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In a world where politics is a constant presence, it's no surprise that many people experience election anxiety. In this blog post, we'll explore various techniques to help you cope with election anxiety and find some peace amidst the chaos. Read the full blog post here: https://loom.ly/lz2dHM4

Feeling overwhelmed by nonstop news as the election approaches?? It's time to break the doomscrolling cycle! Discover 5 effective ways to manage election stress and maintain a healthy mindset. Read our latest article to learn how ?? #PensiveApp #Election2024

Here are some tips to relieve election stress

“Focusing on what’s within your power provides grounding and clarity amid uncertainty,” Whitlock emphasized. This exercise can be a reminder that while we may not be able to change everything, we have control over our responses. Thank you, Meico Marquette Whitlock for sharing your wisdom with me for Forbes. We're days away from the election, and for many anxieties are mounting. If you need some support for your nervous system during this time, check out my latest column for Forbes - 5 Ways to Better Manage Election Season Stress https://lnkd.in/eF_HVip3 #workplacestress #mentalhealth #stress #electionday #stressmanagement

Every time I turn on the radio or tv this week, I hear stories about the upcoming election and the uncertain results. When I check my social media feeds or read an online news article, it’s just as rampant. It’s no wonder that many people are reporting feelings of stress & anxiety about election day.?In this politically charged environment, just thinking about election results can trigger the “fight or flight” response in our bodies.?Check out my latest blog for simple strategies to release this stress and shift ourselves back into a calm state. https://lnkd.in/gzbJ-UVr

Active hope is a readiness to discover the strengths in ourselves and in others; a readiness to discover the reasons for hope: Joanna Macy. When emotions are running wild, it may be difficult to put things in perspective and remember that you’ve experienced challenging times before and found ways to cope.... Alice Park writing in TIME. Find ways to gain control and exert action If the election results aren’t what you had hoped for, then finding ways to take action to support your views can also be productive. Find ways to volunteer for causes you believe in, or attend city-council meetings and become more knowledgeable about your local leadership and political system. “You can’t change the results of the election, but each person can have impact,” says Jenna Glover of Headspace. Get enough sleep Sleep and anxiety?are closely related; anxiety can lead to disrupted sleep, and disrupted sleep can fuel stress and anxiety. Both can be amplified by the fact that under stress, it’s easy to forget basic strategies that can improve sleep. Glover suggests unplugging from any media about an hour before going to bed and avoiding stimulants before bedtime. read more below: #elections #votingresults #action #emotions #copingmechanisms #impact #grassroots #community #comingtogether #hope #communityledactions https://lnkd.in/eYsi2tyG

Check out our last blog on helping reduce anxiety during election season!

The election season is over, yet if you are in the US and are still feeling stress, you are not alone! ???? Amanda Miller Littlejohn shares 5 practical ways to keep calm, stay focused, and protect your well-being. Her tips on setting boundaries, staying informed without overloading, and nurturing yourself are perfect reminders of the power of radical self-care. Though written before the election, these practices are still so relevant. ?? Read more: https://lnkd.in/e9AejtZr #ElectionSeason #SelfCare #Wellbeing