Pelihealth的动态

?? "Becoming a mother means you’ll feel happy all the time”? . . ?? “Bonding with your baby will happen instantly and effortlessly” . . ?? “Breastfeeding is easy because it’s natural” . . These are just some of the things that women often hear about motherhood, but the reality is: ??1 in 3 women face postpartum depression ?? Most women don’t experience an instant bond with their baby and it a common myth that leads to guilt ?? It’s very common for new mothers to have troubles with breastfeeding.?There are some, who may never be able to establish breastfeeding! ?? To answer some of these common misconceptions and issues, We at Momly have launched Momly consultations - For Maternal Health! Momly brings vetted, experienced experts in lactation, parenting coaching, nutrition, fitness, and more, all in one platform. Say goodbye to the confusion and frustration and hello to clarity and confidence with Momly. Book today! ? Get 10% off your first consultation on Momly! - https://onelink.to/gc6zsh #MomlyConsultations #ExpertAdvice #NoMoreChaos?#Momly #motherhood #workingmoms

Introducing our Postpartum Care Plan Workbook, designed to support new and expecting moms on their journey through motherhood. Our workbook provides a comprehensive guide to help women prioritize and focus on their mental health during pregnancy and the postpartum period. The plan includes guides and prompts to help moms navigate the mental health challenges and adjustments that come with motherhood, while also providing resources for seeking additional support if needed. My goal is to help moms feel confident, empowered, and mentally prepared for the transition into motherhood. With our Postpartum Care Plan, moms can take the time to focus on their well-being and create a positive, nurturing environment for themselves and their baby. It’s always better to have and not need rather than need and not have. Let’s stop waiting for it to become “too much” before developing an action plan. Create your plan now and then implement it should the need arises. You can purchase your workbook here: https://lnkd.in/edu-Gp68

Introducing our Postpartum Care Plan Workbook, designed to support new and expecting moms on their journey through motherhood. Our workbook provides a comprehensive guide to help women prioritize and focus on their mental health during pregnancy and the postpartum period. The plan includes guides and prompts to help moms navigate the mental health challenges and adjustments that come with motherhood, while also providing resources for seeking additional support if needed. My goal is to help moms feel confident, empowered, and mentally prepared for the transition into motherhood. With our Postpartum Care Plan, moms can take the time to focus on their well-being and create a positive, nurturing environment for themselves and their baby. It’s always better to have and not need rather than need and not have. Let’s stop waiting for it to become “too much” before developing an action plan. Create your plan now and then implement it should the need arises. You can purchase your workbook here: https://lnkd.in/edu-Gp68

Hypnobirthing is a word that is becoming more familiar to us but what does it actually mean? From the conversations that I’ve had with people, it seems that not many people really know. The general consensus seems to be that it’s something of a magic wand that you wave, say ‘ommmmmm’ and voila – out pops baby. And of course, this is met with a degree of skepticism. Then there’s the other camp who are not really sure what it is but think that it sounds like something that could help them and they’d like to know more. Whichever camp you’re in, if you’re pregnant, looking to have a baby in the future, or are supporting someone who’s pregnant or just interested for information here is a start of some posts around hypnobirthing that may help! What is Hypnobirthing??Hypnobirthing is a birthing method that combines deep breathing exercises, relaxation, visualisation, and meditative practice to facilitate a serene and natural birthing experience. It explains the science of birth to empower mothers to harness their body's natural instincts and create options around a more natural birth that can mean a less painful and more fulfilling childbirth. The Origins of Hypnobirthing?In the early 1900s, an obstetrician called Dr Grantly Dick-Read, realised the connection between tension in childbirth and pain. Hypnobirthing has since evolved based on these foundations supported by countless testimonies of positive birthing experiences and an increasing number of healthcare providers. It's not only a method for birth but also for during pregnancy and beyond. For those interested in exploring this empowering approach further, stay tuned for more posts! #Hypnobirthing #Childbirth #Empowerment #ProfessionalWomen #HealthcareInnovation

Up to one in five women experience a mental health condition during pregnancy or the first year postpartum. Celebrating Safe Motherhood Day: Prioritizing Both Physical & Mental Wellbeing Let's celebrate the incredible strength and resilience of mothers. But more importantly, let's acknowledge the critical need to prioritize their health and well-being throughout pregnancy and motherhood. While physical health is undeniably crucial, ensuring a mother's mental well-being is equally important. Here's why: Impact on Child Development:?A mother's mental health during pregnancy can significantly impact her child's development. Studies show stress and anxiety can affect a baby's brain development and birth weight. Postpartum Depression & Anxiety:?1 in 5 mothers experience postpartum depression or anxiety. Left untreated, it can affect bonding with the baby and hinder a mother's ability to care for herself and her child. Long-Term Health:?Mental health struggles during pregnancy and postpartum can have long-lasting consequences for a mother's physical and emotional well-being. The Facts: Globally, approximately 287,000 women died from pregnancy-related complications (World Health Organization). What We Can Do: Raise Awareness:?Let's break the stigma surrounding mental health struggles during pregnancy and motherhood. Open conversations and access to resources are essential. Prioritize Mental Health Care:?Ensure access to affordable and quality mental health services for expecting and new mothers. By prioritizing both physical and mental well-being, we can create a nurturing environment for mothers and their children to thrive. #SafeMotherhoodDay #MentalHealthMatters #MaternalHealth

Welcoming Back New Moms? Let's Make Lactation Support a Priority HR Managers, transitioning mothers back to work after welcoming a new addition can be challenging. One crucial aspect often overlooked? Lactation support. Here's why it matters: - Retention & well-being: Mothers who receive lactation support are more likely to stay with their companies, fostering a happy and productive work environment. - Reduced stress & anxiety: Feeling supported with breastfeeding concerns improves mental health and overall well-being for both mother and baby. - Enhanced bonding & development: Breastfeeding offers numerous benefits for babies, contributing to optimal nutrition and long-term health. But how can you offer effective lactation support? This is where I come in! I offer group support classes specifically designed for working mothers transitioning back to work. These classes provide: - Expert guidance: I'm a professional lactation consultant with extensive experience helping mothers navigate breastfeeding challenges. - Peer support: Mothers connect and share experiences in a safe and encouraging environment. - Flexible scheduling: Classes are held virtually or in person, fitting seamlessly into busy schedules. - Practical strategies: Learn pumping techniques, storage tips, and time management hacks to balance work and motherhood. Investing in lactation support is an investment in your employees' well-being, retention, and overall company culture. Let's create a work environment that truly supports working mothers! Connect with me today to discuss how I can help your company implement effective lactation support programs. #sleepconsultant #lactationconsultant #dubai #babysleep #breastfeeding #sleepcoach #infantfeeding #newmom #dubaiparents #babymassage #babynutrition #sleeptraining #newborn #postpartum #momlife #healthylifestyle #wellness #uae #dubailife #healthybaby #breastfedbaby #sleepsolutions #support #parentingtips #sleephelp #breastfeedinghelp #consultant #expert #advice

?? Are you navigating the challenging journey of motherhood? ?? Whether you're planning to conceive or already embracing parenthood, maternal and infant health can feel like a complex labyrinth. Here's how professional consultations made a world of difference! ?? Quick insight: - ?? Experts Galore: Not just about consultations! - ?? Team Approach: Doctors, therapists, psychologists. - ?? Personalized: Recognizing your unique story. I recall consulting with Anna, who reached out early during her pregnancy. This proactive step opened her to a network of specialized support that helped manage not just physical health but also emotional well-being, dramatically reducing common postpartum challenges like sleep deprivation and anxiety. ?? What about you? - Have you considered seeking expert advice during or before pregnancy? - What areas concern you the most about motherhood health? Engage in the comments or ?? DM me "Family Health" to learn which consultation fits your needs best: - ?? Planning: https://lnkd.in/ejqydH4f - ?? Breastfeeding struggles: https://lnkd.in/ehMY7tFH - ?? Sleep routines: https://lnkd.in/e-PwKeaY Let's make your maternal journey smoother and more informed. Don't forget to follow for more insights! #MaternalHealth #InfantCare #FamilyWellbeing #PregnancyJourney #MotherhoodUnplugged

Ways to Support a New Mum: Supporting a new mum can make a significant difference in her experience of motherhood. Here are some practical tips and inspiration on how to help a new mum, even when she doesn't ask: ?? Offer Practical Help ? Prepare Meals: Bring nutritious, ready-to-eat meals. ? Help with Chores: Do laundry, clean the house, or run errands. ? Care for Older Siblings: Take them out for a few hours so she can rest. ?? Be There for Emotional Support ? Listen Without Judging: Be a patient listener without giving unsolicited advice. ? Encourage Self-Care: Encourage her to rest and take time for herself. ?? Offer Physical Support ? Visit Regularly: Short, frequent visits can be comforting. ? Assist with Baby Care: Hold the baby while she showers or naps. ?? Provide Resources and Information ? Share Helpful Articles: Send useful resources on breastfeeding, sleep strategies, etc. ? Connect Her with Support Groups: Introduce her to local or online support groups. ?? Respect Her Space and Decisions ? Ask Before Visiting: Check if it's a good time to visit. ? Respect Her Parenting Choices: Avoid unsolicited advice and respect her decisions. ?? Encourage Professional Help When Needed ? Encourage Seeking Help: Suggest talking to healthcare providers if she seems overwhelmed. ? Provide Contacts: Share information for local support services. . . . #supportingnewmums #newmumlife #postpartumcare #motherhoodsupport #newmummilestones #helpingmothers #newborncare #momlifebelike #newmumlove #newmom #postpartumjourney #breastfeeding #multitaskingmom

The postpartum body, a testament to the miracle of childbirth, deserves celebration and care. This blog post aims to highlight the physical, emotional, and hormonal changes that occur after childbirth, provide practical self-care advice, and offer expert insights. By understanding and embracing these changes, new mothers can find empowerment and positivity in their postpartum journey.

Our out-of-office preparations... Today, my nephew is due, and I'm acting as birth partner, midwife, doula, and sister. Despite only 4% of babies arriving on their due date, my sister is scheduled for a MEMBRANE SWEEP, which, though often unpleasant and PAINFUL, can lead to spontaneous labour in 70% of low-risk women. Now, ‘procedure’ might sound strong but empathise with this: performed WITHOUT ANALGESIA, and involves a woman on her back (one of the most uncomfortable positions at full gestation) with a midwife trying to reach high enough into the vagina to ACCESS the CERVIX. Sometimes these can be tucked away behind the baby's head which means mother’s tucking fists under the sacrum, tilting the pelvis whilst the soft cervical tissue is being dragged forward. All done whilst trying to 'remain relaxed'. For first-time mothers, the cervix can be closed, but since my sister has laboured before, she’s in a good position for a low-intervention vaginal birth - especially with me as her CONFIDANT, ADVOCATE and CHEERLEADER. Her personal champion. SAFEGUARDING and EMPOWERING her throughout labour and birth. With 1 in 3 UK mothers experiencing BIRTH TRAUMA, we recognise at Lotus Maternity that birth outcomes aren’t improving BECAUSE WOMEN CAN’T birth successfully, but because support is lacking. Next week, I start a specialist course in perinatal mental health. We want to continue to be there for mums to provide expert trauma support following birth. Feeling abandoned and destroyed, like FAILURES. The support is seldom available, despite the large population of women affected and impacted. We can’t fix the system, but we’ll keep working damn hard to ensure women get the aftercare they deserve. MOTHER THE MOTHERS. #worldmentalhealthday #maternity #childbirth #womensupportingwomen #womenshealth