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Embrace the Adventure of Sports Sampling for Young Athletes! ?? Hey Kidokinetics family! Did you know introducing your little ones to a variety of sports can spark a lifelong love for physical activity? ??????♀? Why Try Sports Sampling? - Develops a range of motor skills! ??♂? - Boosts cognitive growth and problem-solving! ?? - Teaches teamwork and social skills! ?? - Keeps fitness fun and reduces burnout! ?? - Helps kids find their true passion! ?? Tips for Parents: - Offer a variety of sports experiences! ?? - Focus on fun and learning, not just winning! ?? - Support their exploration and be flexible! ?? - Celebrate their effort and bravery! ?? Let's give our kids the gift of choice and watch them flourish in the world of sports! Which sport is your child excited to try next? Share in the comments! ?? #Kidokinetics #SportsSampling #ActiveKids #YouthSports #PhysicalActivity #ChildDevelopment #Kidokineticsswhouston #Sportsfitness #Enrichment #Kidfitness #Kidssports #Kidsactivities #Summercamp #Kidokinetics #Sports #Sportsplay

Here's why it's okay that you're not running alone. ??♂???♀? We all face challenges in staying motivated and connected during our fitness journeys. It's normal to have ups and downs, and sometimes, running can feel isolating. But remember, you don't have to be part of the status quo. Embrace the obstacles, and know that a supportive community can make all the difference. Engage with like-minded runners to stay motivated and connected. Our in-app events and weekly challenges, like the 'Weekly Run That Bag Up Challenge,' are designed to transform running into a fun and rewarding experience. Compete, win cash prizes, and enjoy the journey together. ?? Join in-app community events and challenges. Share your experiences or comment below if you believe in the power of a supportive running community. ?? #RunningCommunity #StayMotivated #RunThatUp #StepChallenge #fitness

Keeping Kids Active This Summer: Fun Fitness Ideas Summer is the perfect time to keep kids moving and healthy. Here are some fun physical fitness ideas for school-age children: 1. Outdoor Sports: Join local leagues or set up neighborhood games. 2. Swimming: Enjoy time at the pool, lake, or beach for a great workout. 3. Biking: Plan family bike rides to explore local trails. 4. Nature Hikes: Take hikes in nearby parks, making it a scavenger hunt. 5. Home Obstacle Courses: Create backyard obstacle courses with household items. 6. Fitness Challenges: Set daily or weekly fitness goals and competitions. 7. Dance Parties: Have regular dance sessions at home for fun exercise. 8. Family Sports Days: Organize family sports activities like relay races. 9. Yoga and Stretching: Introduce yoga routines to improve flexibility and balance. 10. Community Events: Participate in local fitness events like fun runs and charity walks. Keeping kids active during the summer promotes a healthy lifestyle and supports their development. What are your favorite ways to keep kids moving? Share your tips below! #SummerFitness #ActiveKids #HealthyLiving #ChildDevelopment #FamilyFitness

Here's why it's okay that you're not running alone. ??♂???♀? We all face challenges in staying motivated and connected during our fitness journeys. It's normal to have ups and downs, and sometimes, running can feel isolating. But remember, you don't have to be part of the status quo. Embrace the obstacles, and know that a supportive community can make all the difference. Engage with like-minded runners to stay motivated and connected. Our in-app events and weekly challenges, like the 'Weekly Run That Bag Up Challenge,' are designed to transform running into a fun and rewarding experience. Compete, win cash prizes, and enjoy the journey together. ?? Join in-app community events and challenges. Share your experiences or comment below if you believe in the power of a supportive running community. ?? #RunningCommunity #StayMotivated #RunThatUp #StepChallenge #fitness

Happy kids, happy playgrounds—experience the joy of outdoor play with Rustics jungle gyms designed for smiles and laughter. Outdoor Play and Jungle Gyms: Boosts Creativity: Outdoor play on jungle gyms encourages imaginative play, helping kids create their own adventures and stories while developing problem-solving skills. Builds Strength: Climbing, swinging, and balancing on jungle gyms helps children build physical strength and coordination, all while having fun. Promotes Social Skills: Jungle gyms are natural gathering spots where kids can play together, making friends and learning important social skills like sharing, teamwork, and communication. If you’re wanting a tailored jungle gym suited to your needs, make it Rustic with Rustic Jungle Gyms. #HappyKids #PlaygroundFun #RusticsJungleGyms

Crafting a vibrant community isn't always easy but we believe it's possible. We're diving in headfirst and giving it our all! We're on a mission, and we'd be thrilled if you hopped aboard with us - find us at https://21active.club/ Together, let's pave the way for accessibility in fitness, leisure, and wellbeing! ?? Image Description: Around the border of the image is a green block of colour. In the middle of the graphic is an image of people playing wheelchair basketball in a sports hall. In the top left corner is a black box that sits on top of the image of people playing wheelchair basketball. This image has been edited to be in black and white. In this box is the 21 Active logo. In the bottom left corner is a line of text separated over 4 lines that says; 'where everyone thrives together'. Each word is set onto a black box so that it stands out on the image in the background. In the top right opposite the 21 Active logo is a line of text saying 'Join us - https://21active.club' This is also set in a black box so that it stands out. #AccessibilityMatters?#Inclusion?#CommunityBuilding?#21Active?#Fitness?#Wellbeing?#CommunityLove

Embrace the joy of "kidulting" with colleagues! Shared experiences like board games or sports leagues create lasting bonds & boost morale. ?? Read our blog for "kidulting" ideas & how branded merch can elevate your next event! https://hubs.ly/Q02Dv51P0

This article is about the benefits of outdoor play for Kids.

June is "National Be More Active" Month. ???????♂? Over the last couple of years doctors have made clear the benefits of regular physical activity, especially for older adults. In fact, adults 65 and older gain substantial health benefits from regular physical activity. Being physically active can increase mobility, lessen the chance of injury, and lead to an overall better quality of life. The benefits of exercise extend beyond the physical though. Regular exercise also lowers the risk of dementia and reduces the symptoms of anxiety and depression as well as potentially saving money on medications and medical emergencies . Even knowing all the advantages associated with staying active, it can be tough to find an activity that’s fun, mentally challenging, and physically taxing. A Nation of Pickleballers But if having fun, engaging in friendly competition, and burning calories sounds like your kind of exercise, pickleball may be the sport for you. With over 4.8 million people in the U.S. playing pickleball right now, this fast growing sport is quickly becoming the favorite of active retirees nationwide. Fun for Everyone Because pickleball rules are so similar to ping-pong, the barrier to entry can be quite low. Grandparents, grandchildren, and anyone in between can pick up this fun game with little frustration. So next time you’re looking for something to break up the monotony of your normal exercise routine, why don’t you give pickleball a try? Whether you’re a beginner who just wants to learn a new sport for fun, or a seasoned athlete who craves the thrill of competitive play, pickleball offers something for everyone. Do you play Pickleball? We would love to hear what benefits you find from playing! P.S. We have a few lovers of Pickleball in the office, Can you guess who? #FinancialFridays #Pickleball #healthyhabits