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Online Mindfulness Therapy

Online Mindfulness Therapy over Skype is very effective for #StressReduction. Online Mindfulness Therapy is especially effective for managing stress, both personal and work-related stress because it teaches you how to manage stress-based thinking and worrying. Chronic Stress is not caused by difficult life circumstances but by our habitual conditioned reactions to those challenging experiences. It is the unconscious proliferation of emotionally charged reactive thinking and rumination that causes stress, anxiety and depression. Mindfulness Therapy teaches you how to work with your reactive thoughts and emotions so that you become more effective at managing stress without becoming emotionally overwhelmed. Go to my website and contact me to schedule a Skype Therapy session to learn how to manage stress more effectively. https://lnkd.in/gWd_W9sq ? #onlinecounseling

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