some of your health journey. It might inspire others to take control of their wellness. Just give it a try. What do you have to lose really… PS: What stops you from sharing your health story?