BALANCE: THE HIDDEN KEY TO PADEL EXCELLENCE As a padel enthusiast, you've likely focused on perfecting your shots and improving your footwork. But have you considered the crucial role balance plays in elevating your game? Balance is the foundation of every successful padel player's skill set. It allows you to ?? : ? Maintain stability during quick direction changes ? Execute precise shots with greater control ? Recover faster after intense rallies ? Reduce injury risk and improve overall performance ReaxBoard is a unique and unparalleled equipment able to improve balance and enhance the vestibular system. Thanks to the interferences provided by ReaxBoard the user can experience the huge and safe engagement of a stable surface with constant angle variation. ReaxBoard infact isn’t an unstable surface, it is a platform able to change constantly the inclination. This is completely different from tools as bosu or skim-disk. ReaxBoard engage the legs joints in endless and always different angles: a value that makes the difference in order to make you a super-athletes and elevate your tissues resiliency. ?? Top coaches like Rodrigo "Rodri" Ovide, who trains elite players such as Gemma Triay and Paquito Navarro, recognizes the importance of balance training. ?? By incorporating specialized tools like the ReaxBoard, players can enhance their postural skills and vestibular system, leading to improved court awareness and movement fluidity. ?? Remember, balance isn't just about preventing falls – it's about mastering the ability to find equilibrium during sport-specific movements. This skill enables you to stay in control and react effectively to your opponent's shots. Whether you're a beginner or a seasoned pro, dedicating time to balance training can give you a competitive edge. ↗? So next time you hit the court, don't forget to work on this often-overlooked aspect of padel mastery. #PremierPadelMilano #Chingotto #RodriOvide #padel #BalanceTraining #SportPerformance #PadelExcellence #PadelTips #Reaxing #traintoreact #traintheunpredictable #lifeperformance #ReaxBoard

STRENGHT TRAINING AND GAME DYNAMICS IN PADEL stage 1 Upper Body A recent research on game dynamics in professional padel (EXPLORING GAME DYNAMICS IN PADEL: IMPLICATIONS FOR ASSESSMENT AND TRAINING-University of Granada, University of Murcia, University of Extremadura) reveals crucial insights for optimizing player performance and training strategies. ?? This information is particularly valuable for renowned coaches like Jorge Martinez ?? Jorge is one of the world's top padel coaches, throughout his career he has worked with elite players such as the Alayeto twins, and currently coaches top athletes like Ale Galan, Juan Lebron, Bea Gonzalez, Delfi Brea, Alex Arroyo, Marta Talavan, and many other promising young talents. ?? Jorge is the co-founder of the M3 Padel Academy, recognised as the world's first padel academy dedicated to professional padel players. ?? 1?? He tried out the ReaxLift during the last Premier Padel stage in Milan and he found them very interesting. ?? The research reveals these are the key points to consider in your training programs: - Emphasis on overhead shots: smashes and bandejas account for over 75% of winning points. - Lateral and diagonal movements: Most court movements occur laterally and diagonally. - Core strength and trunk rotation: crucial for wall shots and injury prevention. - Fatigue resistance: Maintaining consistent speed and accuracy during long matches is vital. By implementing these elements in your training, you'll better prepare your athletes for the unique challenges of all-level padel. ↗? The ReaxLift can be effectively applied in padel training to enhance player to improve upper body power, which is crucial for overhead shots in padel. As the study highlighted, smashes and bandejas accounted for the majority of winning shots in middle (76.3%) and net (41.2%) areas. By incorporating ReaxLift exercises that target the upper body, players can: - Enhance smashing capability from far distances (up to 7 meters from the net) - Improve velocity and accuracy of overhead groundstrokes - Maintain consistent speed and power throughout long matches. Follow the next stages to know more details and informations about: core strength and rotational power and quick lateral movements. #jorgemartinez #m3padelacademy #premierpadel #padel #reaxing #traintoreact #reaxlift #padelperformance #strenghtandconditioning

Here are 5 reasons why playing padel can boost your confidence: 1?? Learning a new sport and getting better at it is a major confidence boost. 2?? Padel has got plenty of challenges to overcome, from mastering tricky shots to adapting to different playing conditions which gives you a sense of growth. 3?? Playing with others helps you connect, have fun, and build confidence in social situations. 4?? Regular exercise like padel can improve your physical health and mental well-being. 5?? Padel can help reduce stress and improve focus, leading to a more confident you. #padel #sports #fitness #mentalhealth #confidence #selfimprovement #motivation #lifestyle #positivevibes

Choosing the right padel racket type can feel overwhelming. But, no need to worry. We’ve put together the guide below to help you find the perfect racket for you! #Rezerv #padel

New Year's #innovations: UNICO's most useful patent data, winter edition. There are: ???♀? 28 active Czech #fitness patents with a total value of $6,961,100. ?? nearly $1M worth of balls, hoops, helmets, treadmills... BUT ????♀? almost $6M in rehabilitation and massage. ??♀? No yoga involved. ?? Also, ?there are 9 active Czech patents related to #skiing with a value of $379,000. ?? 2 Czech patents are related to ice skating, ?? 1 to the production of artificial #snow. Happy New Year, and now: #backToWork.

Soul Padel was founded upon 3 values #meet #play & #connect There's multiple reasons for padel's rise in the UK but timing is everything. On the back of being forced to exercise alone during the pandemic, it's taken roughly 4 years for people to emerge from solitary exercise routines; ??♂??? Walking alone ??♂??? Running alone ??♀? Swimming alone ??♀? Cycling alone (often indoors) ?? Gym alone All of the above are still great by the way and people are perhaps turning to padel as an addition to an already busy active lifestyle. We believe we can create places where people can meet and build relationships and we believe that's great for society. ?? At a time when there are so many other factors polarising opinions, padel is unifying and people are drawn to it. #padel #sports #growth #community #investment #society #relationships

Is Padel the right sport for you? Whether you're an experienced athlete or someone looking to get more active, Padel offers a fun, low-impact workout suitable for a wide range of players. ?? Explore our complete guide to find out more! #Padel #FitnessJourney #HealthyLifestyle

Are good Padel Coaches moving indoors? As more Padel venues open indoors, I am seeing a trend where outdoor Coaches have snapped up indoor jobs. Over the last couple of months, this has happened to three of the Coaches that I have recently trained. Who wouldn't choose perfect all year round play over dealing with wind, rain (glass when wet), low bouncing balls, freezing temperatures and players calling off sick? Outdoor courts have their place, but in the UK, we will see more and more good Coaches moving to the Indoor venues. It's just too attractive. There will be many opportunities for this in the next few years. Can a Coach create a full time living off outdoor courts? Or is it part time only? What do you think? #padelcoach #padeleducator #padeltutor #padelclub #padelUK #padelSpain #padelUSA #padeltime #padel #padeltennis

Mastering the grip is crucial for padel success. Our latest blog offers essential tips on how to hold a padel racket for optimal performance. What’s your best grip tip? #PadelNetsetters #PadelGrip #PadelTips https://loom.ly/xMpM_0U

Embrace the padel lifestyle to improve health, build community, and enjoy the sport's fun aspects. Our latest blog explores how padel can enhance your overall well-being and connect you with like-minded individuals. ???? #Padel #HealthAndWellness #CommunityBuilding https://loom.ly/_u3dAVs