Be sure to set your clocks back an hour tonight to prepare for the end of daylight saving time! We hope everyone enjoys their extra hour of sleep. #DaylightSavingTime #TheSwiftGroup
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Jimmy Clare is a Professional Keynote Speaker | Podcaster | Live Stream Host | and Autism Advocate
The Top Ten Sleep Training Mistakes You Need to Avoid for Better Sleep ? https://lttr.ai/AWsA0 #SleepTraining #SleepTrainingMistakes
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Founder of Dispatch Wellness | California POST Private Presenter | Advocacy & Consulting | Wellness & Customer Service
Fall daylight saving “Fall back”: Theoretically, we gain an hour of sleep with longer nighttime hours. Here is to making the theory of more sleep a practice of getting more sleep!! Here is to more sleep!! #November2024 #FallBack #MoreSleepPlease
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Back to school mode: ON! ?? Get top sleep tips from BSC sleep expert, Jessica Bryant, and make those Zzz's as sharp as your pencils! ???? #BSC #BSCSleepTips #BackToSchool #SleepGoals
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Medical Doctor | Global Speaker | Founder Hello Doctor | Health Techpreneur | Communication Specialist | Executive Producer | Author | Teaching the world that 'Life's better when you're healthy'
Struggling to get a good night’s sleep? Your bedroom might be the problem! Want a restful night? Think like Batman: cool, dark, and quiet. And ditch your digital clock - it could be sabotaging your sleep! #BetterSleep #SleepTips
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Embark on a fascinating journey into slumber as we explore the intricate mechanics of sleep cycles! ???? Learn about the importance of each stage in achieving a night of restful sleep. #SleepScience #RestorativeSleep #HealthyLiving #SleepWellness #DreamBig #MemoryBoost #SleepEducation #NightlyRhythms
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Tuesday Tip: Sleep on it! Studies show that when you learn something new, sleeping helps you retain that information and form connections with previous knowledge. Instead of cramming the night before a test, give yourself ample time to study beforehand and get a good night's sleep. #StayOnTrack #GetAhead #GraduateSooner #UNLV #UNLVSummerTerm
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In honor of Sleep Awareness Week, here are some tips for getting a better night's sleep ?? #sleepawareness #mentalhealth
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Earlier sunsets might not be as fun, but that extra hour of sleep, for the few days we notice it, sure is. #DaylightSavings #riverviewrealtor #riverviewrealestate #apollobeachrealtor #apollobeachrealestate #parrishrealtor #suncityrealestate #tamparealestate #floridahomesforsale #floridarealtor #suncityrealestate #wimaumarealtor #wimaumarealestate #chris2buyhouses
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Board-Certified Sleep Doctor Specializing in the Diagnosis and Treatment of Sleep Disorders for Optimal Health and Wellness
Did you know that creating a consistent sleep routine can help regulate your body's internal clock? ??? Try going to bed and waking up at the same time every day to improve the quality of your sleep. #SleepRoutine #SleepBetter
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Struggling to get a good night's sleep? ???? Share your secret to restful sleep and let’s find the best tips together! ?? #goodsleep?#melatonin?#healthylifestyle?#sleepwell?#naturalremedies?#sleepsupport?#wellnessroutine?#interelialifesciences?#prayutaconnects
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